Season 8 Episode 126: “Rest, Relax, Reset and Realign” Season Finale
This is not just another episode—this is a moment of truth. A deeply emotional season break is ahead, and I want to be honest with you. The fear, the guilt, and the weight of walking away — even temporarily — have been heavy. But I’m choosing to rest, relax, reset, and realign to protect the vision, the voice, and the longevity of this platform. This isn’t goodbye — it’s a necessary pause to come back stronger, wiser, and more aligned than ever.
We also dive into two powerful and intense discussions:
A heartfelt thank you to every listener, every supporter, and every woman who has found herself in these episodes. This podcast has always been for you. I’ll be back soon — better, bolder, and more intentional.
Stay Connected:
Subscribe, share, and review—your support keeps this movement alive.
Thank you!
Season 8 Episode 125
In this episode of This Is For My Ladies, we sit down with powerhouse media maven Stephanie Sutton—television host, producer, CEO of DreamPusher Co., and Director of Engagement + Communications for YELLOW, Pharrell Williams’ nonprofit. From her days at Hampton University to launching her own show Before Brunch TV, Stephanie opens up about storytelling, self-belief, and what it takes to thrive in the fast-paced world of media.
We explore her transition from Stephanie Walters to Stephanie Sutton, navigating heartbreak with grace, and building a legacy rooted in authenticity and purpose. Stephanie also shares her journey of overcoming depression, betting on herself, and how sisterhood and spiritual grounding keep her aligned in both business and life.
In This Episode, We Discuss:
Guest Bio:Stephanie Sutton is a media personality, entrepreneur, and community leader. As the CEO of DreamPusher Co. and host of Before Brunch TV on Cox Communications, Stephanie is passionate about curating meaningful content and storytelling. She’s also the Director of Engagement + Communications for YELLOW, a nonprofit founded by Pharrell Williams, working to empower youth through education and equity. Stephanie is a proud alumna of Hampton University, a 2021 inductee of its 40 Under 40, and a dedicated member of Delta Sigma Theta Sorority, Inc.
Connect with Stephanie:Instagram: @StephsDreamingWebsite: www.dreampushercompany.comWatch Before Brunch TV: Mondays +Thursdays+ Saturdays at 10AM & 8PM on Cox Communications (Virginia, Florida, Rhode Island)
Follow the Show:
Instagram: @TiciaTheDivaPodcast: ThisIsForMyLadiesPodcastSubscribe, rate, and leave a review!
Season 8 Episode 124: "Overthinking Perfection"
In this episode of This Is For My Ladies, we’re letting go of overthinking, shaking off the weight of perfectionism, and stepping fully into the NOW!
I’m diving into how perfectionism often masks fear and self-doubt, and how overthinking keeps us stuck in delay instead of in motion. You’ll hear how I’m learning to trust the unseen, act from faith—not fear—and embrace the beauty of progress over perfection.
Neville Goddard said: “Assume the feeling of the wish fulfilled.” So what does it look like to show up as her, even when the vision isn’t fully formed? Let’s talk about it.
PLUS—I’m giving you an inside recap of the energy, creativity, and community I witnessed while hosting the Nail Nation VA 3rd Annual Nail Tech Battle! From the dopest nail designs to the fierce competition and sisterhood in the room, this event was more than just nails—it was art, business, and black girl excellence on full display!
I want to try something new, I included a journal prompt for you this week, you know—jot down a lil one two, to get somethings on paper, off our chest, and into your reality!
Journal Prompt:
Where in your life are you waiting to feel "ready" instead of moving in faith? What would you do today if you believed your success was inevitable?
Connect with Me:
Follow me on IG: @ThisIsForMyLadiesPodcast @TiciaTheDiva
Tag the show using #ThisIsForMyLadiesPodcast
Season 8 Episode 123: “It’s hard work…and I’m tired!”
In this episode, we’re keeping it real — because truthfully, motivation doesn’t always show up when we need it. I’m talking about what it really feels like to pull yourself up by the bootstraps, to stay encouraged when life keeps testing your patience, and to show up for yourself even when you’re tired.
This is for every woman who’s ever felt like she’s carrying the weight of her world on her shoulders and still expected to smile through it. I get it— I am you. We’re unpacking burnout, resilience, and what it means to give yourself grace while still pursuing greatness.
In This Episode, I Talk About:
Ticia’s Takeaway:
You don’t have to hustle every second to be worthy. It’s okay to be tired. Just don’t give up.
Let’s Connect:
Instagram: @ticiathediva @thisisformyladiespodcast
Season 8 Episode 122- Manifesting Season
In this episode, we’re diving into The Art of Manifesting—how setting clear intentions and believing in your vision can bring your desires to life and. I’ll share my personal experience of manifesting a moment with SAINt Jhn after his Festival Season show at The Norva.
When I found out he’d be in town, I immediately set my intentions on not only meeting him but also securing an interview. While I didn’t get the interview (yet!), I did meet him and had the opportunity to pitch the idea. This experience reinforced the power of manifestation, persistence, and being prepared when opportunities arise.
What You’ll Hear in This Episode:
• A recap of SAINt Jhn’s Festival Season show at The Norva
• The steps I took to manifest the moment
• Lessons on patience, trust, and taking action toward your goals
•How you can use manifestation in your own life to attract what you desire
Join the Conversation:
Have you ever manifested something major in your life?
Share your story with me on social media @TiciaTheDiva, and let’s talk about it!
Tune in now—this one is all about trusting the process and making things happen!
Season 8 Episode 121
In this episode of This Is For My Ladies, I sit down with Jaz, the powerhouse behind Nail Nation VA—Virginia’s first and only nail tech competition. As she steps into her third year of curating the Nail Nation Battle, Jaz shares what it takes to create a platform for nail techs to showcase their skills and compete for a grand prize of $1,000.
We dive deep into all things nails—from breaking into the industry to the importance of collaboration over competition. Jaz keeps it real about the difference between partnerships and true support and the power of building a strong community. We also tackle the hot topic of deposits in the service industry—are they necessary or just another hurdle for clients? Jaz gives her perspective on why deposits have become a standard practice, how they protect business owners, and the backlash they sometimes receive.
Whether you’re an aspiring nail tech, an entrepreneur, or just someone who loves hearing about boss moves, this episode is packed with gems you won’t want to miss!
In This Episode, We Discuss:
• How Jaz got started in the nail industry
• The inspiration behind Nail Nation VA and its impact on the nail tech community
• The importance of competition in pushing creativity and skills
• Why collaboration is greater than competition in business
• The difference between partnerships, support, and true collaboration
• The controversy around deposits in the service industry—why they exist and the debate around them
• Advice for aspiring nail techs and entrepreneurs
Connect with Jaz & Nail Nation VA:
• Instagram: @NailNationVA & @NailzbyJaz
• Website: nailnationconnect.com
• Event Details: https://www.eventbrite.com/e/the-nail-nation-va-3rd-annual-nail-tech-battle-tickets-929205116517
Connect with Me, Ticia The Diva:
• Instagram: @TiciaTheDiva
• Podcast Instagram: @ThisIsForMyLadiesPodcast
🎧 Listen, Subscribe & Leave a Review!
If you loved this episode, don’t forget to subscribe, share with your crew, and leave a review on your favorite podcast platform!
Season 8 Episode 120: Trigger Warning w/ Cameron Bertrand
Join me for an inspiring episode featuring Cameron Bertrand—a gun violence survivor, national activist, and community leader. As the visionary behind Buy Back the Block, Beyond the Bullet, and VIP LLC, Cameron shares his powerful journey of turning personal trauma into transformative change. An Army veteran, mental health counselor, and proud member of Omega Psi Phi, he reveals how his experiences drive his work in violence intervention and prevention.
In addition to our in-depth conversation, I share personal highlights from my recent guest appearance on the HurtBros podcast, where raw insights and candid stories illuminated the challenges of addressing gun violence. I also recount an unforgettable weekend at the RnB Block Party, complete with an electrifying set by Mannie Fresh and a surprise appearance from Keke Wyatt.
What to Expect in This Episode:
🎙 Hurtbros Podcast Guest Spot – host Ticia The Diva shares her experience joining the fellas at Hurtbros, the conversations that went down, and the real talk that listeners won’t want to miss.
🏆 NSU MEAC Championship Recap – A Spartan victory! BEHOLD 💚💛
🎶 R&B Block Party Vibes – The music, the people, the moments!
💬 Real Talk with Cameron Bertrand – from Trauma to transformation, what strides Cameron is taking to build his legacy as a gun violence survivor.
Tune In & Join the Conversation!
💜 Stream the episode now on all podcast platforms.
💜 Follow @ThisIsForMyLadiesPodcast and @TiciaTheDiva for updates and behind-the-scenes content.
💜 Connect with guest Cameron Bertrand @mindofabillion
@vip.llc
@beyondthebulletorg
Tune in for a dynamic blend of personal storytelling, actionable insights, and vibrant community energy that underscores the power of resilience and unity in the face of adversity.
Season 8 Episode 119– “Put Yourself On” with @BossBags_
In this episode of This Is For My Ladies, Ticia The Diva sits down with entrepreneur and creative powerhouse Leon, also known as, Boss Bags, to discuss his journey of self-made success. From building his personal brand as Boss Bags, to expanding into multiple creative ventures, Leon shares his insights on entrepreneurship, branding, and the power of putting yourself on.
Episode Highlights:
• Who is Boss Bags? – The story behind the brand and what it represents.
• Career Progression – How Leon’s journey has evolved over time and the key moments that shaped his success.
• A Multi-Hyphenate Creative? – Discussing the intersections of creativity, business, and branding.
• Diverse Creativity – From pens and cups to hats and briefcases, Leon explores his favorite creative ventures.
• The “Put Yourself On” Mindset – What life experiences led to this philosophy, and how it sparked his entrepreneurial journey.
Tune in as Leon shares real insights, inspiration, and game for anyone looking to take their brand to the next level.
Follow & Connect:
• Follow Leon: @bossbags_
• Follow Ticia The Diva: @ThisIsForMyLadiesPodcast @TiciaTheDiva
• Subscribe to This Is For My Ladies for more unfiltered conversations!
Season 8 Episode 118– “IYKYK”
Episode Overview
In this episode, we’re diving into:
• Women’s History Month – Honoring the contributions of powerful women in history and our everyday lives.
• Moechella Birthday Party Recap – Highlights from the event, the energy of the crowd, and standout moments.
• Tragic Loss at Southern University – The heartbreaking news of a student and band member’s death off-campus during a fraternity ritual.
Final Thoughts & Call to Action
• Share your thoughts on this episode using #TiciaTheDiva #ThisIsForMyLadies.
• Follow me on social media for more conversations! @ThisIsForMyLadiesPodcast @TiciaTheDiva
• Subscribe, leave a review, and tell a friend about This Is For My Ladies podcast!
This Is For My Ladies – Season 8 Episode 117: Stay Wonderful!
Episode Overview:
In this deeply moving episode of This Is For My Ladies, I sit down with entrepreneur and stylist, Style and Grief, a mother who has endured an unimaginable loss. Just days before his 19th birthday, her beloved son, Gyasi, was tragically taken from her due to gun violence. With his case still unsolved, she continues to seek justice while navigating grief, healing,and the power of forgiveness.
We’ll talk about who Gyasi was, the light he brought into this world, and the painful reality of losing a child to senseless violence. This conversation is about resilience, the emotional toll of an unresolved case, and how a mother finds the strength to keep moving forward.
Key Discussion Points
✨ Gyasi’sLegacy
✨ The Day That Changed Everything
✨ The Weight of Grief
✨ Justice and Unanswered Questions
✨Forgiveness
✨Message to the World
Final Thoughts:
This episode is a tribute to Gyasi and a powerful reminder of the ongoing fight against gun violence. If you have any information about this case, please reach out to 1-888- Lock U UP
Let’s keep this conversation going. Share this episode, uplift this mother’s voice, and support the fight for justice.
Follow & Connect:
✨Subscribe to This Is For My Ladies
✨Follow @ThisIsForMyLadiesPodcast @TiciaTheDiva
✨Connect with @StyleandGrief
#JusticeForGyasi#EndGunViolence #ThisIsForMyLadies
Season 8, Episode 116 "Alone, but never lonely."
I’m recapping my Valentine’s Day weekend and my Grandma’s 69th birthday celebration. This week reinforced that while I may be alone in my relationship status, I’m never lonely. I reflect on the importance of self-love, self-treatment, and how being whole within yourself prepares you for a monogamous relationship. As a certified lover girl, I value genuine connections, but I admit that love can feel scary when you realize you can’t control how someone else feels about you. And what does it even mean when someone says “let’s just try”?
Beyond love and relationships, I dive into an important conversation about safe sex and procreation, discussing the heartbreaking case out of Detroit where two children tragically lost their lives to hypothermia after their mother, who was homeless, reached out to their father for help, but he declined. This leads me to reflect on the importance of being intentional about who you have children with, as well as my estranged relationship with my father.
Plus, exciting updates—I’ll be a guest on the Hurtbros Podcast this Thursday, and I’m hosting Nail Nation VA’s 3rd Annual Nail Tech Battle!
Main Topics Discussed:
1. Valentine’s Day & My Grandma’s Birthday
•Celebrating love in all forms—romantic, familial, and self-love.
•How this week reminded me that being alone doesn’t mean being lonely.
2. Love, Commitment & The Fear of Vulnerability
•Why self-love and self-treatment are essential before entering a relationship.
•The challenges of being a certified lover girl who values deep connection.
•My struggle with wanting to jump all in vs. feeling afraid of love.
•“Let’s just try”—what does that really mean in dating and relationships?
3. Safe Sex, Procreation & Being Intentional About Parenthood
•The tragic case out of Detroit: two children lost to hypothermia after their mother, who was homeless, was denied help by the father.
•The importance of choosing the right person to build a family with.
•My personal experience with an estranged father and how it shaped my perspective.
4. Upcoming Events & Guest Appearances
•I’ll be on Hurtbros Podcast this Thursday—tune in for a real and raw conversation.
•Hosting Nail Nation VA’s 3rd Annual Nail Tech Battle—celebrating artistry and competition in the nail industry!
Closing Thoughts:
Being alone is not a void that needs to be filled—it’s an opportunity to grow, heal, and prepare for the love you truly deserve. Whether in love or single, your worth is not defined by your relationship status but by the love and respect you have for yourself.
Call to Action:
•What does “let’s just try” mean to you in relationships?
•How do you practice self-love and ensure you’re never lonely even when alone?
•DM me your thoughts or share on social media using #TiciaTheDiva
Where to Listen & Connect:
•Subscribe to Ticia The Diva: This Is For My Ladies on [Spotify, Apple Podcasts, or your favorite platform].
•Follow me on Instagram: @thisisformyladiespodcast & @TiciaTheDiva
•Tune in to Hurtbros Podcast this Thursday!
•Get tickets & details for Nail Nation VA’s 3rd Annual Nail Tech Battle!
Season 8 Episode 115- "Suga Mama"
Welcome back toThis Is For My Ladies! In this episode, we’re celebrating a fresh start in a brand-new studio! Huge thanks toStephanie Walters, owner and creator of Dream Pusher Co., for providing us with this fabulous space to continue bringing you real, unfiltered conversations.
What’s Inside This Episode?
•New Studio, New Vibes – We’ve found the perfect location for the podcast and are excited for all the amazing content to come!
•Super Bowl Recap – ThePhiladelphia Eagles took the win over theKansas City Chiefs.
•Kendrick Lamar’s Halftime Show – Did you enjoy it? We break down the performance and my reactions.
•The Grammy’s Highlights –Beyoncé adds 3 more wins to her legendary career. We discuss her impact and why you should "Bey Like Beyoncé.
•Valentine’s/Galentine’s/Palentine's Day Ideas – Whether you’re celebrating love or friendships, we’ve got tips to make the day special! From romantic date night ideas to a girls’ or guy's night out, I've sprinkled a lil something for everyone.
Tune in for all this and more onThis Is For My Ladies!
Don’t forget to subscribe, share, and leave a review.
Let’s connect!
Follow me on social media @ThisIsForMyLadiesPodcast and @TiciaTheDiva and on YouTube Ticia TheDiva
Let me know how you’re celebrating this Valentine’s/Galentine’s Day!
Season 8 Episode 114- "That's neither here, nor there!"
In this episode, we’re unpacking the latest conversations making waves—the role back of Diversity, Equity, and Inclusion (DEI) in the workplace, to the tragic plane crashes in Washington, D.C., and Philadelphia. We’ll also dive into Beyoncé’s Cowboy Carter tour—what's got the BeyHive buzzing, and of course, we can’t ignore the latest updates on billionaire Rihanna and A$AP Rocky’s court case.
Grab your drink, get comfortable, and let’s get into it—because whether it’s here or there, we’re talking about it!
Topics Covered:
•DEI in 2025: Is corporate America still pushing for progress, or is it just talk?
•Breaking News: Updates on the Washington, D.C., and Philadelphia plane crashes
•Beyoncé’s Cowboy Carter Tour: What we know, what’s speculation, and why it’s a game-changer
•Rihanna & A$AP Rocky’s Court Case: The latest drama and what it means for their billion-dollar empire
Connect with Me:
• Instagram: @TiciaTheDiva
• Twitter: @TiciaTheDiva
• Email: TiciaTheDiva@gmail.com
Don’t forget to subscribe, rate, and share this episode with your ladies!
Season 8 Episode 113
In this episode, Ticia The Diva sits down with the inspiring beauty influencer and content creator, According to Queen. Together, they dive into a real and unfiltered conversation about personal growth, career pivots, and thriving as a content creator in today’s digital landscape.
Tune in for a dose of inspiration and empowerment, and don’t forget to share this episode with the women in your life who are chasing their dreams!
Connect with the Guest:
Follow According to Queen on Instagram and YouTube to stay updated on her beauty tips, lifestyle advice, and content creation journey.
Subscribe & Follow
Follow This Is For My Ladies on all podcast platforms and social media for more untamed, unfiltered conversations.
Episodes 8 Episodes 112-Culture Conversations
Join me on this week's episode as I discuss the TikTok ban (losing my page), going on a solo movie date to see One of Them Days, and my thoughts on the movie: NeNe Leaks' new podcast, Cam Newtown and baby momma Jasmin Brown.
Join the Conversation:
Stay Connected:
Season 8 Episode 111 – “Back Outside!”
*Clears throat* This is for my Ladies.........we’re BACK OUTSIDE and glowing up like never before! 🎉
In this episode, I, your lovely host, Ticia the Diva will be spilling the tea on how I’ve been locking in on some buried passions with the 12-Week Year game plan (real estate exam? CHECK!), turning those “ugh” moments into hobbies(meal prepping and working out, (I knowwwwww you see it!), and of course, getting the D... DATING, y’all, the stories! 😏
Anyway, we’re diving into the real, unfiltered truth about leveling up while remaining discipled, focused, and having FUN! Whether it’s tackling daunting tasks and transforming them into routines or stepping out into the online dating pool (it’s pee over there too), this episode is all about catching up with me.
This is for my ladies who have been waiting to hear back from me, I swear I missed y’all real back but we Back Outside! Grab your AirPods (I got Beats by Dre), turn up your Bluetooth, grab your green juice (or wine, no judgment), and let’stalk about how to glow through what you go through.
Tunein. Your next chapter starts HERE! 🎙️✨
S7 Ep 110: So apparently, this particular day of this year 2/22/2022, is the day to manifest your wildest dreams. In this episode, "Not your average Twosday," I share a message from a friend I received about doing what's best for you in that very moment which then creates a better atmosphere for your life. With today being a very powerful day to set your intentions and manifest those thing for this energetic portal, it's time to get your life!
"Not your average Twosday," is the day to get your life and take ownership of your mind, thoughts and actions, twosday is the day to do it.
S7 Ep 109: Weekend Recap is a bonus episode where I share my thoughts on The Fresh Prince of Belair remake, the Super Bowl halftime show and my Galentine's Day.
S7 Ep 108: Quality of thinking with Chris Moon, discusses how finding our purpose in life can come through our diets, fasting and changing our relationships centered around food, to create a better quality of thinking from within which can overall change your overall quality of life.
Chris shares how our bodies are designed to heal its self when it's going through a purge from fasting and detoxing our bodies. In this episode, you hear Chris explains how his upbringing and being raised on the traditional Standard American Diet (S.A.D) played a role in taking on a lifestyle of Veganism and how adapting this way of living changed his own quality of thinking.
To connect with Chris, follow him on IG: @50KMoon @TheQualityOfThinking and for a Quality of thinking consultation email him at QualityOfThinking@gmail.com.
S7 Ep 107: This is for my ladiessssss, question, are ya'll gifting a man on the first date? In this episode, "Lasting first impressions," I talk about the recent video I came across on twitter of a young woman, who decided she wanted to make a first impression last by giving a gentleman a gift through active listening to his likes.
I did a poll and asked a question on my instagram stories and I share those responses and my own personal thoughts but I want to hear from you, what are your thoughts on gifting a man on the first date?