In this must-watch episode of Trainable, 'Beyond the Finish Line - Setting Goals, Growth, and Embracing the Marathon Mindset', we embark on a New Year's journey of transformation and goal-setting. We open with Tristan Miller's awe-inspiring story. After the closure of Google's Melbourne office and at the crossroads personally, Tristan turned a career crisis into a quest for self-discovery. He ran an astounding 52 marathons in 52 countries in just one year, transforming from a novice runner into an emblem of resilience and perseverance.

Then, meet Anna Ellis, a powerhouse Investment Director at Roc Partners, whose passion for running is as strong as her business acumen. Anna’s relatable story of the quest to balance a high-octane career, family life, and athletic ambition. Anna shares heartening insights on how prioritising personal health and passions not only fuels self-improvement but also amplifies her effectiveness across all areas of life. Her story is a relatable guide as we strive for balance amidst life's hustle.

Together, Tristan and Anna's experiences weave a rich tapestry of growth, resilience, and personal growth, offering invaluable lessons for anyone on a journey of fulfilment and well-being. The practical conversation makes this inspiring, as they demonstrate that setting and achieving goals isn't just about crossing a finish line but the transformative journey along the way.

We also plunge into the heart of marathon running. This episode goes beyond the physical race, exploring the mental and emotional depths of goal-setting, preparing for a marathon, practical training tips, and overcoming challenges. They illuminate how these lessons extend far beyond the track, mirroring everyday life's highs and lows.

Adding a personal touch, I am embarking on my marathon journey. Yes, I am dusting off the runners, and I’ll share my trials and triumphs on social media, aiming to have people join me on this journey, hopefully. So whether you're a veteran runner or lacing up for the first time, it will be a fun journey, as Tristan and Anna will join us with their unique insights, making this a journey of collective inspiration and support.

Tune into this compelling episode to discover the resilience, determination, and heart of marathon running. Learn how these stories of grit and just showing up can inspire your own 2024 goals. This is more than an episode– it's a catalyst for growth, change, and discovering what lies beyond the finish line.

Follow the journey at: https://www.instagram.com/trainablebyrt/

Guest links from the podcast: 

Tristan Miller

Instagram: https://www.instagram.com/_runlikecrazy/

Instagram: https://www.instagram.com/the.bone/

LinkedIn: https://www.linkedin.com/in/tristanmiller/

Anna Ellis

LinkedIn: https://www.linkedin.com/in/anna-ellis1/

Today's episode is truly special: "Pathways to Purpose: Lessons, Legacy & Power of Kindness." It's an honour to have Jane Tewson and Jane Rowe join me, two remarkable individuals I respect deeply and who inspire me to try to be a better person and whose lives serve as a profound reminder of the impact we can all make. This episode is profound in its simplicity and powerful in its message. It encourages us to step back and consider humanity as a whole, our individual contributions, and the realisation that it's often the small, simple acts, rather than grand gestures, that have the power to create change. Jane Tewson's journey is a remarkable tale of resilience and commitment to global change. Overcoming challenges with dyslexia and leaving school without formal qualifications, she blazed a trail in philanthropy, beginning with her work on homelessness in London. Her dramatic experience of surviving cerebral malaria in a Sudanese refugee camp became the impetus for founding Comic Relief and the globally recognized Red Nose Day, collectively raising close to $2 billion for vital causes. After moving to Australia and facing a personal battle with further health challenges, Jane continued to drive change, founding Igniting Change and persisting in changing lives.

Jane Rowe's story is equally compelling and inspiring. Growing up in England from a privileged background, then immersing herself deep into the punk era and battling personal heroin addiction, she married and moved to Melbourne, Australia. Becoming a single mother, the need to find work led her to drug counselling, where she witnessed first-hand the devastating effects of substance abuse on families. This inspired her to establish the Mirabel Foundation in 1998, focusing on supporting children impacted or orphaned by their parent's drug addiction and death. Her leadership has changed the lives of thousands of children, altering their life trajectories and breaking cycles of addiction. Jane has been recognized with an Order of Australia.

In this episode, we dive deep into the experiences that shaped Jane Tewson and Jane Rowe's philosophies and actions. We explore the transformative moments in their lives, the motivations behind their incredible work, and how their stories can help us frame our own lives, helping us see the people, not the labels, in society.

This episode is profound in its simplicity and powerful in its message. It encourages us to step back and consider humanity as a whole, our individual contributions, and the realisation that it's often the small, simple acts, rather than grand gestures, that have the power to create change.

This conversation is a journey into the heart of kindness and its ability to ripple through the world, reminding us of our place in it and the impact we can make. Join us for this authentic and inspiring episode that promises to enlighten, motivate, and perhaps alter our perspective on what it means to live a purposeful life.

Links from the podcast:

Jane Rowe www.mirabelfoundation.org.au (Please help and Donate)

Jane Tewson https://www.ignitingchange.org.au/store ( Support Here).

In the inspiring episode "Going Deeper: Mastering Mindfulness In Sport & Life," we journey with Asher Packman, a former corporate executive who, after facing personal tragedies and battling rare blood cancer, transformed his life, becoming a mentor to many, mindfulness and meditation leader. Asher, the central figure of our podcast, shares his compelling story of resilience, embracing depth-oriented guidance to explore the unconscious aspects of the human psyche. His philosophy, particularly the idea of embracing death as a teacher, is shaped by his confrontations with mortality, offering a profound perspective on life.Joining Asher are two extraordinary individuals, Cody Weightman and Hannah Mcdougall, each remarkable in their journey and collaboration with Asher. Cody, a young AFL star from the country, shares his transition from rural beginnings to being jettisoned into the AFL spotlight, discussing the challenges of performance pressure, social media scrutiny, and recovering from physical injuries. His story is one of introspection and self-discovery, highlighting his solitary pursuits and commitment to mindfulness and personal growth is inspiring.Dr. Hannah MacDougall, a dual Paralympian and Olympic medallist, brings a unique perspective as a para-athlete who has transcended the boundaries of competitive sports. Growing up with a congenital limb deficiency, Hannah's journey includes breaking a world swimming record, winning national cycling championships, and now excelling in triathlon. With a doctorate in Athlete Well-Being, she advocates for positive psychology and mindfulness, turning her personal adversities into a resilient and optimistic life philosophy.This episode of "Going Deeper: Mastering Mindfulness In Sport & Life" is more than a podcast; it's a deep dive into stories of transformation, resilience, and the pursuit of a more meaningful existence through mindfulness and vulnerability. It's an unforgettable journey into the depths of the soul, filled with insights on embracing life's challenges and the path to self-discovery. Don't miss this captivating episode – tune in for an episode that promises to enrich your understanding of mindfulness in our daily lives.Links from the podcast: Asher Packman: www.asherpackman.com www.thefifthdirection.com.au www.instagram.com/asherpackman/  www.linkedin.com/in/asherpackman. Dr. Hannah MacDougall: www.hannahmacdougall.com.au. https://www.instagram.com/hanmacdougall06/ www.linkedin.com/in/hannahmacdougall Cody Weightman:  www.instagram.com/codyweightman/ www.instagram.com/codyweightman_art/

In our latest "Trainable" episode, join Dr. Damian Kristof and Kate Save for a transformative journey into the heart of healthy living. We delve deep into our lifestyles' evolution to uncover what constitutes a healthy life. This episode goes beyond the usual health talk, challenging the paradox of our health system: why do we engage with it only in sickness? Our guests shed light on the critical aspects of daily living, from the food we eat to the company we keep during meals, even exploring the intriguing world of Blue Zones, where life thrives on activity, community,

Dr. Damian Kristof is a distinguished figure in the wellness industry, known for his expertise as a nutritionist, naturopath, chiropractor, and dynamic speaker. With over two decades of rich experience, he stands out for his vast health and wellness knowledge. As one of Australia's pioneering health podcasters, Dr. Kristof co-founded "The Wellness Guys" podcast and co-hosts "100 Not Out," a podcast that delves into the secrets of aging well, focusing on living life with vitality and purpose. He also hosted the TV show "Downsize Me" and remains one of Australia's most respected and influential wellness experts. Joining him is Kate Save, the inspiring Entrepreneur,  CEO, and founder of Be Fit Food, a company revolutionizing healthy eating. With over two decades of experience as a Clinical Dietitian, Exercise Physiologist, and Diabetes Educator, Kate has dedicated her career to helping individuals manage weight loss and chronic health issues. Her approach, blending scientific knowledge with practical application, makes healthy eating accessible and enjoyable for everyone. One of Kate's outstanding achievements was launching the first CSIRO Low Carb Diet partnership in Australia in collaboration with Be Fit Food as she continues her vision to change the health of Australians and educate them that ''Food is the First Medicine"'.

Central to our conversation is the concept of healthspan versus lifespan. It's about prioritizing a life that's not just longer but healthier, moving away from reactive health systems to rediscover the fundamentals of well-being. We debunk well-being myths, discuss the real cost of nutritious food, and highlight the importance of personal responsibility in proactive health choices. This episode is more than just a talk; it's a guide to living well, introducing simple yet powerful 'Trainables' for longevity. It's an enlightening exploration that challenges the status quo, empowering listeners with knowledge for transformative life changes. Links from the podcast: 

 

Damian Kristof 

 

www.linkedin.com/in/damiankristof www.damiankristof.com www.vidalifestyles.com 

Kate Save:

 

www.befitfood.com.au www.linkedin.com/in/katesavebefitfood

www.instagram.com/katesave/ 

In this thought-provoking episode of Trainable, we delve into the multifaceted world of parenting in the digital age. We bring together a blend of expert knowledge and authentic, real-life perspectives to unpack the unique challenges faced by non-digital native parents in guiding digital natives. We're privileged to have Jane Burns, PhD, join us. A vanguard in digital transformation, suicide prevention, and mental health. Jane's career is marked by her ground-breaking work with Beyond Blue, the expansion of ReachOut.com to the U.S., and spearheading the $100 million Young and Well Cooperative Research Centre. Holding a PhD from the University of Adelaide, Jane's extensive experience includes her vital role at Safer Care Victoria, her prolific academic contributions, and over 100 publications. As a Commonwealth Fund Harkness Fellow and a celebrated international speaker, she's been recognized as one of the Australian Financial Review's 100 Women of Influence, a testament to her significant impact in mental health and policy development. Adding a fresh dimension to our discussion are Ruby Robertson and my amazing daughter, Isobel Trainor, both 15 years old. These insightful young voices offer a window into the digital world that is deeply ingrained in their daily lives. Their reflections and understanding of navigating the digital landscape are not only enlightening but also provide a sense of confidence and hope in how the younger generation is handling this new terrain. In this episode, we explore: Social Media Usage: The role of popular apps in teenagers' lives and the etiquette around their use. Health Impacts: The mental health implications of social media, counterbalanced with its benefits for social connectivity and well-being. Approaches to Usage: Healthy digital consumption patterns and balancing screen time with other life aspects. Benefits and Dangers: The positives of social media and the risks of addiction and negative online behaviors. Sleep Impact: How excessive screen time affects teenagers' sleep patterns. Healthy Online Habits: Strategies for mindfulness, setting personal boundaries online, and effective screen time management. Information Management: Managing information overload and filtering negative influences. Recognizing Problematic Use: Identifying signs of unhealthy technology use and its wider impact. This episode is a must-listen for those seeking to understand the complexities of the digital era. It provides a balanced view of how parents, teens, and society at large can navigate this evolving digital landscape together. Jane Burns and Links from the podcast:   Podcast: https://www.gettorcht.com/work/life-untangled-podcast-with-jane-burns   Blog https://lovingangus.wordpress.com/2013/01/14/perserverance/ LinkedIn linkedin.com/in/janemburns   E-safety website https://www.esafety.gov.au/report/what-you-can-report-to-esafety?gclid=EAIaIQobChMI4e74o4WEgwMVQaVmAh2x6AmOEAAYASAAEgIwF_D_BwE   Reachout  https://au.reachout.com/

In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popular demand. Rachael brings a fresh, community-focused perspective to this often-overlooked conversation. Our discussion explores the intricate world of perimenopause and menopause, delving into what it really means and its diverse impacts on women. We break down the phases from pre-menopause to post-menopause, highlighting the early signs and the crucial need for early detection. We also shine a light on the lesser-known male menopause or andropause. Is it a myth or reality? We dive into the symptoms, the role of testosterone, and how it mirrors or differs from female menopause. The episode doesn't shy away from the nitty-gritty. We talk about the holistic impact of menopause on cognition and mood - yes, the 'brain fog' and emotional roller coasters are real! Our guests offer insights into managing these changes, emphasizing the role of nutrition and physical health during this transformative phase. There's a strong focus on empowerment and positivity too. Our guests share uplifting strategies for thriving beyond menopause. We delve into fostering vulnerability, open conversations, personal growth, and how to navigate the changing dynamics in relationships and marriages during this time. This episode is more than just a discussion; it's an invitation to understand and embrace the changes that come with menopause. Whether you're going through it, supporting a partner, or a man experiencing your own changes, this conversation is rich with real, relatable insights. Join us for an enlightening journey into understanding and empowering ourselves through these significant life transitions. Guest links: 

 

Website: https://ownyourhealthco.com.au/

Podcast- Peri-Menopause Power: https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/

Instagram: www.instagram.com/ownyourhealthco/

LinkedIn: 

linkedin.com/in/nataliemoore22

linkedin.com/in/lisasaunders17

Follow Trainable by RT 

Instagram: www.instagram.com/trainablebyrt/

Website: www.trainablebyrt.com.au

LinkedIn: linkedin.com/in/ryan-trainor-814355

In this deeply moving episode, we delve into the powerful story of Rod and Ash Butterss, father-daughter who encountered the devastating impact of alcohol and drug addiction. This episode isn't just a story; it's a raw and honest exploration of the complexities of being a parent, a child, and, ultimately, a survivor in the face of life's most daunting challenges of alcohol and drug addiction. The Episode takes you through their descent into the harrowing depths of addiction and their remarkable journey back to healing, hope, and the bond of a father and daughter.

Rod Butterss, an accomplished Australian entrepreneur, demonstrated remarkable business acumen by founding and selling three companies, accumulating a total of around $240 million. At the age of 40, he assumed the role of President of the St Kilda Football Club, serving from 2000 to 2007. His leadership was instrumental in transforming the club from a consistent underperformer into a financially robust and competitive team. However, his career faced a dramatic downturn due to struggles with alcoholism and substance abuse, which cast a shadow over his business successes and leadership roles. Despite these personal challenges, Butterss embarked on a path to recovery and now dedicates time to helping others overcome addiction, now sober.

Ash Butterss inspiring journey of personal transformation commenced on February 24, 2020, when she sought treatment for alcohol and drug addiction. Despite her success in the corporate world, Ash grappled with accepting her addiction. Her struggle reached a turning point at rock bottom, leading to insights about the role of trauma and its varied coping mechanisms, influenced partly by growing up in an alcoholic home. As a Holistic Transformation Coach, Podcaster, and Yoga & Meditation teacher, Ash is committed to eradicating the stigma around mental health and addiction. In her podcast 'Behind the Smile,' she shares tools and insights from her recovery, explores topics like addiction and trauma, and supports others on their recovery paths.

This episode is a beacon of hope, demonstrating the power of vulnerability and honesty. It's an essential listen for anyone touched by addiction, parents of teenagers, and those seeking inspiration to transform their lives amidst adversity. Join us in this unflinchingly honest conversation that goes to the heart of resilience, recovery, and the rediscovery of joy against all odds. If you or someone you know is struggling with addiction or self-harming thoughts, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue ( Australia)

• Checkpoint ( Global)

For more information about our guests:

Ash Butterss

Website: www.ashbutterss.com

Instagram: @ashbutterss

 

Rod Butterss

www.linkedin.com/in/rodbutterss

In this riveting episode, join us as we unravel the captivating stories of two extraordinary individuals—Chris Judd, the iconic football legend and now investor, and Harry Moffit, the battle-tested SAS Team Commander turned Psychologist. Delve into the intricate relationship between career transitions and personal identity, peeling back the layers of ego, embracing change, and the transformative power of sacrifice. Chris Judd, a dual Brownlow Medallist and former West Coast and Carlton captain, stands as a sporting icon, recognised in the Australian Sports Hall of Fame. His career, marked by resilience and leadership, has left an indelible mark on the AFL, solidifying his status as one of the greatest to play the game. Post-retirement, Judd has ventured into the business world with Chris Judd Invest, launching a new equities fund, now embracing new challenges and ensuring he has an impact extending beyond the field. Harry Moffit is an Australian legend, a SAS Team Commander with 11 combat deployments, who embarked on a journey from the intensity of special forces to the nuanced realm of psychology as a Human Performance Expert. As the Managing Director of Stotan Group and the author of the acclaimed 'Eleven Bats, Moffit's expertise extends beyond the battlefield, encompassing decision-making, discipline, and the profound interplay of culture and character. Explore the depths of these compelling stories in the episode as we uncover how these two legends navigated change, confronted ego, and harnessed the power of sacrifice to achieve extraordinary goals. This conversation delves into our life journeys, navigating different stages and the process of moving through preconceived notions of identity. This episode provides valuable lessons for listeners on embracing change, resilience, and personal growth in our daily lives. For more information about our guests: Harry Moffit www.stotangroup.com.au www.harrymoffit.com.au Chris Judd www.chrisjuddinvest.com

Today's guests: Simon DuBois: A renowned psychologist for high-performing individuals spanning the domains of sport, entertainment, and business. Reine DuBois: An esteemed Integrative Naturopath, Health Curator, and visionary in the Health and Wellness sector. Rachael Trainor: A dedicated teacher and my loving wife of 30 years. In this candid episode, I share my personal battle with burnout, highlighting the often-unspoken challenges. My wonderful wife, Rachael, speaks sincerely about its impact on our family, while Simon, who supported me over the last 12 months, delves into the psychological intricacies of the condition. Reine offers invaluable insights into the physical repercussions of burnout that many silently endure, including herself. In today's fast-paced society, it's easy to overlook our own well-being and that of our loved ones. We explore the real costs of unchecked ambition, the warning signs of burnout, and the potential health implications. We'll discuss the importance of narrative and question whether a change in mindset might be our saving grace. Equip yourself with strategies to navigate modern-day pressures and discover avenues to resilience and recovery. Join us as we shine a light on burnout, championing self-care, holistic interventions, and the invaluable role of professional guidance. This episode is more than just a discussion; it's a lifeline for those grappling with similar challenges or watching loved ones struggle. It's raw and serves as a reminder that no one is alone on this journey. Enjoy. For more information about Simon and Reine, visit here. For listeners interested in a free consult/inquiry with Reine, as mentioned during the podcast, you can set up your appointment at this link Additionally, for those keen to understand their personal burnout levels, refer to the UNSW's burnout measure questionnaire in the link below.

https://www.naturallywith.com/wp-content/uploads/2023/08/Sydney-Burnout-Measure-Questionnaire.pdf

Psychedelics have been making waves in recent headlines. If you've found yourself intrigued, this episode is tailor-made for you.

Ryan and today's guests: Paul Liknaitzky PhD   (Head, Clinical Psychedelic Lab at Monash University) and Brock McLean (Former Professional Athlete) embark on a riveting exploration into the world of psychedelic research.

Paul Liknaitzky, Ph.D., from Monash University's Clinical Psychedelic Lab, holding an Honours degree in Neuroscience and a Ph.D. in Psychology from the University of Melbourne, pioneering a paradigm shift in Australia's approach to psychedelics and therapy. 

This episode invites listeners to challenge prevalent myths and misconceptions. Dive deep into the resurgence of clinical psychedelics as we offer a balanced perspective, ensuring we simplify the renaissance of mind and medicine.

Complementing our exploration, former AFL pro athlete Brock McLean bravely shares his tumultuous journey through anxiety, depression, attempted suicide, and addiction, highlighting challenges often hidden in the world of elite sports. His inspirational and genuine story, enriched by his experiences with psychedelics, offers fresh insights into mental health and the multifaceted routes to recovery.

Find out more about our guests: 

Monash University Psychedelic Lab:  https://www.monash.edu/medicine/scs/clinical-psychedelic-lab/home

Paul Liknaitzky, PhD:  https://www.linkedin.com/in/plik/

Brock McLean: https://www.linkedin.com/in/brock-mclean-04aa791b9/

Donna Aston, one of Australia's foremost health experts, guides us through the intricate world of contemporary health. She will shed light on discerning fact from fiction and decode trending diets, exercise, and our everyday choices. Donna Aston has been a pivotal health mentor and friend to me for years. With over 30 years of experience in health, fitness, and nutrition, she is a best-selling author who provides "Trainable" with insights on subtle yet impactful alterations to our daily routines. And, of course, we'll address those 'simple' questions everyone has been itching to ask! This episode is particularly dear to me. I'm joined by my incredible brother, Lincoln Trainor, who has thrived in several careers. Additionally, we have an inspiring entrepreneur and close friend, Adam Knight, for a candid and profound discussion. Together, we'll examine personal health challenges, giving you an up-close view of live blood tests and critical health indicators influencing us all. Our chat centers on the genuine repercussions of our health choices, the stories we tell ourselves, and our life decisions. Collectively, we'll address urgent health topics like heart disease and diabetes and probe into the pivotal role of insulin in our well-being. We will also debunk myths about metabolism, dietary choices, fasting, and exercise. Beyond mere facts, our conversation will highlight the emotional facets of food. It's not just about sustenance; it's deeply linked to our emotions. We'll navigate this emotional connection and unearth methods to make healthier food selections. Embarking on our wellness expedition, Donna will counsel us on kickstarting a fitness routine and underscore the significance of sustaining momentum. This episode is set to offer an enlightening discussion. Donna draws from the thousands she has aided throughout her distinguished career and is the founder of AstonRX, and I'm excited to present this to you. Whether you're a health aficionado or just embarking on your wellness path, this episode is essential viewing!   Find out more information about our guests:  Donna Aston: Website: www.astonrx.com Instagram: @aston_rx & @donna.aston LinkedIn: linkedin.com/in/donnaaston Adam Knight:   Website: www.adamknight.com.au LinkedIn: linkedin.com/in/adam-knight-093994b   Lincoln Trainor: linkedin.com/in/lincoln-trainor This week's episode delves deep into health and diet in a special edition of "Trainable."