"One of the things I want to learn is to just chill. It's really hard. How do I just do nothing?" Rochana Sheward, Chief Executive of Belong Aoteaoroa, shares her hauora journey with Tuihana and Rochelle. Rochana talks about the practical things she does to prioritise her wellbeing, as well as what she's learning about the prioritisation of work from her teenage son.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.  

"The first challenge is seeing myself as a community leader which is a tough pill to swallow." Te Mete Lowman, Manager Māori Service Innovation at The Western Initiative, shares his hauora journey with Tuihana and Rochelle. Te Mete talks about the acute impacts of carrying the weight of a kaupapa and the trauma of his community. Powerful kōrero you won't want to miss.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"I feel with my holistic background, if I'm close to doing something like getting my feet in the sand, that's me." Toni Helleur, CEO & Community Connector at I AM Māngere, shares her hauora journey with Tuihana and Rochelle. Toni talks about her work in South Auckland during Cyclone Gabrielle and the recent flooding.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"It has to be a sustainable model of service because you will burn yourself out, right? And it's an ongoing conversation." Jerome Mika shares his hauora journey with Tuihana and Rochelle. Jerome talks about how it's important for him to give back to his Samoan community.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

As Matariki dawns, Rochelle and Tuihana kōrero about developing new habits or bringing back some of the good habits that we've lost. They talk about stopping our blockages and putting them aside. What doesn't serve us is not going to allow us to grow, work in the flow, not allow us to come from a place of love. We need to be caring for ourselves so we can care for others. Matariki is the perfect time for this.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.    

Volunteering and community work is not 9-5 and often done around paid work and raising families. The pressures of time and empathy can take its toll on our hauora / wellbeing. Tātou tātou is a collection of interviews with community champions who share their challenges and ups and downs with a focus on how they manage their wellbeing and support others they serve to do the same.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing. Proudly brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact, and Woo Wellbeing.

Our co-hosts Tuihana and Rochelle share more about their whakapapa and their day-to-day mahi.   DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!   Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora. You can find us online at www.huieorg.nz/tatou-tatou. Find Rochelle at www.thengocoach.com. Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.   Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"Where I am now, which I think is a really good place, I'll hopefully look in 10 years and say I'm in a better place. That's always the goal." Sakhr Munassar shares his hauora journey with Tuihana and Rochelle. Sakhr talks about how he believes Te Tiriti o Waitangi is key to hauora in Aotearoa.

"Indigenising your mind for better ways of living and your own development starts with you realising what your issues are. For those people still trying to navigate that, you've got to dig deep." Tu Chapman shares about her hauora journey with Tuihana and Rochelle. Tu talks about her important journey to find her place and to know herself.

"Our tipuna didn't sign Te Tiriti o Waitangi to work 40-60 hour weeks. So what did they want us to have and how do we live that?" Eden Skipper shares his hauora journey with Tuihana and Rochelle. Eden talks about how he's spent time mapping out what grounds and feeds him.

"People work in this sector because they're passionate about the work they do and they feel it makes a difference. We're here because we're givers and that's a real problem for wellbeing because we give, often, at the expense of ourselves." Holly Snape shares about her hauora journey with Tuihana and Rochelle. Holly talks about introducing a wellbeing programme for her kaimahi and the impacts that's had. 

"I'm good at telling other people's stories but sometimes it's my own that I struggle the most with because it's always been about our whānau, our community." Natalia Sexton shares her hauora journey with Tuihana and Rochelle. Natalia says she remains acutely aware of the need to build and take on those things we learnt during COVID to ensure our practices and the way we work going forward benefits.

"I care so much about communities but I need to get myself into good health and be well so I can serve others." Kodrean Eashae shares about his hauora journey with Tuihana and Rochelle. Kodrean talks about how he is working on relaxing and slowly learning about how to take time for himself.

"I've learnt over the last couple of years that it's about making hauora a priority, blocking in time in my day that enables me to do something for my own wellbeing." Michelle Kitney shares her hauora journey with Tuihana and Rochelle. Michelle talks about the line between passion and perfectionism, the mindset shift required, and learning to say no. Michelle and Rochelle also share about the origins of Tātou tātou.

"I had to learn and discover that I could look after myself, I could look after my mental health." Sabina Larsen shares her hauora journey with Tuihana and Rochelle. Sabina talks about the time when she was really struggling and had to learn how to look after herself.

"Because the responsibility I feel to lift up my community means that I get pulled in a whole lot of different ways and it can be difficult to manage." Fole Finau shares his hauora journey with Tuihana and Rochelle. Fole talks about his journey to find an equilibrium between the tension of giving and the importance of looking after his family.

"I want to make sure that my time in community is not at the expense of time with my whānau." Whetu Campbell (Ngāti Porou, Ngāpuhi) shares his hauora journey with Tuihana and Rochelle. Whetu shares how it took him a long time to get the right balance and make sure his mahi is not at the expense of what he's doing or why he's doing it.

"All the times I've faked looking after myself and then I have this new calm energy, I'll just go and put it into work again or a creative project or supporting others." Janie Walker shares her hauora journey with Tuihana and Rochelle. Janie is working through how she can change the world, look after herself, and model behaviour that values hauora for her kaimahi (staff). She shares her journey through COVID and how she's having to learn to REALLY listen to her body.

Exploring the Tātou tātou podcast. Be inspired by the kaitiaki kōrero about hauora / wellbeing. Volunteering and community work is not 9-5 and often done around paid work and raising families. The pressures of time and empathy can take its toll on our hauora / wellbeing. Tātou tātou is a collection of interviews with community champions who share their challenges and ups and downs with a focus on how they manage their wellbeing and support others they serve to do the same. Hosted by Tuihana and Rochelle. Proudly brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact, and Woo Wellbeing.