Menstrual Health… PERIOD

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True Health Live

Deidre Sully, MPH, Public Health Consultant

54 episodes

1 week ago

A public health podcast focusing on giving information to enable people to make informed decisions about their health. Join Deidre Sully, MPH and her dynamic co-hosts, Anushka Gopilall, and Precious Stepney, MPA, as they explore and acknowledge basic truths on some of the hottest topics in public health. If you are a public health student, experienced professional or just interested in multiple perspectives in the public health arena then this is the space for you. Join us for the journey.

All content for True Health Live is the property of Deidre Sully, MPH, Public Health Consultant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Menstrual Health… PERIOD

True Health Live

1 hour 3 minutes 57 seconds

1 year ago

Menstrual Health… PERIOD

In this enlightening episode of "Menstrual Health... Period," we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beauty products can influence menstrual health.

We address common myths and misconceptions, emphasizing the critical importance of menstrual education. Our discussion extends to recognizing menstrual disorders such as dysmenorrhea, menorrhagia, amenorrhea, and PMS, highlighting why seeking medical advice is crucial for maintaining health.

Additionally, we provide practical lifestyle changes for better menstrual health, including dietary recommendations, exercise, stress management, and hydration tips.

Join us as we encourage listeners to participate in ALGM's Red Wrap initiative and share their period stories. This episode aims to break the silence, dispel myths, and promote a healthier, more informed approach to menstrual health.

ENGAGE WITH TRUE HEALTH LIVE!

Subscribe to our podcast, follow us on social media, and share your period stories to contribute to the "Share Your Period Story" campaign. Engage with the community by asking questions and sharing experiences on social media platforms. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.

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