In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated.

💬 In this episode, you’ll learn:

• Easy ways to keep up healthy habits while on the road
• How to enjoy local food without feeling like you’ve “fallen off track”
• Simple movement ideas for hotels, airports, or busy travel days
• What to do when you feel sluggish or out of routine
• How to find balance between health and fun while traveling

Tess shares simple, realistic ways to feel your best on the go, from making smart food choices and staying active to boosting energy and creating balance when routines shift.

Whether you’re heading out on a weekend getaway or a longer adventure, you’ll love her down-to-earth approach to wellness that anyone can follow.

Click here for Tess's Travel Guide.