In today’s episode, we begin our interview with Dr. Dean Ornish with a discussion about how to prevent and possibly reverse dementia as well as other chronic diseases.

Today we interview nutrient researcher Dr Jeffry Blumberg, Professor Emeritus in the Friedman School of Nutrition Science at Tufts University. He unpacks the real evidence on supplements to help you personalize what you should take.

It’s hard to avoid the steady stream of potentially toxic misinformation on the internet and in the media. Unfortunately, there are no filters to make sure the information online is valid and as a result, most people are confused by all of the conflicting advice and struggle to know the difference between myths and facts.

What exactly is clean eating? According to food packaging and the media, it could mean a fad diet, consuming only whole foods and avoiding sugar, gluten, dairy, grains, convenience and processed foods. But, the real truth about clean eating is there is NO legal or government definition of clean eating.

In today’s podcast episode, Kathleen Zelman and Tom Rifai talk all about foods and food choices with Mark Bittman, a leading voice in global food culture and policy for more than three decades.

Climate change, greenhouse gasses and reducing our carbon footprint are critical issues to the planet and to each and every one of us. Dr. Frank Mitloehner, also known as the greenhouse guru, joined Kathleen on Earth Day to help us all understand the environmental and health impacts of agriculture, food waste, fossil fuels and more.

Panera Bread Inc has been a leader in accommodating those who desire a healthier version of convenience food. Today we discuss this topic with Sara Burnett, VP of Food Beliefs at Panera and self-described Flexitarian.

Join Kathleen Zelman and Dr. Barry Popkin, Distinguished Professor of Nutrition at UNC Chapel Hill as they dive into the changes in food and habits that have had the greatest impact on our nation’s children and adults.

Lifestyle Medicine, rather than pills and procedures, should be the core of virtually all healthcare related interactions. Fortunately, that is the mission of the American College of Lifestyle Medicine, the Executive Director for which, Susan Benigas, is our guest on this episode.

Some CBD manufacturers have come under government scrutiny for wild, indefensible claims, such that CBD is a cure-all for cancer or COVID-19, which it is not. More research is needed but CBD may prove to be a helpful, relatively non-toxic option for managing certain conditions including anxiety, insomnia, seizure disorders and chronic pain.

In this episode of True Health Revealed we speak with Barry Franklin, PhD and Chip Lavie, MD, two of the world's most renowned experts on the heart disease and exercise, about degrees and types of physical activity for health.

It has been estimated that upwards of 75% of processed foods on supermarket shelves – from soda to soup, crackers to condiments – contain bioengineered ingredients or GMOs for the past 20 years. Dr. Alison Van Eenennaam, professor of Animal Genomics and Biotechnology at the University of California, Davis, joins me on the podcast to sort out the confusion and bring the scientific evidence to light along with the new USDA labeling rules.

This episode is a wonderful journey with Dr. Harry Haroutunian, known by all his patients as "Dr. Harry." He helps his patients break free from alcohol addition and substance abuse. He is an internationally known expert and speaker on topics in field of addiction and substance abuse disorders.

You are what you eat and it all starts at birth. Give your baby a healthy start to help lay the groundwork for lifelong health.

In this episode of True Health Revealed, we interviewed nationally renowned low carb advocate and author of the 2020 book, The Case for Keto, Gary Taubes.

Kathleen chats with Stanford’s Dr. Christopher Gardner to better understand the hot topic of personalized nutrition, also called precision nutrition which assumes that each person may have a different response to specific foods and nutrients. Precision nutrition asserts that the best diet for you may look very different than the best diet for another.

Internationally renowned expert, Dr. Pam Peeke, joins Kathleen Zelman on the THR podcast to discuss her guide to optimal health and well-being. Her incredible passion, wisdom and wit has the power to help you on your journey to better health.

How many hours of sleep do you need? We explore the science and the incredible power of sleep with international authority, Dr. Meeta Singh.

It’s all about womens health. When it comes to managing menopause naturally with diet and lifestyle, our guests this week have literally written the book on it.

How did the US and the world handle the COVID-19 crisis? In this episode of True Health Revealed we invite two nationally prominent physicians to look at lessons learned from the pandemic. They take a look with hindsight, if not 20/20, into our national and global pandemic management.