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Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
416 episodes
13 hours ago
The Two Gomers Podcast chronicles the adventures of two regular guys in their quest to chase - and embrace - healthy aging while challenging themselves to do things they've never done before.

Steven and Anthony, friends who have known each other since middle school and have been podcasting together for over 15 years, are facing mid-life head on. Each week they give an update on their journey toward that season's big challenge, press into a bigger issue they are trying to face with grace as they age, and finish by calling out What Gave Them Life that week. And of course, a ton of fun stuff along the way.

The Two Gomers Podcast premiered on Sept 10, 2008 and the show has been going strong for 17 years, 12 very full seasons, a spin-off (Perfect Movie) and the Bonus Disc, their Patreon feed. They have trained for and run 5ks, 10ks, half marathons, full marathons, and triathlons in their endeavor to become healthier and fully embrace life. And one thing has remained the same: you're invited along for the run.
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Health & Fitness
Comedy,
Mental Health
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All content for Two Gomers Podcast is the property of Anthony Georgeson and Steven Grahmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Two Gomers Podcast chronicles the adventures of two regular guys in their quest to chase - and embrace - healthy aging while challenging themselves to do things they've never done before.

Steven and Anthony, friends who have known each other since middle school and have been podcasting together for over 15 years, are facing mid-life head on. Each week they give an update on their journey toward that season's big challenge, press into a bigger issue they are trying to face with grace as they age, and finish by calling out What Gave Them Life that week. And of course, a ton of fun stuff along the way.

The Two Gomers Podcast premiered on Sept 10, 2008 and the show has been going strong for 17 years, 12 very full seasons, a spin-off (Perfect Movie) and the Bonus Disc, their Patreon feed. They have trained for and run 5ks, 10ks, half marathons, full marathons, and triathlons in their endeavor to become healthier and fully embrace life. And one thing has remained the same: you're invited along for the run.
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Health & Fitness
Comedy,
Mental Health
Episodes (20/416)
Two Gomers Podcast
Find the Exercise That’s Right For You!

After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the exercise that’s right for us? We have a brand new three-legged-stool image to help us figure it out!



Plus diet culture, “just-make-it-work” weeks, cooler weather, rigid regimes, and rubbers for the legs of your living room chairs. Happy Running!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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13 hours ago

Two Gomers Podcast
GomeRewind: Tempo Runs and Code Browns

Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9:




* The Gomers are high on democracy



* The Gomers are also high on Brian Williams



* Jack’s voice is heard on air – twice!



* We have opposite takes on eating fast food while training for a half-marathon



* Steven is sick, but at least he doesn’t almost poop himself on a bridge



* Anthony almost poops himself on a bridge



* An Appalachian Song To Run To



* A wonderfully defeating message from an old roommate



* New goal: Get on Conan



* Add a sponsor to Anthony’s Mom: Steven’s Sister




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers
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1 week ago
48 minutes 33 seconds

Two Gomers Podcast
Halfway to the Half

This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite segments are here:



How’s it Goin Over There in the Week in Review?!



Gomers’ Tips of the Week



Runner’s Corner



..and now it’s time for…Songs To Run To!



How are we doing, halfway in? How does our Season 13 training journey compare to our Season 1 training journey? Can you guess which one of us as a practical tip, and which one of us has a saying? And how current do you think the Songs To Run To are? The answers may surprise you (or not)! Happy Running!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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2 weeks ago

Two Gomers Podcast
GomeRewind: Gomer Enemy #1: Cotton

The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8:




* The podcast appears on the top of Apple’s “New and Notable” 



* Classical music appears in Songs to Run To for the first time



* The training schedule is checked, with varying results



* Running speed is still being measured in “miles per hour”



* Anthony is down to a weight where he doesn’t snore anymore



* Steven is down to a weight where Jessica slaps him on the butt



* Steven gets torn up by his cotton boxer briefs (yes, still has the scar)



* Anthony’s hip clicks



* A “That Thing You Do” reference is made without anyone realizing that a “That Thing You Do” reference is made



* Steven has a blister and he took a picture of it. So does Anthony, and so did Anthony.




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers
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3 weeks ago
40 minutes 28 seconds

Two Gomers Podcast
What If I Just Said No?

A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?



Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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4 weeks ago

Two Gomers Podcast
GomeRewind: Our First Sponsor, Anthony’s Mom

It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights:




* The first mentions of Chad, Haack, and Noah



* Steven goes on a group run



* Anthony accidentally runs a 10k



* We listen to Rocky music



* A bridge appears…Is this the bridge Anthony will almost poop his pants on someday?



* Steven yells



* Anthony’s mom is so nice and buys us shoes



* We hear some good underwear advice



* Anthony’s back hurts too badly to do the jingle



* There are not as many mentions of how stupid and whacky we are in this ep, thank goodness




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers
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1 month ago
39 minutes 3 seconds

Two Gomers Podcast
Get Regular (You Know What We Mean)

In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.



Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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1 month ago

Two Gomers Podcast
GomeRewind: Visions of Weird Al

It’s Season 1 Episode 6, from October 2008! Here’s some highlights:




* Our first Listener Feedback from another country (it’s still someone we know tho)



* Steven considers wearing spandex



* Anthony’s thoughts on Treadmill vs. Running Outdoors



* A Run-Walk-Run argument



* Running while scared of witches and ghouls



* We keep saying we are stupid (which is really annoying to present-day Steven)



* Switchfoot’s third appearance in only six episodes



* An amazing running dream



* Anthony can’t tell if feedback is from his cousin or not



* Eating like we live 100 years ago




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers
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1 month ago
36 minutes 34 seconds

Two Gomers Podcast
Read

It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s about the health benefits of reading books, and books have LOTS of words in them! See? Really interesting!



Join us as we talk about our histories of reading, all the ways reading can be healthier than watching TV (even though we love TV and recorded an entire Bonus Disc ep about TV immediately after this one), cognitive reserve, theory of mind, empathy, bibliotherapy, stick-to-it-iveness, focus, and whether you can read while snacking. Also we say teat a lot – but that’s not our fault, it’s Stephen King’s. Happy reading!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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1 month ago

Two Gomers Podcast
GomeRewind: The Rhythm of Running

It’s Season 1 Episode 5, from October 2008! Here’s some highlights:




* The first big plans that will end up never happening (Steven’s friend Kite joining the race)



* Anthony gets jealous that Steven has other friends



* Anthony:” I don’t want to fail because we’re not trying”



* Oprah eating tips



* Water weekdays



* First mention of one of Steven’s kids by name



* Eminem



* Anthony shouts at you to go to Juilliard



* The guys try to pronounce Saucony



* Shorts chat before Shorts Summer ever existed




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers
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2 months ago
39 minutes 24 seconds

Two Gomers Podcast
Is Zone 2 Right For Zone You?

We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help make cardio more effective? Are there fun formulas to help figure it all out? The answer to that last one is a resounding yes, and the guys work it out together. Plus accidental NYC racing, romance running, Grand Canyon chat, and K-Pop Demon Hunters.



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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2 months ago

Two Gomers Podcast
GomeRewind: The Empire State of Bloody Nipples

It’s Season 1 Episode 4! Here’s some highlights:




* Anthony records shirtless



* We reveal that we don’t follow sports. Did you know that?



* We promise so many times to keep it tight, making the episode much longer



* Depression chat



* Crayons Dream chat



* The titular Nipple chat



* Steven is wearing New Balance shoes WAY before they are trendy




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts 
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2 months ago
37 minutes 22 seconds

Two Gomers Podcast
Have a Good Afternoon

It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out.



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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2 months ago

Two Gomers Podcast
GomeRewind: Shin Splints and Fall TV

This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems:




* Anthony runs for an hour by accident



* “Just Do It” is the Gomers Tip for the first time (of many)



* Steven reveals his height, weight, and that he snores too much



* It’s only the third episode and the Song To Run To is Switchfoot adjacent for the second time



* 2008-Steven gets on his soapbox about the show “Heroes” and that gave 2025-Steven embarrassed-for-himself-goosebumps when he listened to it yesterday




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts 
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3 months ago
39 minutes 43 seconds

Two Gomers Podcast
Let Go of Grudges

“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone



This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been with us for a while. As he tells it, the guys dig deep into the downsides of unforgiveness and the health benefits of letting things go – to the forgiven person, yes, but even more to the person doing the forgiving. Plus Deloreans, notes between daughters, living in the dorms again as an adult, nursing injuries, whether Steven actually likes running, and when Anthony first slept in a bed.



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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3 months ago

Two Gomers Podcast
GomeRewind: This is Gonna Be Hard

Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at work with the help of Jimmy Eat World. See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts 
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3 months ago
36 minutes 35 seconds

Two Gomers Podcast
Go For a Run

Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about it: what are the specific challenges of running NOW? And what are the (many) benefits? And are there any benefits that don’t feel as…beneficial anymore?



All this plus a Shorts Summer update, Post-Its clarifications, a new Gomerism (from one of the Gomers’ moms) that is bound to become part of the lore of the podcast, and the pleasures of taking a really long time to read a book about magic dogs. Oh, and some Head-On-Collision chaaaaat! Don’t forget to tune in next week for a rewind to Season 1 Episode 2!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts  
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3 months ago

Two Gomers Podcast
GomeRewind: Feedback From a Rockstar

In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Season 1 episodes, like this one. Our hope is to take advantage of this amazing gift (our past selves, on tape) to motivate, inspire, and enrich our journey as we tackle the same goal, 17 years later: running a half marathon together, and inviting a nation (you) along for the run.



So here we are, our first (and zeroth) episode ever! Marvel at the fact that our friendship pre-podcast is shorter than our active, podcasting friendship. Cringe at the poor recording quality (and absolutely nothing else). Struggle along with us on our first, cotton-clad jogs. And yes, Steven does call Anthony’s wife “hot.” But apparently she was flattered.



Join us next week as we return to the present! Happy Running!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts 
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4 months ago

Two Gomers Podcast
The Grand Reopening

The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share life updates, and consider all the lessons learned – including what they Started, Kept Doing, and Stopped. Then is the big preview of the new season and the return of a major challenge: training for the same half marathon they ran 17 years ago. 2025 episodes will alternate between Season 1 eps as we explore growth, setbacks, and second chances, and how many people we used to love who are now cancelled. Plus, we touch on everything from Bob Ross to The Life of Chuck to upcoming Patreon exclusives to pumping iron. We’re back baby!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Bob Ross Brush-Slapping Supercut: https://www.youtube.com/watch?v=7M1iJ5dv_ak&t=767s



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomersAll things Two Gomers: linktr.ee/twogomersMerch: bit.ly/gomershirts 
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4 months ago

Two Gomers Podcast
The Two Gomers 5k Audio Guide IV

Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k!



We’re baaaaack! Sorta!



To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. We’re coming back, wouldn’t you love to come back too? Happy racing!



If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts
Show more...
5 months ago

Two Gomers Podcast
The Two Gomers Podcast chronicles the adventures of two regular guys in their quest to chase - and embrace - healthy aging while challenging themselves to do things they've never done before.

Steven and Anthony, friends who have known each other since middle school and have been podcasting together for over 15 years, are facing mid-life head on. Each week they give an update on their journey toward that season's big challenge, press into a bigger issue they are trying to face with grace as they age, and finish by calling out What Gave Them Life that week. And of course, a ton of fun stuff along the way.

The Two Gomers Podcast premiered on Sept 10, 2008 and the show has been going strong for 17 years, 12 very full seasons, a spin-off (Perfect Movie) and the Bonus Disc, their Patreon feed. They have trained for and run 5ks, 10ks, half marathons, full marathons, and triathlons in their endeavor to become healthier and fully embrace life. And one thing has remained the same: you're invited along for the run.