The focus of the podcast is interview style, speaking with different people (martial artists and non) about concepts of success, mindset and attitude toward goal setting. Guests will include Team Tooke instructors, other martial artists and business owners The interviews are very candid, open and usually pretty funny.
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The focus of the podcast is interview style, speaking with different people (martial artists and non) about concepts of success, mindset and attitude toward goal setting. Guests will include Team Tooke instructors, other martial artists and business owners The interviews are very candid, open and usually pretty funny.
Professor Travis shares his thoughts on how you can find your perfect training zone for Jiu-jitsu. Overtraining too soon can lead to burnout and injury. However, as you progress, not pushing yourself enough will stifle your growth and lead to plateau. The concept of the Jiu-jitsu Goldilocks Zone is that finding the right balance off pushing yourself outside of your comfort zone without overtraining will lead to the greatest outcome. This is an insightful and funny video that is sure to help you gauge your effort in both Jiu-jitsu training or your approach to any goal.
Tooke Talks Podcast
The focus of the podcast is interview style, speaking with different people (martial artists and non) about concepts of success, mindset and attitude toward goal setting. Guests will include Team Tooke instructors, other martial artists and business owners The interviews are very candid, open and usually pretty funny.
