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Trauma Bonding to Secure Relationships with Dr Sarah
Dr Sarah Alsawy-Davies
157 episodes
22 hours ago
  Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bonding...
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Relationships
Society & Culture,
Health & Fitness,
Mental Health
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All content for Trauma Bonding to Secure Relationships with Dr Sarah is the property of Dr Sarah Alsawy-Davies and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
  Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bonding...
Show more...
Relationships
Society & Culture,
Health & Fitness,
Mental Health
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Boundaries aren't barriers - they are bridges
Trauma Bonding to Secure Relationships with Dr Sarah
19 minutes
4 days ago
Boundaries aren't barriers - they are bridges
Often people work so hard to “get others to be convinced of why the boundary is important to them”. That’s where you fall. Boundaries are not about convincing other people to change and to comply. It’s about what you want and need, and you going ahead and executing the consequence. People often don’t want to do this because they’re too frightened of becoming an inconvenience to others. I’m talking to you people pleasers and type A high achievers. Boundaries are meant to be bridges to relation...
Trauma Bonding to Secure Relationships with Dr Sarah
  Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bonding...