In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated.
💬 In this episode, you’ll learn:
Tess shares simple, realistic ways to feel your best on the go, from making smart food choices and staying active to boosting energy and creating balance when routines shift.
Whether you’re heading out on a weekend getaway or a longer adventure, you’ll love her down-to-earth approach to wellness that anyone can follow.
Click here for Tess's Travel Guide.
Thinking about traveling solo but not ready to fly across the country? This episode is for you!
I’m sharing five easy ways to start your solo travel journey without leaving your state—from day trips and mini road trips to staycations and solo dining adventures.
These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own company. Tune in and discover how fun—and freeing—solo travel can be!
In this episode, you’ll learn:
Why starting solo travel close to home is a smart first step
5 easy solo adventures you can try without leaving your state
How day trips and mini road trips build confidence
Simple tips for enjoying dining out solo
Everyday activities that make great “practice runs” for solo travel
👉 If you enjoyed this episode, don’t forget to subscribe to the podcast for more tips on solo travel, couple adventures, and U.S. destinations. And if you know someone who’s curious about solo travel, share this episode to give them a confidence boost!
Discover how to turn travel points and miles into unforgettable trips in this episode with travel points expert Carrie Madison.
In this episode, we discuss:
Whether you’re new to travel rewards or looking to maximize your points, this episode will help you travel more and spend less.
In this episode of Travel the World Confidently, I chat with Deonne about her unforgettable solo Mediterranean cruise and how it deepened her love for life at sea. From off-the-beaten-path excursions to her dream of one day living full-time on a cruise ship, Deonne shares how cruising can be both empowering and adventurous, especially when you travel solo.
In this episode, we discuss:
In this episode of Travel the World Confidently, I talk with Sarah-Jayne McNaughton, a personal transformation coach and passionate solo traveler, about the joy and freedom that come from taking a trip, especially when no one else can accompany you.
Sarah-Jayne shares her personal experiences exploring Disneyland Tokyo and Disneyland Paris, and how different cultural expectations, language barriers, and park logistics shaped each adventure. Whether you’re dreaming of a solo Disney trip or curious about travel in Japan, this conversation is full of encouragement, practical tips, and inspiration.
We discuss:
🎧 Connect with Sarah-Jayne McNaughton:
Instagram: @PowerPeaceProsper
In this episode of Travel the World Confidently, I sit down with writer, memoirist, and oral storyteller Anne Marie Wells to talk about her unforgettable solo adventure in Iceland. From hitchhiking and local chats to camping outdoors, Anne’s journey was filled with discovery and connections, which gave her lots of stories to tell!
We delve into her favorite hidden gems, her solo navigation of Iceland, and the powerful experiences that inspired her upcoming travel memoir, Happy Iceland. If you’ve ever been curious about solo travel in a chilly but magical place, this one’s for you!
In this episode, we discuss:
Connect with Anne Marie Wells:
Website: annemariewellswriter.com
Social Media: Facebook, Instagram, TikTok, and YouTube @AnneMarieWellsWriter
In this episode of Travel the World Confidently, I talk with Celesté Lawson, a relocation strategist and co-founder of Melanin Tours, about the bold decision that led her to leave cold Maryland winters behind and start a new life in Costa Rica. What started as a spontaneous flight deal became a life-changing move!
Celeste shares how she went from dreaming of a getaway to actually making it happen—selling her condo, booking a flight, and landing in Costa Rica just days before the world changed in March 2020. We also dive into how solo travelers can prepare for international travel, from enrolling in the STEP program to learning about local culture and language.
In this episode, we discuss:
Why Celeste chose Costa Rica over other destinations
How she turned a spontaneous idea into a confident decision
The importance of following through—not just planning the trip
What it was like to move solo right before a global shutdown
Enrolling in the STEP program for added peace of mind abroad
Learning about the culture and language before your trip
Encouragement for women considering bold solo travel or relocation
Whether you're dreaming of traveling solo or making a big life change, Celeste's story reminds us that sometimes the biggest rewards come from taking the leap.
Connect with Celesté Lawson:
Website: Melanin Tours
Instagram: @MelaninTours
In this episode of Travel the World Confidently, I talk with Liz Scheessele, a former civil engineer turned boutique hotel owner, about her recent solo adventure through the Hawaiian Islands.
Liz shares why traveling alone can be both empowering and peaceful, offering freedom to follow your own rhythm and uncover unexpected joys along the way.
She also talks about her unique career transition into hospitality and what she’s learned about creating memorable travel experiences—both as a guest and a host.
In this episode, we discuss:
Liz’s recent solo trip to Hawaii and what she loved about each island
How solo travel builds confidence and deepens self-awareness
The importance of safety, pre-planning, and travel insurance when going solo
Liz’s career shift from civil engineer to boutique bed and breakfast owner
Why hosting travelers has become one of the most rewarding parts of her journey
Encouragement for women considering solo travel to start small and follow their curiosity
Connect with Liz:
- Instagram: @RBHInnkeeper
- Website: RoanokeBoutiqueHotel.com
- Or book a stay at her charming boutique B&B!
In this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands.
Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone.
With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own.
In this episode, we discuss:
Connect with Tess:
Website: GlowWithTess
Instagram: @glowithtess
In this inspiring episode, I sit down with Michelle to discuss her first solo trip to Orlando, Florida, as a traveler needing assistance.
She shares how detailed planning, helpful airport services, and a spirit of adventure made all the difference. Michelle’s story offers valuable encouragement for travelers with disabilities, as well as those who support them.
In this episode, we discuss:
How Michelle planned and took her first solo flight with confidence
Why research and preparation are key to accessible and enjoyable travel
The importance of using airport sensory rooms and familiar routines
Tips for being prepared to reduce anxiety and be ready for the unexpected
How the Hidden Disabilities Sunflower Lanyard program can offer support
Using flight ambassador services and pre-boarding options for extra guidance
Encouragement to watch online walkthroughs of airport procedures to reduce stress
Michelle’s future travel dreams—including planning next flight to Hawaii with her husband
A reminder that everyone deserves to explore the world—at their own pace and comfort level
Connect with Michelle Steiner:
Website: Michelle's Mission
Facebook: Michelle Steiner
What would you do if your travel partner suggested you continue your trip... alone?
In this powerful episode, I talk with Dani Rosenbald James about her unforgettable solo travel experience in Peru. What started as a friend’s adventure took a surprising turn when her (now) husband encouraged her to explore solo for the rest of the trip. Confused and frustrated at first, Dani soon discovered how freeing solo travel can be.
💬 In this episode, we dive into:
- How Dani's solo travel in Peru began unexpectedly
- Her emotional shift from frustration to empowerment
- The friendships she formed while traveling alone
- How the trip deepened her relationship instead of hurting it
- Why solo travel is especially meaningful for women
- Advice for women considering their first solo adventure
Whether you're thinking of visiting Peru, taking your first solo trip, or navigating how travel can strengthen relationships, this episode is full of insight, heart, and inspiration.
🎧 Hit play and hear how going solo led Dani to deeper connection, freedom, and lifelong friendships.
Find Dani at:
Website - https://misfitwanders.com/
Facebook Group - Misfitwanders
Instagram - @Misfit_wanders
Ready to feel inspired by the power of nature and community?
In this episode, I chat with Lauren Hosteller, founder of Moe Mountains—a women’s hiking and backpacking tour group. Lauren shares how her love of the outdoors became a business that empowers women to explore, connect, and build confidence on the trail.
💬 In this episode, we talk about:
How Moe Mountains began and what inspired Lauren to lead women’s backpacking trips
The unique benefits of solo travel—especially for women
Safety tips, preparation strategies, and confidence-building in outdoor adventures
The impact of creating a supportive, encouraging travel community
Lauren’s favorite trip of the season (hint: it involved women over 50!)
Her must-have camping gadgets and gear favorites
Why outdoor experiences help women push past fear and build lasting friendships
Whether you’re curious about hiking, group travel, or just want to hear from two women who love empowering others through adventure—this episode is for you.
Connect with Lauren:
Website: https://moe-mountains.my.canva.site/
Facebook: Moe Mountains
Instagram: Moe Mountains
In this episode of Travel the World Confidently, I chat with Laura Zurowski about her creative and inspiring project, Missteps: Our Missed Connections with Pittsburgh City Steps.
What began as a simple curiosity about the city's staircases turned into a meaningful journey of exploration, community, and storytelling.
Whether you’re traveling far or taking a walk through your own city, this episode reminds us that confidence grows when we slow down, stay curious, and pay attention to the world around us.
In this episode, we talk about:
You can connect with Laura:
Website: Mis.Steps.com
Instagram: @mis.steps.
In this fun and inspiring episode, I chat with Jillian—a solo traveler, concert lover, and life & health coach—about how she confidently planned and enjoyed a trip to see her favorite artist on her own.
We talk about the joy of doing what you want on a trip, making new connections while traveling solo, and why solo doesn’t mean lonely.
Jillian also shares real-life tips on how to eat well while on the go and how to plan ahead so you feel your best.
You can connect with Jillian Scott, a certified, trauma-informed life and health coach, author, speaker, and podcaster on her website Body You Crave:
https://www.bodyyoucrave.com/
In this episode, my guest Gabrielle Crichlow shares her honest and uplifting experiences with solo dining while traveling alone—from navigating unfamiliar restaurants to savoring new flavors with confidence.
We talk about the real stuff:
🍽️ How to feel safe and comfortable when dining solo
🌍 Trying local cuisine vs. sticking to familiar foods
💬 Personal stories from trips that sparked growth and connection
✨ How solo travel (and eating alone!) can boost your confidence and cultural curiosity
Whether you're new to solo travel or already love flying solo, this episode will inspire you to pull up a chair, order something delicious, and fully enjoy the moment—no company required.
You can connect with Gabrielle at:
- AStepAheadTutoringServices.com
Does planning a trip ever feel more overwhelming than exciting?
You're not alone—and it doesn't have to be that way. In this episode, we're flipping the script on stressful planning and turning it into something you actually look forward to.
I’ll share simple mindset shifts and creative ideas to help you reconnect with the joy of dreaming up your next getaway—before you even book a thing.
Whether you're a solo traveler, planning a couple's trip, or organizing something for the whole family, this episode will help you start from a place of confidence and clarity.
🎧 Tune in to:
Discover why trip planning often feels heavy—and how to change that
Learn 5 ways to make your planning process feel more creative and fun
Get inspired to start dreaming again (without opening 25 browser tabs)
✨ Ready to feel excited—not stressed—about your next adventure?
🎁 Grab my free Make Travel Planning Fun Again printable to help you organize your ideas, set your intentions, and start planning with confidence:
In this episode, I talk with Moira Mills. She and her son travel together while homeschooling. She writes about and teaches other parents how to "Deschool."
We talk about:
You can connect with Moira at:
Seasickness on a Cruise? Remedies That Actually Help!
In this episode, I’m talking all about seasickness—what it is, what it feels like, and most importantly, what you can do to prevent it. Whether you’ve felt queasy on a cruise before or you’re nervous about it happening on your first trip, I’m sharing tips that can help you. From natural remedies and over-the-counter options to tricks like cabin location and what to eat (or avoid), I’ve got you covered. Don’t let seasickness steal your vacation joy—tune in and feel more confident before you even set sail! 🚢✨
Read more about seasickness and cruising on my site: Travel the World Confidently
Ever wondered what it’s really like to cruise solo?
In this episode, I chat with Carrie Madison about her 4-day solo cruise from Fort Lauderdale to Key West and the Bahamas.
She shares how she made the most of her solo experience—from choosing the right room to joining fun onboard activities—and gives practical tips like packing light, connecting with others before the trip, and building confidence one cruise at a time. If you've been curious (or a little nervous) about setting sail solo, this episode will inspire you to go for it! 🚢😊
Planning a couple’s getaway should be part of the fun—not a source of stress! In this episode of Travel The World Confidently, I’m sharing practical tips for planning a trip together, choosing the right destination, and making the process feel exciting (even if one of you isn’t into planning 🙃). From communication to compromise, let’s make your next romantic escape smooth and memorable! 💕✈️
Perfect for couples who travel differently but dream of getting away together.