MEET THE GUEST Chrissy Powers is a licensed therapist, coach, and writer devoted to helping individuals heal, reconnect with their true selves, and build lives rooted in purpose and joy. She specializes in trauma-informed care, ketamine-assisted therapy, and embodiment work, blending science and soul for deep, lasting transformation. Through her private practice, retreats, and online programs, Chrissy creates compassionate, empowering spaces for growth. Her mission is to guide others toward greater self-awareness, healing, and personal freedom.WHAT WE TALK ABOUT - Chrissy’s healing journey from religious trauma and eating disorder recovery to becoming a licensed therapist specializing in somatic therapy and psychedelic-assisted healing.
- How anxiety, panic, and nervous system dysregulation often stem from childhood patterns and unresolved emotional stress.
- The difference between talk therapy and somatic work and why embodiment is crucial when healing trauma that lives in the body.
- Chrissy’s personal experience with ketamine-assisted therapy, how it helped her reconnect with her body, and why she now uses it to guide others through transformative breakthroughs.
- What to expect during a ketamine session, from lozenge dosing and safety screening to body-based integration and emotional release.
- The science behind ketamine and its ability to rewire neural pathways, support trauma healing, and help clients experience true self-love for the first time.
- How this therapy accelerates results in clients with anxiety, PTSD, and treatment-resistant depression even after years of conventional therapy.
- Practical advice for finding a safe, trained psychedelic therapist and why the therapeutic relationship is key to healing.
- A powerful story of a client who released lifelong fear of death through visualization and body-based processing in session.
- Why ketamine is not a shortcut but a deeper tool for nervous system repair, emotional attunement, and self-reconnection.EPISODE RESOURCES Wonderfeel Clinically researched NMN supplement that support healthy aging, mitochondrial function, and inflammation reduction.https://shop.thetrailtohealth.com/Wonderfeel Recess Magnesium and adaptogen-infused drinks designed to calm the mind and support stress resilience.https://shop.thetrailtohealth.com/Recess Pulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Pulsetto Oura Ring Smart ring that tracks sleep, recovery, and readiness with precision to support long-term health.https://shop.thetrailtohealth.com/Oura BodyBioClinical-grade supplements to support nervous system regulation, cellular health, and brain function. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Life CykelMushroom-based wellness formulas for cognitive performance, stress adaptation, and mood balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/LifeCykel CONNECT WITH THE GUEST Website:https://www.paradigmwellnesscollective.comInstagram:https://www.instagram.com/chrissyjpowers/ Facebook :https://www.facebook.com/chrissyjpowers.malmftTikTok:https://www.tiktok.com/@chrissyjpowersSubstack:https://chrissyjpowers.substack.comKEYWORDS ketamine therapy, embodiment, somatic therapy, nervous system dysregulation, mental health, anxiety, depression, psychedelic therapy, healing, self-love, ketamine therapy, psychedelic therapy, mental health, anxiety treatment, therapeutic relationship, healing journey, ketamine administration, success stories, stigma of psychedelics, finding a therapist
MEET THE GUEST
Alessandra Zonari, PhD, OneSkin Co-Founder & CSO, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging.
WHAT WE TALK ABOUT
Dr. Alessandra Zonari’s background in stem cell research and how it led to co-founding OneSkin with three fellow PhD scientists from Brazil.
- How the OS-1 peptide works by targeting senescent cells and reducing skin inflammation to rebuild collagen and strengthen the skin barrier.
- The rigorous R&D process behind OneSkin, including lab-grown skin testing, peptide screening, and clinical trials.
- Why inflammation is a root cause of skin aging and how OS-1 helps build resilience from within.
- When visible aging starts in the skin, and why your 30s are a critical window to start proactive care.
- How OneSkin compares to traditional anti-aging ingredients like retinol and why it’s safe for sensitive skin.
- A breakdown of their product line, from body and face moisturizers to eye cream, tinted SPF, hair serum, and lip treatment.
- The science behind exosomes and stem cells in skincare, and why peptides offer a more stable and effective alternative.
- How OneSkin is leading the shift from cosmetic beauty to skin health and longevity through ongoing research and innovation.
EPISODE RESOURCES
Learn More About One Skin
Topical skincare powered by senotherapeutics to target skin aging at the molecular level and extend skin healthspan. Visit oneskin.co/TRAILTOHEALTH and use code TRAILTOHEALTH for 15% off your first purchase
CONNECT WITH THE GUEST
Instagram:
https://www.instagram.com/oneskin.co/
Facebook:
https://www.facebook.com/OneSkinTech/
Website:
YouTube:
https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ
KEYWORDS
OneSkin, OS-1 peptide, senescent cells, skin aging, skin barrier, collagen production, inflammation, peptides vs retinol, scalp serum, lip SPF, anti-aging skincare, Alessandra Zonari, lab-grown skin.
MEET THE GUEST Dr. David Amron is a world-renowned, board-certified dermatologic surgeon with over 30 years of experience and a leading authority in Lipedema, liposculpture, and revision liposuction. As founder and medical director of The Roxbury Institute, he has performed over 10,000 successful surgeries and developed the Advanced Lipedema Treatment (ALT) Program, placing his centers at the forefront of surgical innovation. His patient-oriented approach combines surgical precision with decades of clinical expertise to deliver life-changing outcomes for those living with Lipedema and related fat disorders.WHAT WE TALK ABOUT - Dr. David Amron’s 30-year journey treating Lipedema and how European media attention sparked his early recognition of the condition.- Why Lipedema is so widely misunderstood, under-diagnosed, and often dismissed as simple weight gain or water retention.- The genetic and structural root causes of Lipedema, including connective tissue defects, leaky lymphatics, and hormonal triggers.- How Lipedema fat is different from regular fat, and why traditional liposuction often fails or worsens the condition when done improperly.- Dr. Amron’s patented 360-degree surgical technique and fibrosis-targeted protocols that address both function and aesthetics.- The difference between primary and secondary fat accumulation in Lipedema, and how the disease progresses throughout the body over time.- His comprehensive care model at the Roxbury Institute, which integrates diagnostics, decongestive therapy, surgery, and prevention.- The promise and limitations of GLP-1 agonists like Mounjaro, and when they’re most helpful in a Lipedema treatment plan.- His new three-part supplement program to support lymphatic health, reduce inflammation, and improve metabolic function in women with Lipedema.- The mission behind his nonprofit, the Lipedema Society, and how it's driving education, surgical standards, and insurance reform.EPISODE RESOURCES Function HealthLab testing to identify hormone imbalances, inflammation, and metabolic issues. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDiet DocGLP-1 prescriptions and medical weight loss support. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/DietDocPulsettoVagus nerve-stimulating wearable for stress, inflammation, and recovery support.https://shop.thetrailtohealth.com/PulsettoSequencingGenetic reports to uncover predispositions to fat disorders and inflammation.https://shop.thetrailtohealth.com/SequencingPromixClean protein and recovery products for healing and hormone balance. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionRho NutritionTargeted supplements like creatine and quercetin to support post-surgery healing. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionCONNECT WITH THE GUEST Websitehttp://www.theroxburyinstitute.com/Instagramwww.instagram.com/davidamronmd/https://www.instagram.com/advancedlipedematreatment/ Facebookwww.facebook.com/TheRoxburyInstituteTikTokwww.tiktok.com/@alt.programYouTubehttps://www.youtube.com/@drdavidamronKEYWORDS Lipedema, connective tissue, fibrosis, lymphatic system, inflammation, GLP-1 agonists, fat disorders, hormone imbalance, surgical treatment, misdiagnosis, compression therapy, metabolic health, women's health, preventative care, patient advocacy
MEET THE GUEST Lauren Lowenstein is a dedicated mom and advocate passionate about raising awareness for Chronic Inflammatory Response Syndrome (CIRS), a condition often triggered by mold or environmental biotoxins. Affecting 1 in 4 people, CIRS frequently goes undiagnosed due to limited public and medical awareness. After years of searching for answers for herself and her children, Lauren is committed to helping others find clarity and healing. She believes many struggling with mold toxicity, autoimmune issues, chronic illness, or long COVID may actually be facing CIRS. Her mission is to educate, support, and empower others on their path to recovery.WHAT WE TALK ABOUT - Lauren’s personal journey with mold, Lyme, and misdiagnosed neurological symptoms.- What CIRS (Chronic Inflammatory Response Syndrome) is and why it affects 25% of the population.- The difference between mold illness and CIRS, and how genetics play a key role.- Why conventional mold detox protocols often fail for those with HLA gene mutations.- The top symptoms that point to CIRS and how they overlap with other chronic illnesses.- Key lab markers and tests to confirm a CIRS diagnosis.- Why MARCONS in the sinuses must be treated for full recovery.- How the Shoemaker protocol addresses immune dysfunction step-by-step.- How long COVID, Lyme, and mold exposure can all trigger CIRS.- What to do when traveling to avoid biotoxin flare-ups.- Lauren’s diet and nervous system approach to reduce stress during healing.EPISODE RESOURCES ImmunolyticsLab testing and air sampling kits to detect hidden mold exposure at home. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/ImmunolyticsQuicksilverAdvanced detox supplements using liposomal delivery for optimal absorption and cellular health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/QuicksilverRho NutritionCustom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionAirDoctorMedical-grade air purifiers to remove mold spores, allergens, and airborne toxins from your home. Use code TRAILTOHEALTH for $300 OFF.https://shop.thetrailtohealth.com/airdoctorJasprPowerful plug-and-play air purification designed to trap mold toxins, VOCs, and ultrafine particles. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/jasprHealthgevity PeptidesPeptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HealthgevityWonderfeelClinically formulated NMN supplements to support brain function, longevity, and energy.https://shop.thetrailtohealth.com/wonderfeelNikkiWearable frequency band supporting immune resilience, energy regulation, and recovery during chronic illness. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/nikkiCONNECT WITH THE GUEST Website:https://stan.store/thebiotoxinladycirsInstagram:https://www.instagram.com/thebiotoxinlady.cirs/KEYWORDS CIRS, Chronic Inflammatory Response Syndrome, biotoxin illness, mold exposure, genetic predisposition, health symptoms, testing, treatment, MARCoNS, immune response, mold exposure, long COVID, immune system, dietary considerations, health recovery, biotoxins, healing protocols, chronic illness, immune resilience
MEET THE GUEST Dr. Taylor is a chiropractor with a background in Health and Exercise Science, graduating from Colorado State University and earning his doctorate from Palmer College of Chiropractic. He founded Align Utah, a wellness clinic in Salt Lake City, where he spent nearly six years helping patients reverse chronic conditions and achieve lasting health transformations. His care extended to professional athletes and individuals seeking holistic solutions for weight loss, chronic disease, and overall wellness. Align Utah was voted Best of Utah in Alternative Medicine during its final year under his leadership. In 2018, Dr. Taylor returned to Illinois with his wife to bring holistic healthcare resources to their local community.WHAT WE TALK ABOUT - Dr. Krick’s journey from chiropractic into functional medicine and autoimmune recovery.- Why autoimmune diagnoses are increasing and often tied to environmental changes.- The top five root causes of immune dysfunction: gut health, toxins, infections, hormones, and stress.- How stress and trauma can trigger flares and weaken immune resilience.- The connection between mold, Lyme, parasites, and persistent inflammation.- The role of vagus nerve stimulation in calming the nervous system and aiding recovery.- Why gluten, dairy, and eggs are top triggers for many autoimmune conditions.- How histamine, mast cells, and cytokines fuel inflammation and chronic symptoms.- Practical tools for managing histamine overload and building resilience.- How to stay balanced while traveling and avoid triggering flares.EPISODE RESOURCES Function Health Track root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount. https://shop.thetrailtohealth.com/FunctionHealthRho Nutrition Custom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionHealthgevity Peptides Peptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HealthgevityMrs. RogersHood Herbal parasite and biofilm cleanse to help clear persistent infections and support detoxification. Use code Trailtohealth for 10% OFF. https://shop.thetrailtohealth.com/mrsrogershoodPulsetto Vagus nerve-stimulating wearable that supports stress relief, nervous system regulation, and inflammation control. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PulsettoSomavedic EMF-harmonizing technology that supports parasympathetic healing and cell regeneration during chronic illness recovery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/somavedicEarthing Grounding tools that reduce inflammation, improve sleep, and reset circadian rhythm by reconnecting you to the Earth’s natural energy. https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUEST Website:https://www.washwellnesscenter.com/Instagram:instagram.com/washwellness Facebook:https://www.facebook.com/WashWellness/YouTube: https://www.youtube.com/@WashWellnessKEYWORDS autoimmune conditions, Dr. Taylor Krick, root causes, stress management, vagus nerve stimulation, dietary strategies, chronic health issues, functional medicine, gut health, toxins, dietary choices, histamine, mast cell activation, cytokines, health management, autoimmune diseases, gut health, inflammation, travel tips, histamine testing
MEET THE GUEST Dr. Scott Noorda is a board-certified Family Medicine Physician and the founder of Resolve Medical, where he leads a proactive, precision-based approach to brain and body health. He created the Brainlift Program, a science-driven method for preventing and reversing cognitive decline. Motivated by the loss of his father to Alzheimer’s and his own genetic risk, Dr. Noorda has dedicated his career to helping others live longer, healthier lives. He practices longevity-focused medicine in Southern Utah and is passionate about empowering patients with personalized care. As a husband and father of five, he also values balance, adventure, and community.WHAT WE TALK ABOUT - Dr. Noorda’s journey into brain health and functional medicine after his father’s Alzheimer’s diagnosis- Early signs of cognitive decline, including changes in smell, speech, and gut function- The difference between dementia and Alzheimer’s, and why Alzheimer’s has six subtypes- How inflammation, toxins, hormones, and insulin resistance all contribute to brain decline- The impact of mold, infections, and dental health on cognitive function- Key brain-supportive lifestyle habits: detox, sleep, movement, and social connection- How personalized nutrition and intermittent fasting can enhance brain recovery- The role of supplements like creatine, NAD+, NMN, and methylene blue in brain health- How stress, trauma, and poor sleep can silently worsen cognitive symptoms- Why ongoing care and prevention are critical, even after symptoms improveEPISODE RESOURCES Function HealthAdvanced lab testing that covers over 100 biomarkers including metabolic and brain health panels. Use code ESCHLICK10.shop.thetrailtohealth.com/FunctionHealthQualia LifeCutting-edge supplements designed to support mitochondrial health, energy production, and longevity. Use code TRAILTOHEALTH for 15% OFF. shop.thetrailtohealth.com/QualiaLifeRho NutritionLiposomal liquid vitamins to support mitochondria and inflammation including NAD, Creatine and Glutathione. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionWonderfeelClinically formulated NMN supplements to support brain function, longevity, and energy.https://shop.thetrailtohealth.com/wonderfeelFour SigmaticMushroom-based drinks to boost focus, reduce stress, and support long-term brain health. Use code ERIKA83918 for 20% OFF.shop.thetrailtohealth.com/foursigmaticViomePersonalized gut and cellular health testing to reveal inflammation and optimize brain-supportive nutrition.shop.thetrailtohealth.com/viomeImmunolyticsLab testing and air sampling kits to detect hidden mold exposure and improve home health.shop.thetrailtohealth.com/ImmunolyticsAirDoctorMedical-grade air purifier that removes toxins and ultrafine particles that can affect cognitive function.shop.thetrailtohealth.com/AirDoctorJaspr Air PurifiersPro-level air purification to reduce neurotoxic exposures and support clean breathing for the brain. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/JasprHigherDOSEInfrared tools like saunas and PEMF mats to support detox, circulation, and brain rejuvenation.shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUEST Website:https://resolvemedical.us/Instagram:https://www.instagram.com/dr.scottnoorda/Facebook:https://www.facebook.com/dr.scottnoordaTikTok:https://www.tiktok.com/@dr.scottnoordaYouTube:https://www.youtube.com/@dr.scottnoordaKEYWORDS brain health, Alzheimer's disease, dementia, cognitive decline, functional medicine, neuroinflammation, early signs, types of Alzheimer's, infections, treatment strategies, nutrition, intermittent fasting, mitochondrial support, cognitive enhancement, exercise, Alzheimer's, cognitive decline, mental wellness, health tips
MEET THE GUEST Christie Lee is an Accredited Practising Dietitian and the founder of Christie Lee Nutrition, with a specialty in supporting women with Endometriosis. Based in Australia, she and her team work with clients worldwide through their signature digital program, Beat The Endo Belly. The program is designed to help Endowarriors quickly reduce period pain, bloating, digestive issues, and fatigue. Christie’s approach combines evidence-based nutrition with compassionate care to empower lasting change. Her mission is to help women feel strong, supported, and symptom-free in their daily lives.WHAT WE TALK ABOUT - Christie’s journey into endometriosis care after witnessing medical gaslighting firsthand.- What endometriosis is, how it forms, and why it causes widespread symptoms.- Common signs like painful periods, bloating, digestive issues, and infertility.- Why diagnosis is often delayed and how laparoscopy or advanced ultrasound can help.- Root triggers including inflammation, hormones, gut health, and environmental toxins.- How diet plays a key role in managing symptoms and improving quality of life.- Christie’s personalized approach to food sensitivities and healing the gut.- Why building a full-body wellness toolkit is essential for long-term management.- A client success story of coming off hormonal therapy and getting pregnant naturally.- Christie’s free masterclass offering science-backed nutrition strategies for endo.EPISODE RESOURCES Function HealthComprehensive lab testing to uncover hormonal and immune imbalances. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthHealthgevity Peptides and wellness support to improve energy, hormone function, and recovery. shop.thetrailtohealth.com/HealthgevityRho Nutrition Targeted supplements designed to optimize female hormone health and support endometriosis. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/RhoNutrition Promix Clean protein and nutrition products formulated to reduce inflammation and support hormone recovery. Use code THETRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PromixNutritionPulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PulsettoHeart MathBiofeedback tools to support emotional resilience, reduce stress, and balance the nervous system.shop.thetrailtohealth.com/HeartMathAquatrue Countertop water filtration system that removes toxins and hormone-disrupting chemicals.shop.thetrailtohealth.com/AquatruOne Skin Topical skincare designed to improve skin health, support cellular renewal, and reduce inflammation.shop.thetrailtohealth.com/OneSkinBranch BasicsNon-toxic home cleaning to reduce hormone-disrupting chemicals. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/BranchBasicsCONNECT WITH THE GUEST Website:https://www.christieleenutrition.com/Instagram:https://www.instagram.com/endometriosis.dietitian/?hl=en Facebook :https://www.facebook.com/endometriosis.dietitian/KEYWORDS endometriosis, dietician, women's health, gut health, symptoms, diagnosis, inflammation, advocacy, women's fertility, health education, diet, gut health, nutrition, holistic health, inflammation, hormonal balance, success stories, health toolbox, women's health-
MEET THE GUEST Dr. Adam Gavine is a chiropractor with 18 years of experience, specializing in sports rehabilitation and soft tissue health. With two university degrees and currently pursuing a second Master's degree, he combines academic knowledge with extensive hands-on training to deliver effective, results-driven therapies. Adam is also the co-author of Back Pain: How to Build Core Stability for Long-Lasting Relief, reflecting his commitment to addressing the root causes of pain. His philosophy is clear: “Treat the cause, not the symptom.” Through his work, he strives to provide sustainable solutions for long-term health and wellness.WHAT WE TALK ABOUT - How Dr. Adam Gavine discovered Shockwave therapy and co-founded the Wasabi Method- What shockwave therapy actually is and how it stimulates healing using acoustic sound waves- Conditions it can help with: tendon injuries, muscle knots, cellulite, erectile dysfunction, and more- How Wasabi improves blood flow, boosts collagen, and activates stem cells for long-term repair- The difference between Wasabi therapy and more invasive options like cortisone or surgery- Safety protocols, who can use it at home, and practitioner training- How to enhance results by stacking Wasabi with red light therapy, supplements, or rehab exercises- A powerful case study of healing chronic plantar fasciitis after years of failed treatmentsEPISODE RESOURCES ThorneTargeted supplements to support tendon, joint, and mitochondrial recovery.https://shop.thetrailtohealth.com/ThorneHeart & Soil SupplementsGrass-fed organ capsules rich in collagen and fat-soluble vitamins for tissue repair. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoilHigherDOSEInfrared mats and PEMF tech to enhance circulation, lymphatic flow, and muscle recovery.https://shop.thetrailtohealth.com/HigherDoseOrganifiAdaptogens and antioxidant blends to reduce inflammation and cortisol post-treatment. Use code TRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/Organifi
TherabodyPercussive therapy devices that complement Wasabi for muscle tension and myofascial release.https://shop.thetrailtohealth.com/Therabody
Quicksilver ScientificAdvanced liposomal supplements for detox support and cellular regeneration.https://shop.thetrailtohealth.com/Quicksilver
Pique TeaClean antioxidant-rich teas to support hydration and cellular repair.https://shop.thetrailtohealth.com/PiqueCONNECT WITH THE GUEST Website:http://wasabimethod.comInstagram:instagram.com/wasabi_methodFacebook:https://www.facebook.com/share/1EwJJJttvr/?mibextid=wwXIfr YouTube:www.youtube.com/@Wasabi_Method KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm
MEET THE GUESTLisa is a Lipedema patient and advocate who has undergone several surgeries and now educates others on lifestyle, nutrition, and self-care to manage the condition. Her journey is a powerful example of resilience and highlights the importance of informed care, community support, and long-term healing strategies.- WHAT WE TALK ABOUT Lisa’s decades-long journey, from first symptoms at age 13 to eventual diagnosis and successful lipedema surgery after years of misdiagnosis.- Why her early liposuction attempts failed and how today’s lipedema-specific surgical techniques offer better outcomes.- How lipedema fat can migrate after surgery and why having a comprehensive surgical plan matters The pitfalls of under-eating and how recalculating calorie needs post-surgery is critical to prevent fat regrowth.- Why typical diet and fitness advice fails and how high-protein anti-inflammatory eating combined with resistance training supports long-term health.- The impact of swelling, food sensitivities, and inflammation and how elimination diets can help identify triggers.- How GLP1 medications like semaglutide may reduce swelling and inflammation even at low doses.- Why muscle building takes longer post-surgery and how neuromuscular retraining can support physical progress.- Strategic use of compression, pumps, and lymphatic tools to manage swelling based on personal patterns and phases of recovery.- Lisa’s top advice for newly diagnosed women and why ongoing education and advocacy are essential to living well with lipedema.EPISODE RESOURCESDiet DocGLP1 support to reduce inflammation and regulate metabolism post-op. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/DietDocPromix NutritionClean protein to rebuild strength and maintain muscle. Use code THETRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/PromixNutritionHeart & Soil SupplementsBeef organ supplements to support metabolic health, hormone balance, and inflammation. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/HeartandSoilHigherDOSEInfrared PEMF mats to stimulate lymphatic flow, ease swelling, and improve tissue recovery. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/HigherDosePasture BirdOrganic pasture-raised chicken perfect for high-protein anti-inflammatory eating. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/PastureBirdLife CykelFunctional mushroom tinctures that may assist with immune balance and recovery supportUse code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/LifeCykelCONNECT WITH THE GUESTInstagraminstagram.com/lipedema_liaisonKEYWORDSLipoedema, surgery, nutrition, post-surgery, muscle building, awareness, health, women's health, chronic illness, support, GLP1, inflammation, recovery, community support, compression therapy, muscle connection, health journey, anti-inflammatory diet
MEET THE GUEST
Aimme Bucanan, known as The Lippy Nutritionist, is a nutrition and lifestyle coach dedicated to helping women with lipoedema feel empowered in their bodies. Through a realistic, no-BS approach, she challenges the belief that lipoedema is unchangeable and provides tools to support real progress. Her work combines nutrition, mindset, and self-acceptance to help women feel their best, inside and out. With a strong focus on education and community, she offers guidance that is both practical and compassionate.
WHAT WE TALK ABOUT
- Aimee’s powerful journey with stage 1 lipedema and how her personal struggles with body image, pain, and lack of answers led her to become The Lipi Nutritionist.
- Why mainstream weight loss advice often worsens lipedema symptoms and how over-exercising, calorie restriction, and diet culture contribute to long-term harm.
- The link between misdiagnosis, shame, and disordered eating in women with lipedema, and why rebuilding a safe, nourishing relationship with food is foundational to healing.
- Why lipedema doesn’t respond to willpower, diet, or exercise alone, and the science behind what truly drives symptom relief and body regulation.
- How inflammatory foods like sugar, gluten, and dairy impact pain and swelling, and how to create sustainable dietary habits that don’t rely on rigid restriction.
- The dangers of chronic under-eating and survival mode, and how it disrupts hormones, worsens inflammation, and undermines the healing process.
- How nervous system dysregulation caused by trauma, stress, and cortisol imbalance contributes to flares, weight gain, and emotional burnout.
- What a whole-body healing protocol actually looks like, from gut testing and blood work to nervous system support, mineral balance, and anti-inflammatory nutrition.
- Why liposuction is not a standalone cure and the reality of post-op maintenance, lifestyle changes, and emotional support for lasting results.
- How Aimee’s Bali retreat offers a revolutionary space for women with lipedema to reconnect with their bodies, release shame, and build empowered community through rest and education.
EPISODE RESOURCES
Heart & Soil Supplements
Beef organ supplements rich in fat-soluble vitamins to support metabolic and hormone health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoil
HigherDOSE
Infrared PEMF mats and wearable tech that help stimulate lymphatic flow and ease chronic tension.https://shop.thetrailtohealth.com/HigherDose
Butcher Box
High-quality, humanely raised meat delivered directly to your door. Great for building nutrient-dense meals with clean protein.
https://shop.thetrailtohealth.com/ButcherBox
Pasture Bird
Organic, pasture-raised chicken rich in flavor and omega-3s, perfect for clean eating and anti-inflammatory diets. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PastureBird
Vital Choice Seafood
Wild-caught, sustainable seafood packed with omega-3s to support heart, brain, and joint health. Use code 1VCAF5 for 5% OFF your first order.https://shop.thetrailtohealth.com/VitalChoiceSeafoodBonafide Provisions
Certified organic bone broth crafted for gut healing, joint support, and immune resilience. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisions
CONNECT WITH THE GUEST
Website:
https://www.thelippynutritionist.com/
Instagram:
instagram.com/the_lippy_nutritionist
Facebook:https://www.facebook.com/share/g/1AFhRXZfYn/?mibextid=wwXIfr
KEYWORDS
Lipedema, Nutrition, Women's Health, Inflammation, Diet, Self-Acceptance, Hormonal Imbalance, Nervous System, Healthy Lifestyle, Body Positivity, Lipedema, emotional health, nervous system regulation, myths, support, retreat, community, holistic health, self-acceptance, nutrition
MEET THE GUEST
Vanessa Salazar is a post-operative care specialist with over a decade of experience in the plastic surgery industry. For the past five years, she has focused exclusively on supporting patients through their recovery journeys, offering compassionate and tailored care. Her approach emphasizes both physical healing and emotional well-being to ensure optimal outcomes. Vanessa believes every patient deserves personalized attention to feel safe, supported, and empowered throughout their healing process. She is dedicated to educating others by sharing her expertise through conversations, resources, and community outreach.
WHAT WE TALK ABOUT
- Vanessa’s transformation from medical tourism consultant in Colombia to a post-op lymphatic drainage expert filling a critical gap in U.S. surgical aftercare.
- Why traditional lymphatic massages aren't enough after surgery, and how true post-op drainage techniques support trauma recovery, reduce swelling, and prevent complications.
- The science of lymphatic overload after liposuction and why early intervention within 48 hours is essential to avoid fluid retention, fibrosis, and long-term hardness.
- How untreated swelling can cause scar tissue to harden unevenly, leading to creases, lumps, and indentations that may become permanent without timely care.
- The underestimated power of foam, massage, and compression in guiding even healing, and how improper garments can create irreversible contour deformities.
- What seromas really are, how to detect them early, and why needle aspiration might be necessary to avoid chronic fluid pockets.
- The real recovery timeline: why visible results take at least 3 months, true shaping unfolds over 6, and your final outcome settles around the 12-month mark.
- How liposuction affects fat cell distribution long-term, and why gaining weight after surgery reshapes your body in unexpected and uneven ways.
- The emotional and physical reality of plastic surgery recovery, including stigma, pain, and the ongoing maintenance that proves it’s far from the “easy way out.”
- Tips for choosing the right surgeon, evaluating their post-op protocols, and why aftercare is just as critical to your results as the procedure itself.
EPISODE RESOURCES
Rho Nutrition
Custom liquid vitamins designed to support immune strength, detox pathways, and post-surgical recovery. Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition
Healthgevity Peptides
Peptide-based formulas that assist in tissue repair, mitochondrial function, and immune resilience after surgical procedures.
https://shop.thetrailtohealth.com/Healthgevity
Heart & Soil Supplements
Grass-fed beef organ supplements to support strength, skin, and hormone health. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil
Higher Dose
PEMF mats to help support lymphatic flow, reduce swelling, and enhance recovery.
https://shop.thetrailtohealth.com/HigherDose
Therabody
Percussive therapy and recovery tools to ease post-op discomfort, reduce fluid buildup, and improve circulation.
https://shop.thetrailtohealth.com/Therabody
Promix
Clean protein to support surgical recovery, helping rebuild tissue, maintain muscle, and promote faster healing. Use code THETRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/PromixNutrition
Bonafide
Gut health essentials to restore balance after post-op antibiotics and ensure easy nutrient absorption for healing. Use code TRAILTOHEALTH15 for 15% OFF.
https://shop.thetrailtohealth.com/BonafideProvisions
Diet Doc
Post-surgery access to GLP-1 support to reduce inflammation, stabilize metabolism, and promote recovery. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/DietDoc
CONNECT WITH THE GUEST
Website:
KEYWORDS
post-op care, lymphatic drainage, lipedema, swelling, compression, scar tissue, healing, plastic surgery, massage, recovery, inflammation,
MEET THE GUEST
Dr. Thomas Su’s journey into cosmetic surgery began with a passion for human figure art, which he discovered in high school and pursued through a fine arts degree in college. That artistic foundation became the driving force behind his unique approach to liposuction, one that blends surgical precision with an eye for sculptural detail. Today, he’s the founder of ArtLipo, where he’s performed awake liposuction for over 19 years, helping thousands of patients achieve transformative results. Dr. Su is especially known for pioneering 360° high-definition arm and leg sculpting and is now a leading voice in lipedema surgery, where his artistry meets medical impact in life-changing ways.
WHAT WE TALK ABOUT
- How Dr. Su went from cosmetic liposuction to becoming a pioneer in 360° arm and leg sculpting that transformed the standard of care for lipedema.
- The powerful moment a patient introduced him to lipedema and how that single conversation reshaped his entire surgical approach.
- Why lipedema surgery isn’t just fat removal and how it fundamentally differs from traditional cosmetic lipo in purpose, technique, and outcome.
- The surprising benefits of staying awake during surgery and how this approach gives better results, safer outcomes, and true patient collaboration.
- How muscle tension during awake lipo creates the ideal conditions for sculpting and allows for unparalleled surgical control and smoothness.
- Why partial fat removal can leave patients suffering and how complete removal of diseased fat is essential to stop symptoms from coming back.
- Real stories of patients who reclaim energy, mobility, and confidence after years of pain, heaviness, and physical limitation.
- The unexpected recovery wins that no one talks abou: stronger grip, improved balance, better sensation, and even better gym performance.
- How skillful fat removal near the surface can trigger skin tightening naturally, eliminating the need for more invasive procedures.
- Dr. Su’s vision for raising the bar in lipedema treatment and why current surgical standards don’t go far enough to meet patient needs.
EPISODE RESOURCES
HigherDOSE
Infrared and PEMF mats to ease inflammation and support lymph flow post-surgery. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HigherDose
Heart & Soil Supplements
Beef organs to support recovery, strength, and hormone balance. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil
Thorne
Targeted supplements for healing and reducing post-op swelling.
https://shop.thetrailtohealth.com/Thorne
Oura Ring
Track sleep, stress, and recovery after surgery.
https://shop.thetrailtohealth.com/OuraRing
Promix
Clean protein to rebuild strength post-lipo. Use code THETRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/PromixNutrition
Bonafide Provisions
Bone broth to soothe the gut and fuel recovery. Use code TRAILTOHEALTH15 for 15% OFF.
https://shop.thetrailtohealth.com/BonafideProvisions
Diet Doc
GLP-1 support for inflammation post surgery. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/DietDoc
CONNECT WITH THE GUEST
Website:
Instagram:
https://www.instagram.com/artlipo_lipedema_surgery/
https://www.instagram.com/celebrityarmsliposuction/
Youtube:
https://www.youtube.com/@ArtlipoLipedemaLiposuction
https://www.youtube.com/@lipedemaliposuctionsurgery
Facebook:
https://www.facebook.com/ArtLipoLipedemaSurgery
Tiktok:
https://www.tiktok.com/@artlipo_lipedema_surgery
KEYWORDS
lipedema, liposuction, Dr. Thomas Su, cosmetic surgery, awake liposuction, lymphatic sparing, patient care, cosmetic results, fat disorders, women's health, liposuction, lipoedema, skin tightening, fat removal, patient outcomes, strength improvement, neurological benefits, cosmetic surgery, health impacts, quality of life
MEET THE GUEST Dr. Todd Maderis is the Founder and Medical Director of Marin Natural Medicine Clinic in the San Francisco Bay Area. His approach to treating complex chronic illness is to identify all underlying causes of symptoms to provide a clear direction for treatment. With over a decade of experience treating Lyme disease and complex chronic illnesses, he realizes each patient is unique and requires an individualized treatment strategy. He enjoys keeping up with scientific research in his specialty areas and sharing that information through writing on his website and social media.WHAT WE TALK ABOUT - Dr. Maderis’s background in chronic illness, Lyme, and mold-related conditions.- How COVID can trigger or reactivate underlying infections and toxic burdens.- Why long COVID often hides deeper root causes like mold, Lyme, and viral reactivations.- The role of biofilm and fibrin in persistent infections and immune dysregulation.- How genetics like Factor 5 and ABCC1 influence chronic illness outcomes.- The connection between mast cell activation, inflammation, and environmental triggers.- Common symptoms of long COVID including fatigue, brain fog, and POTS.- The importance of proper testing for toxins, infections, and immune markers.- How detox, immune modulation, and mitochondrial repair aid full recovery.- Why healing at the cellular level is key to resolving long-term symptoms.EPISODE RESOURCES Function HealthTrack root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthRho NutritionCustom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionHealthgevity PeptidesPeptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Healthgevity Mrs. RogersHoodHerbal parasite and biofilm cleanse to help clear persistent infections and support detoxification. Use code Trailtohealth for 10% OFF.https://shop.thetrailtohealth.com/mrsrogershoodLife CykelFunctional mushroom tinctures to help modulate immunity and improve energy in long COVID recovery.https://shop.thetrailtohealth.com/LifeCykelPique TeaHigh-quality teas packed with antioxidants to support the immune system and reduce inflammation post-viral infection.https://shop.thetrailtohealth.com/PiqueSomavedicEMF-harmonizing technology that supports parasympathetic healing and cell regeneration during chronic illness recovery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicEarthingGrounding products to reduce inflammation and calm nervous system overstimulation from chronic stress and illness.https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUEST Website:https://drtoddmaderis.com/ Instagram:https://www.instagram.com/drtoddmaderis/ Youtube:https://www.youtube.com/channel/UCGtmvtz_10IRyMsI_Eu7z5g Facebook:https://www.facebook.com/drtoddmaderis/ X:https://x.com/dr_todd KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm
MEET THE GUEST
Dr. Alireza Panahpour is a pioneer in holistic and biological dentistry, known for his systemic approach to oral health. With over 30 years of experience, he helps patients heal chronic conditions by addressing root causes through safe mercury removal, cavitation repair, and non-toxic materials. Author of The Good Dentist, Dr. Panahpour works globally with chronically ill patients, collaborating with integrative practitioners to support whole-body healing. His mission is to redefine dentistry as a vital part of long-term wellness and disease prevention.
WHAT WE TALK ABOUT
- Dr. Panahpour’s journey into holistic and biological dentistry.
- How teeth act as barometers of systemic health and chronic conditions.
- The dangers of root canals and how they burden the immune system.
- Why biofilm thrives in dead tissue and its link to autoimmune disease.
- The hidden impact of cavitations and how they disrupt lymphatic flow.
- How oral infections can trigger anxiety, fatigue, and hormonal imbalances.
- The dental-body chart and the connection between teeth and organs.
- Why cosmetic dentistry should prioritize structure over aesthetics.
- The risks of over-whitening and mineral loss in modern procedures.
- How gut health and oral health are deeply interconnected.
- Why biological dentistry is key in treating complex, chronic illness.
EPISODE RESOURCES
Mrs. RogersHood
Herbal parasite cleanse to support detox pathways and immune balance. Use code Trailtohealth for 10% OFF.
https://shop.thetrailtohealth.com/mrsrogershood
Function Health
Track root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth
Viome
Gut testing to uncover microbial imbalances that impact immune and dental health.
https://shop.thetrailtohealth.com/viome
Bonafide Provisions
Supports gut healing, a key piece in recovering from chronic infections and surgery. Use code TRAILTOHEALTH15 for 15% OFF.
https://shop.thetrailtohealth.com/BonafideProvisions
Quicksilver
Targeted detox supplements for mercury, mold, and other hidden oral toxins. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QuicksilverScientific
Promix
Clean protein to nourish the body during recovery and reduce inflammation. Use code THETRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/PromixNutrition
Rho Nutrition
Custom liquid vitamins to strengthen immunity and support cellular healing. Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition
Somavedic
Harmonizes EMFs and supports regeneration, ideal after dental surgery or stress. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic
Earthing
Grounding tools to reduce inflammation and help the body recover from hidden infections.
https://shop.thetrailtohealth.com/earthing
CONNECT WITH THE GUEST
Website:
Instagram:
https://www.instagram.com/alirezapanahpour/
Youtube:
https://www.youtube.com/@drpanahpour
Facebook:
https://www.facebook.com/dralirezapanahpour
KEYWORDS
biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm
MEET THE GUEST
Erin is a Registered Dietitian and the founder of The Celiac Space, a virtual practice focused on supporting those with celiac disease and gut-related disorders. Specializing in gut health and functional medicine, Erin combines evidence-based strategies with real-life practicality. She is also the creator of a gluten-free app offering trusted resources and tools. As a mom of two and a passionate advocate, Erin brings both clinical expertise and personal insight to her work.
WHAT WE TALK ABOUT
- Erin's journey to becoming a celiac-focused registered dietitian and creating The Celiac Space.
- Why having no symptoms doesn’t mean it’s safe to eat gluten if you have celiac disease.
- The wide range of celiac symptoms beyond digestion, including neurological and hormonal issues.
- The truth about testing and diagnosis: bloodwork, endoscopy, genetics, and common missteps.
- Why sourdough, ancient grains, and gluten-removed products are not safe for celiacs.
- The real difference between celiac disease and non-celiac gluten sensitivity.
- Myths around eating gluten in Europe and the misunderstanding about glyphosate.
- The risks of cross-contact: shared fryers, cutting boards, toasters, and restaurant mistakes.
- Why oats aren’t always safe and what to know about purity protocols and labeling.
- Digestive enzymes and the false belief they allow celiacs to eat gluten safely.
- How Erin supports clients through her virtual practice, pediatric care, and gluten-free resource app.
EPISODE RESOURCES
Genopalate
Personalized nutrition insights based on your genetics to optimize your diet after going gluten-free. Code TRAILTOHEALTH gets you $10 off.
https://shop.thetrailtohealth.com/genopalate
Viome
At-home gut testing to uncover food triggers and support your gluten-free journey.
https://shop.thetrailtohealth.com/Viome
Caraway Cookware
Non-toxic, color-coded cookware to keep gluten-free pans separate. Code THETRAILTOHEALTH10 for 10% off.
https://shop.thetrailtohealth.com/CarawayCookware
Zego
Certified gluten-free snacks and oats tested for glyphosate and allergens. Code TRAILTOHEALTH for 10% off.
https://shop.thetrailtohealth.com/Zego
Breadsrsly
Gluten-free sourdough made from organic rice flour and slow-fermented for easier digestion. Code TRAILTOHEALTH for 15% off.
https://shop.thetrailtohealth.com/Breadsrsly
Wildgrain
Certified Gluten-free bread and pasta delivered frozen for easy, safe meals. Code TRAILTOHEALTH for $10 off + GF cookies for life.
https://shop.thetrailtohealth.com/Wildgrain
Bonafide Provisions
Organic bone broth to help heal and seal the gut on a gluten-free diet. Code TRAILTOHEALTH15 for 15% off.
https://shop.thetrailtohealth.com/BonafideProvisions
Organifi
Anti-inflammatory superfood blends to support immunity and gut health. Code TRAILTOHEALTH for 20% off. https://shop.thetrailtohealth.com/Organifi
KitchenAid
A gluten-free kitchen staple to reduce cross-contact when baking or prepping.
https://shop.thetrailtohealth.com/KitchenAid
CONNECT WITH THE GUEST
Website:
https://www.theceliacspace.com/
Instagram:
https://www.instagram.com/the_celiac_Space
KEYWORDS
Celiac disease, gluten sensitivity, gluten-free diet, celiac symptoms, gluten testing, gluten myths, nutrition, dietitian advice, gluten-free resources, health education, Celiac disease, gluten-free, cross-contact, restaurant safety, dietary myths, gluten enzymes, health advocacy, food preparation, celiac resources, dietary support
MEET THE GUEST
Dr. Lindsey Wells is a naturopathic physician in Trumbull, Connecticut, specializing in pediatric integrative care for PANS/PANDAS, ASD, and vector-borne diseases. A Fellow of the Medical Academy of Pediatric Special Needs, she’s also a published author, speaker, and founder of the Well-Minded Mommas Club, a community for mothers of children with complex medical needs.
WHAT WE TALK ABOUT
- Dr. Lindsay Wells’s experience treating children with PANS, PANDAS, autism, and complex chronic illness
- The difference between PANS, PANDAS, and autism spectrum disorder, and how symptoms can overlap
- How infections like strep, mycoplasma, viruses, and tick-borne diseases can trigger acute neuropsychiatric symptoms
- The link between mold, yeast, and toxic burden in chronic pediatric illness
- Symptoms to look for, including OCD, tics, rage, food restriction, academic decline, and regression
- Why treatment requires a three-pronged approach: symptom relief, immune modulation, and antimicrobial support
- How physical exam clues and symptom patterns can indicate which infections are active
- Why diet, gut health, and toxin exposure are essential pieces of the healing puzzle
- Support resources for parents, including her Well-Minded Mamas Club and “Super Sam” children’s book
EPISODE RESOURCES
Nikki Frequency Band
Wearable frequency band supporting Lyme recovery and overall health by promoting balance, resilience, and energetic healing. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/Nikki
Tick Tock Naturals
Non-toxic tick and insect repellent made with essential oils, ideal for outdoor protection without harsh chemicals.
https://shop.thetrailtohealth.com/ticktocknaturals
Sequencing
Genetic analysis platform helping families uncover predispositions and potential triggers for chronic conditions like PANS, PANDAS, and autoimmunity.
https://shop.thetrailtohealth.com/Sequencing
Immunolytics
Specialized mold testing kits that help families detect hidden environmental triggers contributing to PANS, PANDAS, and neuroinflammation.
https://shop.thetrailtohealth.com/Immunolytics
Rho Nutrition
Liposomal liquid vitamins designed for optimal absorption, supporting energy, immunity, and daily wellness. Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition
Viome
Personalized microbiome and gut health testing that helps uncover imbalances driving immune dysregulation, inflammation, and behavioral symptoms.
https://shop.thetrailtohealth.com/viome
Thorne
Clinician-trusted supplements supporting immune health, brain function, and detox pathways for children dealing with chronic illness.
https://shop.thetrailtohealth.com/Thorne
Organifi
Organic superfood blends that reduce inflammation and support detoxification, ideal for sensitive children and parents under stress. Use code TRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/Organifi
AirDoctor
High-efficiency air purifiers that remove mold spores, bacteria, and toxins from indoor air, crucial for families managing mold-triggered neuroinflammation.
https://shop.thetrailtohealth.com/AirDoctor
Clearlight Sauna
Infrared saunas that support detox, immune regulation, and nervous system calming for kids with chronic infections or inflammatory triggers. Use code TRAILTOHEALTH for a discount.
https://shop.thetrailtohealth.com/ClearlightSauna
CONNECT WITH THE GUEST
Website:
Instagram:
https://www.instagram.com/lindseywellsnd
Facebook:https://www.facebook.com/share/1BqxtXHy7u/?mibextid=wwXIfr
KEYWORDS
PANS, PANDAS, autism, pediatric care, neuropsychiatric disorders, naturopathic medicine, treatment, symptoms, diagnosis, gut health, PANS, PANDAS, tick-borne diseases, mold disease, yeast overgrowth, child health, parental support, mental health, community support, resilience
MEET THE GUEST
Dr. Richard Horowitz is a board-certified internist and medical director of the Hudson Valley Healing Arts Center. A leading expert in Lyme and tick-borne diseases, he has treated over 13,000 patients in the past 30 years. He’s a founding member of ILADS, has served on national health committees, and authored two best-selling books on Lyme disease. His work has earned him several humanitarian awards, and he recently released a science fiction novel while preparing a new book on chronic illness for 2026.
WHAT WE TALK ABOUT
- Dr. Richard Horowitz’s experience treating over 13,000 Lyme patients and how he developed the 16-point MSIDS model
- Why chronic Lyme often involves co-infections, mold exposure, environmental toxins, and immune system issues
- How the Dapsone Combination Therapy targets persister forms of Borrelia, Babesia, and Bartonella
- The connection between mold toxicity and difficulty recovering from chronic illness
- How chronic infections can lead to autoimmune conditions and how Dapsone may help manage them
- Why standard Lyme testing is unreliable and which tests are more accurate
- New and emerging tick-borne infections like Powassan virus and how to protect yourself
- The role of trauma, sleep, hormones, and gut health in healing
- Why there is real hope for remission and long-term recovery when the root causes are addressed
EPISODE RESOURCES
Healing Lyme Summit 2.0
Over 40 Lyme experts sharing their knowledge at this free online event. https://drtalks.com/summit/lyme-summit/?oid=94&ref=2313&uid=861
Dr. Horowitz MSIDS Questionnaire https://cangetbetter.com/wp-content/uploads/2021/02/MSIDS-QUESTIONNAIRE-FINALR.pdf
How Can I Get Better by Richard Horowitz
Immunolytics
Lab testing and air sampling kits to detect hidden mold exposure at home.
https://shop.thetrailtohealth.com/Immunolytics
Thorne
Clinically-backed supplements that support detox, immunity, and resilience.
https://shop.thetrailtohealth.com/Thorne
Viome
Gut microbiome testing with personalized food and supplement insights.
https://shop.thetrailtohealth.com/viome
Clearlight Sauna
Infrared saunas for detox, mitochondrial support, and recovery. Use code TRAILTOHEALTH for a discount.
https://shop.thetrailtohealth.com/ClearlightSauna
AirDoctor
Air purifiers that remove mold spores, VOCs, and airborne toxins.
https://shop.thetrailtohealth.com/AirDoctor
Organifi
Adaptogenic superfoods that help reduce inflammation and support healing. Use code TRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/Organifi
Heart and Soil Supplements
Organ-based supplements for immune, hormonal, and mitochondrial support. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil
CONNECT WITH THE GUEST
Website:
Instagram:
https://www.instagram.com/DrRichardHorowitz
Facebook:
https://www.facebook.com/drrichardhorowitz/
Substacks On Lyme:https://medicaldetective.substack.com/p/what-do-you-need-to-know-about-lyme?r=21mplhttps://medicaldetective.substack.com/p/its-a-pest-pocalypse-what-can-we?r=21mplhttps://medicaldetective.substack.com/p/its-a-pest-pocalypse-what-can-we-692?r=21mpl
Babesia Info:https://medicaldetective.substack.com/p/babesia-dont-overlook-this-persistent?r=21mplhttps://medicaldetective.substack.com/p/babesia-more-detailed-testing?r=21mpl
Bartonellahttps://medicaldetective.substack.com/p/bartonella-the-second-great-imitator?r=21mplhttps://medicaldetective.substack.com/p/bartonella-establishing-the-diagnosis
Mold
https://medicaldetective.substack.com/publish/posts/detail/158815450?referrer=%2Fpublish%2Fposts
KEYWORDS
Lyme disease, Dapsone therapy, co-infections, autoimmunity, chronic illness, inflammation, mold, immune system, EMSIDS model, healing stories, autoimmunity, infections, toxins, Lyme disease, chronic illness, testing, treatment, tick-borne diseases, health, microbiome
MEET THE GUEST
Miss Lizzy founded the HypoHero Thyroid Protocol, a proven strategy to restore energy, focus, and metabolism for those struggling with hypothyroidism. After battling undiagnosed hypothyroidism and low body temperature for 35 years, Miss Lizzy developed a transformative 3-phase protocol that has helped thousands reclaim their health and vitality. Her mission is to empower others with the tools, supplements, and support they need to thrive.
WHAT WE TALK ABOUT
- Miss Lizzy’s personal journey with undiagnosed hypothyroidism and medical gaslighting.
- Common symptoms of thyroid dysfunction that often get dismissed.
- Why TSH testing alone fails so many patients.
- The importance of tracking body temperature to understand thyroid function.
- How low body temperature affects metabolism, energy, and weight loss.
- The role of halogens (bromide, chlorine, fluoride) in blocking thyroid function.
- Why iodine is misunderstood and how to use it safely, especially with Hashimoto’s.
- A breakdown of the Hypohero Protocol: Restore, Detox, Optimize.
- Supporting adrenal health as part of thyroid recovery.
- How Miss Lizzy’s tracker empowers patients to advocate for their health.
- A powerful success story from the Hypohero community.
EPISODE RESOURCES
Miss Lizzy Thyroid Supplements
http://www.misslizzyhealth.com/
Thorne
High-quality supplements with medical-grade purity, offering essential nutrients like selenium and iodine that support thyroid and adrenal function.
https://shop.thetrailtohealth.com/Thorne
BiOptimizers
Advanced supplement formulations designed to optimize digestion, mineral absorption, and metabolic health, key for those with thyroid imbalances. Use code THETRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/biooptimizer
BodyBio
Focused on cellular health and mineral replenishment, BodyBio offers targeted support for restoring iodine, selenium, and electrolyte balance crucial in thyroid healing protocols. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio
Four Sigmatic
Adaptogenic mushroom-based products that support stress resilience and immune function, helpful for managing adrenal fatigue and inflammation associated with Hashimoto’s. Use code ERIKA83918 for 20% OFF.
https://shop.thetrailtohealth.com/foursigmatic
Organifi
Organic superfood blends rich in minerals and adaptogens, supporting detox pathways, inflammation reduction, and overall endocrine balance. Use code TRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/Organifi
AquaTru
Countertop reverse osmosis water filtration system that removes halogens like chlorine and fluoride, a key step in reducing environmental toxins that block thyroid hormone receptors.
https://shop.thetrailtohealth.com/aquatru
CONNECT WITH THE GUEST
Website:
http://www.misslizzyhealth.com/
Instagram:
https://www.instagram.com/misslizzy.thyroidsupport/
Facebook:
https://www.facebook.com/misslizzythyroidsupport
TikTok:
https://www.tiktok.com/@misslizzy.hypohero
KEYWORDS
thyroid health, hypothyroidism, body temperature, thyroid testing, detox, Hypo Hero, Lizzy, thyroid protocol, wellness, health journey, iodine, thyroid health, Hashimoto's, detoxification, adrenal support, thyroid medication, health protocol, temperature tracking, success stories, wellness
MEET THE GUEST
Kristin Richards is a certified menopause coach and passionate Lipedema advocate helping women thrive as they age. After 36 years of misdiagnosis, she discovered her disproportionate legs were due to Lipedema. Now, she’s on a mission to raise awareness and support other women on their journey.
WHAT WE TALK ABOUT
- Kristin’s journey with Lipedema: from decades of misdiagnosis to advocacy.
- The emotional and psychological toll of Lipedema.
- How hormonal shifts (puberty, pregnancy, menopause) can trigger or worsen symptoms.
- Lipedema vs. Lymphedema: key differences and signs.
- Why doctors often miss the diagnosis, and how women can advocate for themselves.
- Lipedema’s impact on body image and mental health.
- Conservative therapies vs. surgery: options and decision-making.
- Kristin’s surgery experience and healing journey.
- Mindset, tools, and community support for recovery.
- How Kristin supports others through coaching and her e-course.
- A powerful success story from Kristin’s work.
EPISODE RESOURCES
Diet Doc
Customized weight loss programs that may support Lipedema management through hormone balancing and metabolic support. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/DietDoc
Viome
Personalized gut and cellular health testing that may help uncover inflammation, microbiome imbalances, and metabolic issues often linked to Lipedema.
https://shop.thetrailtohealth.com/viome
Prolon
Fasting-mimicking meal kits that could help reduce inflammation and support metabolic function for those with Lipedema. Use code THETRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/prolon
BodyBio
Targeted supplements like phospholipids and electrolytes that may aid in cellular repair and reduce systemic inflammation linked to Lipedema. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio
Healthgevity Peptides
Peptide therapies that may help improve tissue regeneration and reduce inflammation often seen in Lipedema.
https://shop.thetrailtohealth.com/Healthgevity
Heart and Soil Supplements
Nutrient-dense organ supplements that can support immune health, hormonal balance, and tissue repair for Lipedema warriors. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil
Rho Nutrition
Liposomal liquid vitamins to support mitochondria and inflammation. NAD, Creatine and Glutathione are must haves! Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition
BiOptimizers
Digestive and cellular health supplements that could help address gut issues and systemic inflammation associated with Lipedema. Use code THETRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/biooptimizer
Therabody
Percussion therapy tools like the Theragun that may assist with lymphatic drainage and tissue discomfort in Lipedema-affected areas.
https://shop.thetrailtohealth.com/Therabody
Higher Dose
Infrared and PEMF therapies that can support circulation, reduce pain, and promote detoxification, key areas of concern for Lipedema.
https://shop.thetrailtohealth.com/HigherDose
Compression Garments
Lipedema compression garments.
https://poshmark.com/closet/post_op_apparel
CONNECT WITH THE GUEST
Website:
https://stan.store/thekristinrichards
Instagram:
https://www.instagram.com/thekristinrichards/
Facebook:
https://www.facebook.com/KRichRound2/
KEYWORDS
Lipidema, menopause, health, women's health, hormonal disorders, body image, mental health, diagnosis, advocacy, wellness, lipedema, diagnosis, emotional support, healing, coaching, community, surgery, women's health, transformation, health journey
MEET THE GUEST
Michael Rubino is an air quality expert, environmental wellness advocate, and founder of HomeCleanse and Change the Air Foundation. Specializing in mold remediation and indoor air quality, he helps immunocompromised individuals create healthier spaces using his proprietary HomeCleanse method. A trusted advisor to celebrities, athletes, and medical professionals, he’s helped thousands detox their homes. As a published author, speaker, and host of the Never Been Sicker podcast, he educates on how air quality impacts health and has been featured in major media outlets worldwide.
WHAT WE TALK ABOUT
- Michael’s journey into mold remediation after seeing widespread illness post-Hurricane Sandy
- The hidden dangers of mold exposure: respiratory issues, fatigue, brain fog, and immune dysfunction
- Why mold isn’t always visible—how water damage, HVAC systems, and humidity contribute to contamination
- Indoor air pollutants beyond mold: VOCs, formaldehyde, microplastics, and bacteria
- Proper testing for mold and toxins using dust sampling, air quality assessments, and surface testing
- Why most mold remediation fails without proper protocols and post-testing
- How air filters, dehumidifiers, and HVAC maintenance improve air quality
- The impact of air quality in workplaces, schools, and rentals—and how to advocate for change
- Steps to test, remediate, and maintain a healthy home
- Michael’s mission with HomeCleanse and the Change the Air Foundation to raise awareness and promote cleaner indoor environments.
EPISODE RESOURCES
AirDoctor
High-quality air purifiers to help remove mold spores, VOCs, and other indoor air pollutants.
https://shop.thetrailtohealth.com/AirDoctor
Jaspr Air Filter
Hospital-grade filtration to remove mold spores, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/Jaspr
Molekule
Air purification technology that targets mold, bacteria, and airborne toxins.
https://shop.thetrailtohealth.com/molekule
Immunolytics
Mold testing kits to help identify and address mold issues.
https://shop.thetrailtohealth.com/Immunolytics
Quicksilver
Advanced detox supplements that support mold and toxin removal with the PushCatch Liver Detox system. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QuicksilverScientific
Rho Nutrition
Liposomal liquid supplements to support detox, absorption, and cellular health. Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition
Clearlight Sauna
Infrared saunas that support detox, especially after mold exposure. Use code TRAILTOHEALTH for a discount.
https://shop.thetrailtohealth.com/ClearlightSauna
Branch Basics
Non-toxic cleaning products that reduce indoor chemical exposure. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BranchBasics
AquaTru
Water filtration for clean, contaminant-free drinking water.
https://shop.thetrailtohealth.com/aquatru
Aquasana
Water filtration systems to reduce exposure to toxins in your water supply.
https://shop.thetrailtohealth.com/aquasana
CONNECT WITH THE GUEST
Website:
http://www.themichaelrubino.com
Instagram:
https://www.instagram.com/themichaelrubino/
Facebook:
https://www.facebook.com/homecleanseco/
TikTok:
https://www.tiktok.com/@homecleanse
YouTube:
https://www.youtube.com/@themichaelrubino
KEYWORDS
indoor air quality, mold exposure, health risks, air pollutants, home safety, air purification, humidity control, VOCs, mold testing, remediation, mold remediation, air quality, HVAC systems, testing, health, air filters, workplace safety, Michael Rubino, Home Cleanse, Change The Air Foundation
