Today's guests: Simon DuBois: A renowned psychologist for high-performing individuals spanning the domains of sport, entertainment, and business. Reine DuBois: An esteemed Integrative Naturopath, Health Curator, and visionary in the Health and Wellness sector. Rachael Trainor: A dedicated teacher and my loving wife of 30 years. In this candid episode, I share my personal battle with burnout, highlighting the often-unspoken challenges. My wonderful wife, Rachael, speaks sincerely about its impact on our family, while Simon, who supported me over the last 12 months, delves into the psychological intricacies of the condition. Reine offers invaluable insights into the physical repercussions of burnout that many silently endure, including herself. In today's fast-paced society, it's easy to overlook our own well-being and that of our loved ones. We explore the real costs of unchecked ambition, the warning signs of burnout, and the potential health implications. We'll discuss the importance of narrative and question whether a change in mindset might be our saving grace. Equip yourself with strategies to navigate modern-day pressures and discover avenues to resilience and recovery. Join us as we shine a light on burnout, championing self-care, holistic interventions, and the invaluable role of professional guidance. This episode is more than just a discussion; it's a lifeline for those grappling with similar challenges or watching loved ones struggle. It's raw and serves as a reminder that no one is alone on this journey. Enjoy. For more information about Simon and Reine, visit here. For listeners interested in a free consult/inquiry with Reine, as mentioned during the podcast, you can set up your appointment at this link Additionally, for those keen to understand their personal burnout levels, refer to the UNSW's burnout measure questionnaire in the link below.

https://www.naturallywith.com/wp-content/uploads/2023/08/Sydney-Burnout-Measure-Questionnaire.pdf