Support the show Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, a...

Support the show Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, a...

Support the show Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, a...

Support the show Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, a...

Not seeking approval, not chasing validation, not working endlessly to be admired, loved, or appreciated—who are you then? For many of us, especially those raised in emotionally unstable or high-pressure environments, our identity has been shaped by what others needed from us. We’ve learned to do in order to be seen. Academic success, over-giving, people-pleasing—these became our masks. And over time, our sense of self became entangled in applause, performance, and conditional love. This is e...

Support the show Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, a...

We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-call In this deeply personal episode, Dr. Sarah explores the hidden wounds that shape our sense of self-worth, especially in the context of healing from trauma bonds and unhealthy relationship patterns. Sharing her own story of frustration over a messy home...

Do You Feel Single in Your Relationship? Ever feel completely alone—even while in a relationship or marriage? You're not alone. Many high-achieving individuals silently struggle with emotional disconnection, poor communication, and feeling unloved or misunderstood by their partner. In this episode, I dive into the painful experience of being emotionally single while physically coupled. We explore why two people can live under the same roof but feel worlds apart—how mismatched emotional states...

We uncover the biggest hidden barrier to healing from trauma bonds, toxic relationships, insecure attachment styles, and codependency—your unconscious choice to suppress your self-worth. Dr. Sarah breaks down why so many high-achievers and emotionally intelligent individuals unknowingly compromise their self-worth in order to maintain harmful or emotionally unavailable relationships. Whether you have an anxious or avoidant attachment style, this episode helps you understand the emotional disc...

Why do intelligent, high-achieving women end up in toxic relationships with narcissists and emotionally unavailable men? In this episode, Dr. Sarah exposes the hidden emotional wounds driving successful women into trauma bonds—despite knowing better. You’ll discover why relying on logic instead of emotions can keep you stuck in painful relationship patterns. Learn how anxious attachment, perfectionism, people-pleasing, and childhood trauma make you vulnerable to emotionally unavailable partne...

Discover why high achievers often attract toxic relationships and form trauma bonds. Dr Sarah explores the hidden wounds of "not being enough," the fixer mindset, and the subconscious drive to seek validation through emotionally unavailable or critical partners. Learn how unresolved self-worth issues fuel attachment to harmful relationship dynamics, and why healing your inner narrative is key to breaking the trauma bond cycle. Ideal for professionals seeking healthier love, emotional stabilit...

Click on this link to discover more on healing: https://calendly.com/relationshipsuccesslab-info/discovery-call Why do high-achieving women attract narcissists and emotionally unavailable partners? In this episode, Dr. Sarah uncovers how successful women—driven, disciplined, and emotionally intelligent—often fall into trauma bonds and toxic relationship cycles. She explains how childhood wounds, people-pleasing, anxious attachment, and the need for validation make high performers more vulnera...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...