The year was 1991. The place: the classroom of Dr. Klaus Krippendorff. Here's what I learned about myself. Also, yes, let's practice. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what...

The silence is rich—and full of information. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634 Watch my embodiment videos on YouTube...

Turns out boredom requires more intestinal fortitude than we realized. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634 Watch my embo...

Step into a lush experience of having and being. Stretch the edges of this moment. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We pause and notice. We stop and feel. We recapture our own attention. This is inner work. Present-moment work. Resourcing begins inside. This is your time. * * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what-is-e...

Inside of this spacious, ten-minute episode, we stretch time like putty. Make room for long pauses and the rich density of silence. Normalize letting go. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a...

Deepen, connect, return. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podca...

What's happening right now? And now? And now? Freedom and personal agency sneak in when you have an embodiment practice. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time.&...

Get rooted. Get steady. Then grow. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #choices #mindful #somatic #embodied #dailypractice #attention #se...

Take a moment to pause. Your body and mind will thank you. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #choices #mindful #somatic #embodied #dailyp...

What becomes possible when you pause, listen, and notice? Let's practice together. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful...

Together, we're becoming more present. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #dailypractice #attentio...

Our practice creates a moment of resourcing. A gentle shift makes all the difference. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mind...

It's a question worth asking: “What do I need?” Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #dailypractice ...

Let this moment of awareness be an answer to a complex world. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #...

What do you notice about where you are right now? Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #dailypractic...

Our simple practice awakens a sense of agency and capacity. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #da...

Cultivate one of your most valuable assets. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #dailypractice #att...

The primacy of sensation in the age of AI. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful #somatic #embodied #dailypractice #attention #embod...

I'm in a body. You're in a body. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful #somatic #embodied #dailypractice #attention #embodiment #sel...

When we practice being present, we find resourcing. We find a place to rest. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful #somatic #e...