In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course. After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformation, Denise shares how she turned a challenging career setback into a luxurious new chapter with Grace the Collection, her home fragrance brand born during the pandemic. Together, Janice and Denise dive into what it means to “do it afraid,” especially as a Black woman over 50 navigating reinvention, entrepreneurship, and self-worth beyond a job title. In this episode, you’ll learn: How to embrace fear and move forward anyway Why networking (and asking for help!) is your career superpower How to rediscover your identity after job loss or burnout The power of grace, self-love, and starting over in midlife Real talk on aging, ambition, and thriving after 50 Whether you're facing a career crossroads or dreaming of your next act, this episode will inspire you to move forward with courage, clarity, and confidence. Connect with Denise: Web: https://gracethecollection.com/ Email: denise@gracethecollection.com ------------------------------------------------------------------------------ Register for the next round of 50 Forward, Fearless Future commencing  in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion. ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan    

Let’s be real most “plans” are just pretty notebooks and good intentions. But real reinvention? It needs structure, soul, and a strategy that fits you. In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a prison, it’s a pathway. Whether you’re at the “idea” stage or knee-deep in transition, this episode will give you the clarity and confidence to keep moving forward. Register for the next round of 50 Forward, Fearless Future commencing  in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion. ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.” But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment. Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning can liberate your future, not limit it. Listen and learn how to make decisions your future self will thank you for with ease and clarity.   Register for the next round of 50 Forward, Fearless Future commencing  in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion. ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan  

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act. From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community helped her create a business and life she truly loves. Tune in for real talk, a few laughs, and the inspiration to start your next chapter with boldness and a little peachy magic. Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion. ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

Fear isn’t the problem — waiting for it to disappear is. In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change. Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from unreadiness — and move forward anyway. It’s time to stop waiting for perfect conditions and start trusting your growth.  Listen now and give yourself permission to do it scared. Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion. ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

What does it look like when Black women stop adapting to work—and make work adapt to them? This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women. We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter. We also touch on the unique challenges midlife women face and why this moment is ripe for reinvention. And don’t miss my invite to Pivot with Power—my live masterclass for women over 50 who are ready to ditch the rut and reimagine what’s next. Click below to find out more and register to secure your spot at the 2025 Job Liberation Summit For Black Women https://2025jobliberationsummit.heysummit.com/?ac=7lreSDbj   You can watch my earlier conversation with Dr. Kimani, where discuss her experience of working in a toxic environment here: https://youtu.be/0sgbkK0S0Z4 ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community. With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.  ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention. From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insights on career transitions, embracing creativity at any age, and the importance of building a strong community—especially for Black women over 50. If you’ve ever wondered how to navigate midlife with confidence and purpose, this conversation is for you. Connect with Fransesca: Web: https://www.fransescaquartey.com/ Email: info@fransescaquartey.com ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan  

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify. In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’ I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life. Listen in to learn: - The mindset shift that will erase your tech anxiety - Why avoiding technology is shrinking your world - Simple, practical ways to get comfortable with new tech—without the overwhelm. ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen    

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI. Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered. Tune in to discover: Why our generation has experienced the biggest tech shift in history How digital resilience can enhance your career, connections, and confidence Simple steps to embrace lifelong learning and AI without feeling overwhelmed How to safeguard your privacy and manage your digital footprint The importance of unplugging and maintaining a healthy tech balance Don’t let technology leave you behind—embrace it, own it, and thrive in it! ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen  

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories. Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the power of storytelling, the need for patience in a fast-paced society, and how Black women can reclaim their narratives. Tune in for an engaging conversation filled with wisdom, humor, and practical insights on embracing your authentic self and thriving in your over-50 years. Monica's journey is a testament to the strength, resilience, and magic of Black women everywhere. Connect with Monica: Web: https://monicawisdomhq.com/ Web: https://blackwomenamplified.com/ ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan    

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset. No more waiting for the perfect time (spoiler: it doesn’t exist!). I’ll share practical steps to push past fear, trust your instincts, and start moving forward with confidence. Tune in and take the first step toward your fearless future! ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen

Confidence isn’t arrogance—it’s power! In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big. Tune in for personal stories, bold truths, and a challenge to step into your next level ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen    

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone. In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your mindset, regain your momentum, and remind you that this journey is worth it (even when it doesn’t feel like it). Because yes, Black women are resilient—but we’re also human. And sometimes, we need a moment to regroup before we rise again. ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen  

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations. Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free. Let go of the past and embrace the limitless opportunities of the future! ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen  

Feeling stuck or doubting your next move? You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act. From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those limiting beliefs to the curb. Whether you're pivoting careers, chasing a dream, or just trying to get out of your own head, this episode is for you. ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen  

Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap. If you’ve ever stayed late at work to prove your commitment, said “yes” to avoid seeming ungrateful, or over-prepared for meetings just to silence imposter syndrome—this one’s for you. But here’s the truth: Productivity isn’t the goal—balance, fulfillment, and joy are. We’re talking about why rest is productive, how to shake the guilt, and why you don’t have to burn out to prove your worth and more. Tune in,  and let’s start unlearning the need to do the most. ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen

Ever feel like saying ‘no’ at work is the hardest thing to do? In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers. From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose. Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential. ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen

This episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year! We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years. Discover how to shed societal expectations and reclaim your freedom. Learn to set boundaries and prioritize your own happiness.Embrace your authentic self and live a life of purpose. Gain practical tips for incorporating this liberating mindset into your daily life. Tune in for a dose of real talk and inspiration to live your best life! ------------------------------------------------------------------------------ Feeling unsure about your next career move?Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen

Ever looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way. You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀 Here’s the thing: just like your closet, your career needs a good decluttering now and then. Roles that don’t excite you? Toss them. Skills that no longer fit your goals? Donate them to the past. Mindsets that hold you back? Girl, those gotta go.  In this episode of This Woman Can, we’re tackling how to: Assess what’s working in your career (and what’s not). Declutter those old, ill-fitting roles and beliefs. Make space for a fresh, fulfilling new chapter—tailored just for you. It’s time to build a ‘career wardrobe’ that makes you feel fabulous, confident, and ready to slay this next season of life.  Tune in now—and let’s clear that career clutter together! ------------------------------------------------------------------------------Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice:Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen