Managing Triggers and flooding after an affair

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Tying The NOT: Reclaiming Your Life After Infedelity

Cassy

8 episodes

6 days ago

What it doooo party peeps. "Tying the Not" is a podcast where I invite you along my journey of affair recovery and healing after infidelity and betrayal trauma. We'll have raw discussions about the strategies and tools I used to manage the PTSD that comes from an affair and how we can thrive in spite of it. I'm heal-ING not heal-ED so lets share chisme, drink some tequilla and walk this path together!

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Relationships

Society & Culture

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Managing Triggers and flooding after an affair

Tying The NOT: Reclaiming Your Life After Infedelity

36 minutes 28 seconds

1 year ago

Managing Triggers and flooding after an affair

Hi again party peeps. We back again! Today we are talking about managing some PTSD symptoms during your affair recovery. I'll share some tools I've used to lessen the blow when they occur. I also threw in a bonus extra spicy journal entry from my less healed days! Let me know what helps you manage your triggers!