I don't know about you, but the more rules I made around my weight and body to lose weight, the more I used to believe that there was something wrong with me when I couldn't stick to them! 
Can you relate?I know - you’re smart, you’re responsible, talented and get stuff loads done - but if you keep finding yourself making choices around food that doesn’t reflect what you want, it might be that you're going about making weight loss resolutions and losing weight with too much structure, leading to deprivation and overeating. 

• You need a new process! 
• You need new steps for change. 
• You need steps that actually help you understand how the habit works.

In this episode, let's talk about starting your weight loss journey from a place of curiosity alongside new tools and strategies to unlock what's at the core of your overeating and emotional eating patterns. That’s why it’s so beneficial to have someone by your side. To have someone who can help you, and show you, and give you insight into something that you may not be able to see. That’s what the work that I do is all about. My job is to train you and help you unlock this overeating and emotional eating food piece that’s been so difficult for you. The next workshop I’m offering inside of ThinWithin Life for members is called – Facing Your Food Triggers In this workshop i’m going to -
1. Teach you why you’ve created your overeating and emotional eating behaviors.2. Which external trigger types are getting in the way of you losing weight.3. How to use brain science so you can begin facing and lessening your food triggers. Hosted on Acast. See acast.com/privacy for more information.

Lipedema: The Fascinating and Misunderstood Fat Distribution Condition
Lipedema is a fascinating and often misunderstood condition.
In this episode, I'm going to share my experience with Lipedema and give you some interesting and unique facts about lipedema so you can determine if you might have it as well.
Despite 10-11% of women having this fat disorder, lipedema remains relatively unknown in the medical community and among the general public. Increased awareness and education about the condition are crucial to ensure timely diagnosis and appropriate management. Hosted on Acast. See acast.com/privacy for more information.

Break Free from These Four Common Overeating Thought Patterns On today’s episode, I want to cover four extremely common thought patterns that may be responsible for any overeating you might been experiencing.   This month inside of ThinWithin Life we are looking at moving through plateaus and you will notice that some of these thoughts  are responsible for overeating, leading to extra weight.   I want you to listen and see if one or more, or maybe all of them, are contributing to how much you’re eating.   The reason why I’m sharing this, is when you look at your relationship with food, and you look at how much you consume, maybe the quantity that you’re consuming isn’t about food but due to a deeper need inside of you. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Which Diet Program or Weight Loss Strategy is Best for You Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Strategies That You Can Begin Using Today To Lose Weight Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

If perfectionism is making you feel bad about your body, try doing this instead Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sick of yo-yo dieting or losing and gaining the same weight over and over again, try this instead Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Using the Be-Do-Have Principle For Weight Loss Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Three new strategies to stop your food cravings and food urges, so you can finally continue losing weight Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Yep, it's true, I had a crappy day yesterday and you know what, I didn't eat through it as I would have years ago. Learning these tools to managing your emotions and emotional eating will help you not just today to lose weight and feel in control of your eating, but it lasts a lifetime. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this short but powerful podcast, I want to help you break your goal-setting apart by looking at a simple step that I've developed so you can get results and enjoy the process of losing weight.  To learn more about me and my journey, Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I talk about the four zones for transformation.

The four zones are: comfort zone - > fear zone - > learning zone - > growth zone.

Where are you at in this process?


I love helping my clients move out of comfort and fear and into the learning zone. A great way for me to help you learn more, face your challenges, problem solve, acquire new skills and extend out of your comfort zone is to join me on January 6th for a 30-day challenge so that I can set you up and have you practice a system for seeing lasting weight-loss results. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to reflect on 2024 and set yourself up for 2025 to lose weight, heal your emotional eating and overeating habits? If so, let me walk you through a series of questions to bring awareness to how this past year has been and put together a plan for this next year.

Get out a piece of paper and get ready to dive in! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Are you having food cravings and just keep giving in to them, despite telling yourself you're not going to? It's beyond frustrating and worse, it can create lots of unwanted weight!! :(

In today's podcast, I want to share with you three ways to manage your food cravings that will begin giving you results.

I also mentioned in today's podcast, that you can sign up for my 30-Day Body Challenge where we will not be talking about food, but you will form an entirely different relationship with food and have a much better understanding of your mind as it relates to helping you lose weight. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about how you can begin losing weight if you've been struggling with extra weight and nothing seems to work. You might have struggled with extra weight since you were five or six years old, or maybe you've just struggled with your extra weight in the last few years.  Either way, you will love this podcast as I share with you why your old weight loss efforts haven't worked and how you must approach your weight loss journey moving forward.

Today we are diving deep into the neuropsychology of effective weight loss. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

I don't know about you, but I'm obsessed with documentaries (feel free to let me know your favorites) and today I was just watching the documentary Game Changers.

In this documentary, there's very convincing evidence to become vegan or change your diet to a plant-based diet.

I have also researched numerous other diets over the years (as I'm sure you have too) telling you to juice, the benefit of eating only meat, etc. Yet, the number of people struggling with weight continues to climb.  The diet industry often focuses on the superhuman athlete, vs. the regular person, like you and me, who want to live in a healthy and vibrant body and be normal with food.

Today I will show two ways you can take action that will actually get you results if you're an emotional eater, binge eater, suck at dieting, etc. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.