MEET THE GUESTLisa is a Lipedema patient and advocate who has undergone several surgeries and now educates others on lifestyle, nutrition, and self-care to manage the condition. Her journey is a powerful example of resilience and highlights the importance of informed care, community support, and long-term healing strategies.- WHAT WE TALK ABOUT Lisa’s decades-long journey, from first symptoms at age 13 to eventual diagnosis and successful lipedema surgery after years of misdiagnosis.- Why her early liposuction attempts failed and how today’s lipedema-specific surgical techniques offer better outcomes.- How lipedema fat can migrate after surgery and why having a comprehensive surgical plan matters The pitfalls of under-eating and how recalculating calorie needs post-surgery is critical to prevent fat regrowth.- Why typical diet and fitness advice fails and how high-protein anti-inflammatory eating combined with resistance training supports long-term health.- The impact of swelling, food sensitivities, and inflammation and how elimination diets can help identify triggers.- How GLP1 medications like semaglutide may reduce swelling and inflammation even at low doses.- Why muscle building takes longer post-surgery and how neuromuscular retraining can support physical progress.- Strategic use of compression, pumps, and lymphatic tools to manage swelling based on personal patterns and phases of recovery.- Lisa’s top advice for newly diagnosed women and why ongoing education and advocacy are essential to living well with lipedema.EPISODE RESOURCESDiet DocGLP1 support to reduce inflammation and regulate metabolism post-op. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/DietDocPromix NutritionClean protein to rebuild strength and maintain muscle. Use code THETRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/PromixNutritionHeart & Soil SupplementsBeef organ supplements to support metabolic health, hormone balance, and inflammation. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/HeartandSoilHigherDOSEInfrared PEMF mats to stimulate lymphatic flow, ease swelling, and improve tissue recovery. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/HigherDosePasture BirdOrganic pasture-raised chicken perfect for high-protein anti-inflammatory eating. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/PastureBirdLife CykelFunctional mushroom tinctures that may assist with immune balance and recovery supportUse code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/LifeCykelCONNECT WITH THE GUESTInstagraminstagram.com/lipedema_liaisonKEYWORDSLipoedema, surgery, nutrition, post-surgery, muscle building, awareness, health, women's health, chronic illness, support, GLP1, inflammation, recovery, community support, compression therapy, muscle connection, health journey, anti-inflammatory diet