Trauma Bonding to Secure Relationships with Dr Sarah
Dr Sarah Alsawy-Davies
157 episodes
22 hours ago
Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bonding...
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Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bonding...
Trauma Bonding to Secure Relationships with Dr Sarah
19 minutes
4 days ago
Boundaries aren't barriers - they are bridges
Often people work so hard to “get others to be convinced of why the boundary is important to them”. That’s where you fall. Boundaries are not about convincing other people to change and to comply. It’s about what you want and need, and you going ahead and executing the consequence. People often don’t want to do this because they’re too frightened of becoming an inconvenience to others. I’m talking to you people pleasers and type A high achievers. Boundaries are meant to be bridges to relation...
Trauma Bonding to Secure Relationships with Dr Sarah
Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bonding...