In this enlightening episode of "Menstrual Health... Period," we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beauty products can influence menstrual health.



We address common myths and misconceptions, emphasizing the critical importance of menstrual education. Our discussion extends to recognizing menstrual disorders such as dysmenorrhea, menorrhagia, amenorrhea, and PMS, highlighting why seeking medical advice is crucial for maintaining health.



Additionally, we provide practical lifestyle changes for better menstrual health, including dietary recommendations, exercise, stress management, and hydration tips.



Join us as we encourage listeners to participate in ALGM's Red Wrap initiative and share their period stories. This episode aims to break the silence, dispel myths, and promote a healthier, more informed approach to menstrual health.



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Subscribe to our podcast, follow us on social media, and share your period stories to contribute to the "Share Your Period Story" campaign. Engage with the community by asking questions and sharing experiences on social media platforms. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



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In this episode of True Health Live: "Under The Skin," we delve into the complexities of skin bumps and lumps, exploring their types, causes, and treatments. We highlight the significant role inflammation plays in conditions like cysts and keratosis pilaris, acne, and keloids. We also explore the psychological impact of skin conditions, practical treatment options, and preventative measures to maintain healthy skin. Tune if you want to hear about bumps and why we get them. Share your personal stories. Join us to uncover the truth beneath the surface and what's just, Under the Skin.



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Bowe, W. P., & Logan, A. C. (2010). The Role of Inflammation in the Pathogenesis of Acne. Journal of Clinical and Aesthetic Dermatology, 3(7), 22-27. PMC



Smith, R. N., Mann, N. J., Braue, A., Mäkeläinen, H., & Varigos, G. A. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. American Journal of Clinical Nutrition, 86(1), 107-115. doi:10.1093/ajcn/86.1.107



Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic Therapy, 17(Suppl 1), 43-48. doi:10.1111/j.1396-0296.2004.04s1005.x



Ferrero-Miliani, L., Nielsen, O. H., Andersen, P. S., & Girardin, S. E. (2007). Chronic inflammation: Importance of NOD2 and NALP3 in interleukin-1beta generation. Clinical and Experimental Immunology, 147(2), 227-235. doi:10.1111/j.1365-2249.2006.03261.x



Johnson, H., Smith, J. P., & Braue, A. (2019). Inflammatory Reactions to Topical Treatments. American Journal of Clinical Dermatology, 20(5), 715-729. doi:10.1007/s40257-019-00474-5



Qiu, W., Gu, P.-R., Chuong, C.-M., & Lei, M. (2021). Skin Cyst: A Pathological Dead-End With a New Twist of Morphogenetic Potentials in Organoid Cultures. Frontiers in Cell and Developmental Biology, 8. https://doi.org/10.3389/fcell.2020.628114




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Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.



Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



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In our latest episode of True Health Live, we explore the profound mental health challenges faced by adult children (specifically daughters) caring for aging minds of parents with dementia. Dr. Janice Fortman, Ed.D., Relationship Coach and counselor, shares her insights on the unique pressures within the Black community and effective coping strategies for caregivers. We offer a comprehensive discussion on the complexities of caregiving and its impact on mental health. In the last 20 minutes, the conversation continues without Dr. Fortman due to her prior commitment, but the valuable insights remain.



For further information, you can reach Dr. Janice Fortman at by clicking on the THL Live video decscription box on YouTube. To learn more about Alzheimer's and find support resources, visit the Alzheimer's Association website at alz.org and the National Institute on Aging at nia.nih.gov. We appreciate your understanding and thank you for being loyal listeners. Join us as we continue to address critical health topics and support our community through informed discussions and expert advice.



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Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.



Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



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Dive deep into the pressing issue of the mental health effects of racism and children. In our 50th episode of True Health Live , join us as we explore racism and children and the intricate ways in which racial discrimination shapes the lives of Black children across America, featuring insights from Dr. Iheoma Iruka, a distinguished expert from UNC on childhood development and racial trauma. With her expertise, we delve into the emotional and behavioral consequences of racism experienced in schools and communities, analyze the intergenerational transmission of racial trauma, and uncover the long-term effects on social relationships and adulthood.



This episode offers a comprehensive look at the demographic landscapes of schools, the stark disparities within them, and the urgent need for supportive interventions. Hear powerful personal narratives and learn about research that unveils the profound and lasting impacts of racism. Tune into "True Health Live" for a thought-provoking discussion that calls for action towards a more equitable future for all children.



Connect with Dr. Iruka:




* LinkedIn: @IheomaIruka @FPGInstitute @UNCPublicPolicy @unccollege



* X (formerly Twitter): @IheomaIruka @FPGInstitute @UNCPublicPolicy @uncollege



* Facebook: @iuiruka



* Instagram: @irukathompson




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Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.



Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

In the stirring season premiere of "True Health Live," we delve into the overlooked mental health struggles within the Black community, focusing on the crisis facing Black women. Our guest, Adaobi Iwuanyanwu, a college freshman, shares her insights from her research "The Deteriorating Mental Health of the Strong Black Woman." The discussion reveals the harmful impact of behaviors and societal expectations of the world and how they impact mental wellness through the removal of vulnerability and femininity.



This episode courageously tackles the intersection of race, gender, and mental health, spotlighting the pressures and challenges Black women take on, in order to embody strength and thus negatively impacting their mental health. You can connect with Adaobi on LinkedIn.



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Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.



Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Deidre (Yaffe) and Precious (Yakira Eden) discuss fool proof ways to draft up your very own Battle Plan to get ready for making your life soar in 2024!

In this 46th episode of True Health Live, we dive into "Health Matters", basically a few of the latest current affairs in health. Join our hosts as they discuss the most pressing issues, breakthroughs, and controversies in the world of healthcare. From the ongoing global pandemic to cutting-edge medical research and healthcare policies, we'll bring you up to speed on the issues that matter most. Whether you're a healthcare professional or simply health-conscious, this episode will provide you with a comprehensive overview of the ever-evolving world of health current affairs.



Health Matters to Remember




* Open Enrollment (Health Insurance Marketplace)



* Breast Cancer Awareness - Get your mammograms ladies!



* Rewatch the True Health Live episodes



* Mental Health in al seasons (seasonal affect disorder)



* Time Managment



* Setting your Battle Plan




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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



Want to join the show for an interview? Click here so schedule



Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

In this episode, we delve into the intricate dance of relationship roles and their impact on our health and wellbeing. WE explore the ways in which the roles we play can nurture or inhibit not only our physical but also emotional and mental health. Take a listen in as we share stories, expert insights and perhaps some guidance on ways to harmonize our roles in a way that makes room for us to be healthy and flourish.



Relationship roles play a crucial role in shaping our lives across different domains, including family, spouse, and work. Within the family unit, roles determine responsibilities, from caregiving to financial support, impacting the well-being of all members. In a spousal relationship, roles evolve, influencing communication and emotional support. Equitable roles foster mutual growth and happiness. At work, roles define tasks, hierarchy, and collaboration. A balanced allocation of roles enhances workplace efficiency and job satisfaction. In all three spheres, open dialogue, adaptability, and shared responsibilities are key to healthy relationships, ensuring that each role contributes positively to overall health and harmony.



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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Obesity and public health necessary discussion. Obesity is a global epidemic that poses a substantial threat to public health. Over the past few decades, its prevalence has skyrocketed, affecting people of all backgrounds. Our latest episode explores factors relating to obesity and why it necessitates immediate attention.



The influence of obesity on public health is intricate and extensive. It notably elevates the likelihood of chronic illnesses, reduces life expectancy, and places a substantial financial strain on healthcare systems due to escalating expenses. Furthermore, beyond the healthcare sphere, obesity has economic consequences, resulting in diminished workplace efficiency and increased rates of absenteeism.



Addressing the obesity epidemic requires a comprehensive approach. Encouraging healthier lifestyles, creating environments that facilitate healthy choices, implementing policy interventions like sugar taxes, and raising awareness about the consequences of obesity are vital steps.



In conclusion, obesity's toll on public health is undeniable, but collective action can mitigate its effects. By focusing on prevention, supportive environments, and evidence-based policies, we can pave the way for a healthier future.



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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Dance is Life! Coming in with big energy with the Masters of Health for our mid-season premiere as we interviewed dynamic dancers performing artist and instructors, Alexandra Jean-Joseph (specializing in traditional Haitian dance) and Eto'o Tsana (Congolese dance instrucor and international performing artist). From the pulsating beats of a tribal drum to the rhythmic winding of waists and hips, this episode showcases how dance forms can be therapeutic tools that heal both body and soul. Dance is more than a tool to alleviate stress, improve flexibility, boost cardiovascular health, but also a path to foster a sense of culture, family, community and belonging.



The episode also highlights the universal nature of dance, transcending language and cultural boundaries to create a shared experience that unites people from all walks of life. It celebrates the joy of self-expression through dance and encourages listeners to tap into their inner rhythm and embrace the healing potential of movement.



Whether you're an experienced dancer or have never set foot on a dance floor, this episode is an invitation to discover the transformative and therapeutic qualities of dance. We even have live chair dancing moment reminding us that true health is also the presence of joy, connection, and the freedom to move through life with vitality and grace.



Download and tune in to this captivating episode and let the rhythm of True Health Live guide you to a healthier, happier you through the power of dance.



Connect with our guests:



We have the best time with our expert guests. Both of these amazing sisters are NYC-based and available through both public and private lessons.



Eto'o Tsana - @etootsana



Alex Jean-Joseph - @freee_stile, @imamoulele



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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

On our mid-season finale we had the opportunity to bring back our Masters of Health segments and chat with LaTroya Hester about Stopping Life Leaks. LaTroya is the Founder and Director of Comms Noire, "is a strategic communications group that provides community for Black creatives and communicators working in social marketing,  health promotion and nonprofit industries."



We have a fun discussion about her journey to be in her current profession and what its like, and tricks for professionals to recharge and reserve energy. We also get into the importance of media literacy in the Black Community



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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



Want to join the show for an interview? Click here so schedule



Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Are we really paying attention to how fashion affects our health? Do we select our own style? Or is is dictated for us? What is happening with the chemicals and dyes that are put into clothing and how does it leach into our skin? These chemicals and the process of making clothes also affects our environment which then affects our physical and mental health. These are the questions that are deliberated upon in this episode.



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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



Want to join the show for an interview? Click here so schedule



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Workplace toxicity refers to an unhealthy work environment characterized by negative behaviors, such as harassment, bullying, discrimination, and excessive pressure. It has a significant impact on stress, mental health, and overall well-being of employees.



Toxic workplaces create high levels of stress due to constant conflict, unfair treatment, and a lack of support or recognition. This chronic stress can lead to various physical and psychological health problems, including anxiety, depression, insomnia, and burnout. Your body remains in perpetual fight or flight mode and cortisol levels will increase.



How Workplace Toxicity Manifests



Employees subjected to workplace toxicity often experience decreased job satisfaction, reduced productivity, and increased absenteeism. The constant exposure to negative behaviors can erode their self-esteem and confidence, leading to decreased motivation and engagement in their work. SEE REST OF THIS ARTICLE IN MY BLOG



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Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



Want to join the show for an interview? Click here so schedule



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Spirituality and public health are not often discussed at length as other issues, such as race, education and income. Yet, spirituality (or one's religion) is important to over 80% of the global population. This strong's (this week) episode covers how spirituality can be a saving grace for addressing mental health and hygiene.



Many spiritual traditions and practices promote meditation as a means of cultivating inner peace, self-awareness, and spiritual growth. On major examples are Buddhism, Yoga, and Taoism. Even new age spirituality has incorporated meditative practices. All in all, meditation is a widely recognized practice in spiritual traditions around the world and is seen as a powerful tool for developing inner peace, spiritual growth, and personal transformation.



Our state of mind affect our well-being on so many levels. Spirituality and public health is the focus of this episode.



Check out the following Podcast episode mentions and resources:




* Book: Scriptural Guide to Overcoming Mental Ailments; https://www.amazon.com/Scriptural-Guide-Overcoming-Mental-Ailments/dp/B0C2S2KNFB?



* Chief Yuya Podcast "Self Healing": https://www.chiefyuya.com/episode-59-self-healing/



* Spiritual Community/Family Retreat with ANU Life Global Ministries: https://www.anulifeglobal.org/retreat



* Volunteering/Donating - Menstrual Product Drive and Workshop http://www.anulifeglobal.org/redwrap




Listen and Watch True Health Live episode on Preparedness and Public Health. Leave comments, Like, Share and Subscribe.



Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org



Want to join the show for an interview? Click here so schedule



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

On this strong's (week's) podcast we discuss "Fake Foods" and the increasingly pervasive availability of "food" products not made from natural plants or animals. Yes, fake food (also known as food fraud) is an actual phenomenon on its own, however we are also including synthetic/synthesized foods as part of our discussion. Fake food is the intentional misrepresentation of food products for economic gain. Synthetic food, is food that is grown or produced using biotechnology and tissue engineering techniques in a laboratory setting. These practices may seem harmless, however they can have serious implications for public health.



Knowing agricultural jargon is necessary for several reasons, particularly in the context of synthetic foods. Here are some ways to address this:




* Understanding product labels: terms like "cell-cultured" or "fermentation-derived" may be used to describe the process used to produce the food.



* Look for labels and certifications: such as the USDA organic or Non-GMO Project Verified labels, which can help consumers identify products.



* Check the ingredients list: Look at the ingredients list to understand what they are made of and how they were produced. 




By becoming more informed about current language in agriculture, consumers can make more informed choices about the food they eat. They can also help ensure that the products they purchase are safe, sustainable, and aligned with their values.



Listen and Watch True Health Live episode on Preparedness and Public Health. Leave comments, Like, Share and Subscribe.



Send me a message if you are a public health professional or student who would like to join us on stage!



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

In the second episode of season 3, we discuss preparedness and public health. Do you know the plan for the city in which you live? More importantly, do you have your own personal emergency plan for yourself or your family. Emergency preparedness is essential in reducing the negative impact of natural disasters on individuals and communities. It is actions that involves planning, training, and resources to effectively respond to emergencies and mitigate their impact. In these recent times where climate change creates more and more instances of extreme weather conditions, preparedness and pubic health are inextricably linked. We owe it to ourselves to make sure that we have contingencies in place that ensure our personal safety as well as as that of our families.



Listen and Watch True Health Live episode on Preparedness and Public Health. Leave comments, Like, Share and Subscribe.



Podcast Mentions (Check out these resources for books, podcasts, affirmations that came up during the discussion):




* Bugging In



* Bugging Out Part I



* Bugging Out Part II



* Survival Family (correction: this is a Japanese Film, not Korean as mentioned on the podcast video)




Send me a message if you are a public health professional or student who would like to join us on stage!



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Black Hair "Care"...Where? Perms, cancer and lawsuits, oh my! There are various definition of the word "care", here is one: (1) serious attention or consideration applied to doing something correctly or to avoid damage or risk. If the products utilized cause more harm than good, should it be referred to as black hair "care"? Research shows us that a good amount of the beauty products peddled to melanin dominant communities are linked with risk of early puberty, fibroids, and cancer. In this case, care would be inaccurate. If we can't pronounce some of the ingredients then whey do we continue to purchase and use them? In the first episode of the our 3rd season we have an open and honest conversation about all sides of this conversation, from injustices to ignorance. Oh, and somehow we started talking about cows again.



Listen and Watch our Season 3 opener about CARE. Leave comments, Like, Share and Subscribe.



Podcast Mentions (Check out these resources for books, podcasts, affirmations that came up during the discussion):




* The Sister Study (National Institute of Health)



* NIH SELF (Study of Environment, Lifestyle and Fibroids)



* Destruction of Black Civilization, Chancellor Williams



* Enlightenment and Transformation: The History of PsyOps




Send me a message if you are a public health professional or student who would like to join us on stage!



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@gmail.com

Running into cows, laughter, physical challenges of push-ups and squats are just some of our 2022 healthiest moments, shared by our hosts and guests in the 10th and final show of Season 2. We discussed how we got to these moments and who helped us get there and then, how will we evolve them in the coming year so that we may grow. Some of us will run half marathons, others will continue to disconnect from the frenzy of the world and reconnect with natural environments. Thank you to all our guests who joined us on stage and in the Live chat to share their moments and all the growth in between. We will see you on the other side!



Listen and Watch our season finale about our healthiest moments...



Podcast Mentions (Check out these resources for words, podcasts, affirmations that came up during the discussion):




* The Challenge - Chief Yuya Podcast: www.chiefyuya.comEpisode 81



* Enlightenment and Transformation: The History of PsyOps




Send me a message if you are a public health professional or student who would like to join us on stage!



Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!



Connect with us today! Truehealthlive@anunationgmail-com



True Health Live returns in February 2023.