In this podcast I share my thoughts on motivation and discipline following our recent Jiu-jitsu belt graduation ceremony that was held on January 8th, 2022. This talk elaborates on the value of developing discipline over relying on motivation. I also share my thoughts on how to leverage the energy of the New Year and the success of all of our teammates. Travis Tooke Team Tooke Mixed Martial Arts Academy

In this podcast I describe in detail my experience at Kokoro 58. Kokoro is a 50 hour crucible event designed after the famous "Hell WeeK' of the Navy Seals. The event was unquestionably the most difficult challenge I have ever pursued but I wouldn't trade it for anything. The lessons learned in teamwork and overcoming self doubt will stay with me for the rest of my years. If you're the audio book type (like me), I really think you will enjoy this!

In this episode I speak with long time friend, Marine Veteran, Jiu-jitsu Purple Belt and talented singer/songwriter Matt Rawls. We discuss parallels between military training and Jiu-jitsu/combat sports as well as the music writing process.

Brazilian Jiu-jitsu Black Belt Robby Rabadi joins the podcast to discuss his business ventures and adventures. Professor Robby recently opened his second Jiu-jitsu school in Georgetown, TX. In this episode, Robby shares his struggles to get his business off the ground and how he grew it to become one of the most successful Jiu-jitsu schools in Texas!

In this episode of Tooke Talks, professor Travis speaks with UFC legend and long time friend Yves "Thugjitsu" Edwards. Yves brings a wealth of knowledge to the conversation ad shares his many years of experience. This episode was super fun and very educational for all martial artists!

In this episode JP and I discuss his recent 50 mile trail run and the dedication and challenge of completing such a daunting task. JP shares why he got into running and how he prepares for something so taxing on the body. We also enjoy more than a couple laughs as usual.

Professor Travis shares how thoughts on the best way to have a healthy disagreement. Whether it be politics, religion or the best jiu-jitsu style. Active listening, an open mind and speaking your honest opinion while respecting opposing views can lead to a better understanding of the world around us and take us closer to resolving our issues. Enjoy! Team Tooke Mixed Martial Arts 10111 Grant Rd Suite R Houston, TX 77070 281-955-7300 www.TeamTooke.com www.TravisTooke.com

Professor Travis sits down for a great conversation with fellow Jiu-jitsu Black Belt Jose Llanas. Professor Jose is a seasoned competitor and accomplished Kids Jiu-jitsu Instructor. In this episode of Tooke Talks, they discuss the competition mindset, getting nervous, facing fears and becoming a stronger person through challenge. Whether you train Jiu-jitsu, martial arts or are simply someone with goals, this will be beneficial for anyone. Enjoy Travis Tooke is a 4th degree Brazilian Jiu-jitsu Black Belt and Head Instructor/CEO of Team Tooke Mixed Martial Arts Academy Jose Llanas is a 1st degree Brazilian Jiu-jitsu Back Belt and the head kids coach at Team Tooke Mixed Martial Arts Academy For more information on Travis Tooke please visit www.TravisTooke.com

Professor Travis Tooke and Anthony Martinez join forces once again in this latest episode. They discuss Politics and Jiu-jitsu in this in depth and funny podcast episode. Anthony is one of the top coaches at Team Tooke MMA. In addition to being a Jiu-jitsu star athlete, he is also an outstanding student with an incredibly bright future head of him. Enjoy the show! ------------------------------------------------------------------------------------------------------------ Travis Tooke is the CEO of Team Tooke Mixed Martial Arts Academy. He is a 4th degree Black Belt, a Jiu-jitsu competitor and has coached top talent athletes including UFC fighters and Jiu-jitsu champions. His mission is to help student realize their goals and become leaders in their lives. Martial Arts is the vehicle for this mission!

Professor Travis Tooke and Anthony Martinez join together again in this latest episode. They discuss Politics and Jiu-jitsu in this in depth and funny podcast episode. Anthony is one of the top coaches at Team Tooke MMA. In addition to being a Jiu-jitsu athlete, he is also an outstanding student with an incredibly bright future head of him. Enjoy!

In this reading from Chapter 4 of "Jiu-jitsu and Life: Lessons Learned On and Off the Mat", Professor Travis gives a short preview of the chapter. He discusses the importance of taking action over just dreaming. He also explains the value of just taking the first step toward a goal rather than waiting for everything to be just right.

Check out the latest excerpt reading from chapter 3 of my new book, "Jiu-jitsu and Life: Lessons Learned On and Off the Mat" To get your copy please visit https://www.amazon.com/Jiu-Jitsu-Life-Lessons-Learned-off/dp/1610660846/ref=sr_1_1?dchild=1&keywords=jiu+jitsu+and+life&qid=1600282526&sr=8-1 Professor Travis Tooke is a 4th degree Black Belt in Brazilian Jiu-jitsu and owner of Team Tooke Mixed Martial Arts Academy; one of the largest Jiu-jitsu school s in Texas. He is the author of the book, Jiu-jitsu and Life: Lessons Learned On and Off the Mat. For more information on Travis and Team Tooke please visit www.TravisTooke.com or call 281-955-7300

In this video I read a short section from Chapter 2 of my new book, Jiu-jitsu and Life: Lessons Learned On and Off the Mat. This section is pretty funny and shows how you can find teachers in the most unlikely of places. I hope you enjoy. Please remember to leave a comment, hit the like button and subscribe for more videos. To get a copy of my new book please visit https://www.amazon.com/gp/product/1610660846?pf_rd_r=C8Q16CRHBCV19CKH9K79&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee

In this video I read from my new book, Jiu-jitsu and Life: Lessons Learned On and Off the Mat. To get your copy please visit https://www.amazon.com/gp/product/1610660846?pf_rd_r=C8Q16CRHBCV19CKH9K79&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee Thank you all for the incredible support so far, it means the world to me!

In this episode I speak with long time student and friend Maggie Smith. Maggie is a Jiu-jitsu purple belt, a Pan Am Champion, and school teacher and a new mother. She is also one of my very favorite people with a charming and hilarious personality. We discuss how Jiu-jitsu has shaped her life and her approach to teaching and problem solving. This was a great episode. Enjoy! www.travistooke.com

In this episode I speak with long time friend and black belt Dennis Asche. Dennis has an amazing story that includes living and training in Brazil for over 12 years. Dennis was my roommate for 6 months while I was living in Brazil and is one of the nicest and hard working people I have ever met. Please excuse the audio as some of it was broken up during the zoom meeting. I promise you, it's definitely worth the listen. Dennis' story is an inspiration for anyone who has a dream and the courage to follow it. Now owner of his academy "Connection Rio" in Bend, Oregon Dennis is living his dream and sharing his love for martial arts with his family of students! Connection Rio Jiu jitsu Academy https://connectionriobjj.com/

Professor Travis shares his thoughts on how you can find your perfect training zone for Jiu-jitsu. Overtraining too soon can lead to burnout and injury. However, as you progress, not pushing yourself enough will stifle your growth and lead to plateau. The concept of the Jiu-jitsu Goldilocks Zone is that finding the right balance off pushing yourself outside of your comfort zone without overtraining will lead to the greatest outcome. This is an insightful and funny video that is sure to help you gauge your effort in both Jiu-jitsu training or your approach to any goal.

Travis Tooke and Robby Rabadi discuss Robby's martial arts history. From fighting, to teaching to opening and leading one of the largest BJJ schools in Austin, Robby shares some great wisdom in this episode of Tooke Talks. Professor Robby is a Brazilian Jiu-jitsu Black Belt under Travis Tooke and is the owner and head instructor of Team Rabadi Brazilian Jiiu-jitsu ad Muay Thai in Pflugerville, TX.

Professor Travis explains the importance of having a routine and why it is such an important component to finding success. To become a black belt or to achieve any worthy goal, a consistent routine is one of the most essential elements in realizing your dream.

Team Tooke Martial Arts has a strong focus on developing future leaders and self reliant individuals. Our Kids Character Enrichment program combines Martial Arts training with real world character building skills. Every class has a strong focus on attitude, teamwork, focus and leadership. Team Tooke Mixed Martial Arts 10111 Grant rd Suite R Houston, TX 77070 www.TeamTooke.com www.TravisTooke.com