Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical experience and therapeutic knowledge to advance your own understanding of health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of experience to you.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical experience and therapeutic knowledge to advance your own understanding of health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of experience to you.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Episode with Maya Taylor - Pilates
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible.
Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter.
WHO Community Health https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health
BBC Budget Recipes https://www.bbcgoodfood.com/recipes/collection/budget-recipes
Old Maiden Aunt Yarns https://oldmaidenaunt.com/
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
In this week's episode, we explore storytelling's place within the treatment space.
The narrative voice expresses so much, and here, Jenny explores the idea of how clients and therapists can start healing conversations through physical therapy and rehabilitation.
For the blog, simply go to www.therapynotes.blog/storytelling to read more.
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Follow + Subscribe now so as to not miss an episode!
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Jeremy Walker Media: https://www.jeremywalker.media
🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Winter is not an easy time of year. A lot of people feel trapped until the re-appearance of Spring and the promise of better seasons. However, this isn't particularly healthy when in the doldrums of Winter! In this episode, Jenny Walker helps you survive the winter blues, through visits to your local wetlands/beach/lake!
Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Subscribe now so as to not miss an episode!
🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
In our penultimate episode in the Ocean Series in November, Jenny Walker Talks about the state of Brtish Water Quality. Although this may seem out of place, for people to get out of the house and get exercise, the further deterioration of British Water Quality is severely impacting peoples ability to get out and exercise.
Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Subscribe now so as to not miss an episode!
🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!
Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Subscribe now so as to not miss an episode!
🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Hey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves.
Links:
https://www.youtube.com/watch?v=VuLl-QTXLbg&t=43s&ab_channel=RadicalClothing
https://coboco.co/2021/10/10/mentalhealthboardsports/
https://www.radicalclothinguk.com/
https://www.waveproject.co.uk/
Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Subscribe now so as to not miss an episode!
🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care should be from the perspective of a Physical Rehab Therapist, and how you can make yourself improve without relying on easy and expensive crutches.
Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Subscribe now so as to not miss an episode!
🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.
Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need.
Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness
Subscribe now so as to not miss an episode!
🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
Hosted on Acast. See acast.com/privacy for more information.