I don't know about you, but the more rules I made around my weight and body to lose weight, the more I used to believe that there was something wrong with me when I couldn't stick to them! 
Can you relate?I know - you’re smart, you’re responsible, talented and get stuff loads done - but if you keep finding yourself making choices around food that doesn’t reflect what you want, it might be that you're going about making weight loss resolutions and losing weight with too much structure, leading to deprivation and overeating. 

• You need a new process! 
• You need new steps for change. 
• You need steps that actually help you understand how the habit works.

In this episode, let's talk about starting your weight loss journey from a place of curiosity alongside new tools and strategies to unlock what's at the core of your overeating and emotional eating patterns. That’s why it’s so beneficial to have someone by your side. To have someone who can help you, and show you, and give you insight into something that you may not be able to see. That’s what the work that I do is all about. My job is to train you and help you unlock this overeating and emotional eating food piece that’s been so difficult for you. The next workshop I’m offering inside of ThinWithin Life for members is called – Facing Your Food Triggers In this workshop i’m going to -
1. Teach you why you’ve created your overeating and emotional eating behaviors.2. Which external trigger types are getting in the way of you losing weight.3. How to use brain science so you can begin facing and lessening your food triggers. Hosted on Acast. See acast.com/privacy for more information.