We are always confused as what is a normal diet and how do we follow it regularly. This episode talks about daily basic tips that can be incorporated for a healthy body and healthy mind. 

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We all feel hungry in between meals and often get confused as to what one can really eat. It's that little hunger which is important and if one gets the right food, adds value to our health too. This episode talks about the right kind of snacks we all can keep snacking upon.

#eatriteclinic #eatriteeducate #tumhianitumchaaahar #fitness #marathipodcast #marathi #anchor #nutrition #healthysnacking #realknowledge #health #healthiswealth #rightnutrition

The quick tips about reading the Nutrition Label or the Food Label. Let's learn the right way to buy a product by reading the right information on that product and making healthy choices.

#eatriteclinic #tumhianitumchaaahar #podcast #anchor #eatriteeducate #qualifieddietician #marathipodcast #nutrition #fitness #correctknowledge #nutritionlabel #foodlabel #stayfit #sustainable #befit #stayfitandhealthy #spotify #gaana #ggoglepodcast #applepodcast #jiosaavn #prolicious #healthyfood 

As we learn about good nutrition, let us not forget about the most important partner with nutrition for good health " Exercise". Understand the importance of Exercise and the various types of exercise.

Stay fit and healthy this winter season and enjoy the weather to the fullest. Some quick tips to end the year on a healthy note and to begin the new year with gratitude, thankfulness and good health.

Want to know about the benefits of water, want to know how to increase water and how much to take, when to take? Then do hear this episode to build up your water content.

Understand about Micronutrients or Trace Minerals. Their role, sources and benefits. Use them into your day to day diet and stay fit and healthy

Minerals are important for all of us, they add immense value to our health and go hand in hand with vitamins. Let's understand in this episode, which are the minerals we need to take and how do we use them and get them.

Know more about Vitamin C - how to use it, the foods available and the benefits they give. Vitamin C is a storehouse for better immunity and good health. So do hear and learn about this major vitamin.

This episode will talk about Water Soluble Vitamins - B complex and Vitamin C. In detail about B complex vitamins, their types, sources and uses.

Episode 6 is all about Vitamins and Minerals. We will hear about Vitamins in detail and their 2 groups. This episode is about Fat Soluble Vitamins A, D, E, K and its importance and food sources

Now we have heard about the various types of fats, but which oil to use and how much? Should we use ghee, if yes then what's the proportion? In this episode let's hear about the practical tips for fats and oils

Confused as to which oil or how much oil and ghee should we be using? What are the benefits of fats and oils? What are the types? Let's understand about Fats & Oils in this episode.

What are Proteins? Detailed understanding about proteins, sources, functions and amount to be taken each day. And how we can use them daily into our diet.

Welcome to our 2nd episode and learn about the most important Nutrient/ Poshak Tatva - Carbohydrates. What are carbohydrates, their types and their functions, needs and benefits

First episode is all about the basics of nutrition and diet. Various essential nutrients that are required and how one can use them. Also we will hear about the benefits of a healthy diet.