We are all guilty of overthinking, and mislabeling people. Let's look at why we do this, the consequences of this behavior, and how to overcome it.  Connect with Kayla: Instagram TikTok

Let's talk about identity and how important it is to know who the heck you are.   Connect with Kayla: Instagram TikTok

There’s a lot of misconceptions about people with avoidant attachment style, so let's unwrap them. 5 ways to deal with someone who is avoidant, coming from someone who is avoidant.    Connect with Kayla: Instagram TikTok

I know we're supposed to hate our exes but...let's talk about why it's important to recognize the positives in our past relationships. I share some insight my therapist gave me about comparing past and current relationships and a storytime.    Connect with Kayla: Instagram TikTok

Enough with the situationships. We seem to have all thrown our standards out the window so let's talk about why it's important to have them, and what happens when you don't have them.    Connect with Kayla: Instagram TikTok

Let's talk about why closure is a myth and doesn't help you heal.    Socials: Instagram TikTok: ThrivingInTheStruggle

How to live life unbothered and fulfill your purpose.    Detaching is not always easy and can present an emotional challenge. Explore the transformative nature of mastering detachment with Kayla, and the strategies she uses to detach.    Socials: Instagram TikTok: ThrivingInTheStruggle   Meditation: Letting Go Of Emotional Pain   Book Recommendation:  The Lost Art Of Doing Nothing

Welcome to the first episode of, "Thriving in the Struggle". In this episode, we explore the importance of voicing our struggles, the harmful impact of labelling women as 'crazy', the understanding of aggression versus assertion, and the vitality of taking accountability for our actions.  By the end of the episode, we aim to equip listeners with a clear guide on how to manage emotional dysregulation and maintain a healthy nervous system. Tune in to Thriving in the Struggle and let's journey together towards personal growth and well-being.   Social Media: Instagram TikTok: ThrivingInTheStruggle   Podcast Recommendation: The One You Feed Podcast   Emotional Regulation Worksheets Worksheets