Therapy, Not Therapy Podcast

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Health & Fitness

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Therapy, Not Therapy Podcast

EnerJi, Che, Chelle

25 episodes

5 months ago

This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness. The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testament to how interwoven societal pressures and prejudices have been ingrained into our psyches. From hot combs and creamy crack, to embracing our nat...

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Self-Improvement

Religion & Spirituality,

Health & Fitness,

All content for Therapy, Not Therapy Podcast is the property of EnerJi, Che, Chelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness. The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testament to how interwoven societal pressures and prejudices have been ingrained into our psyches. From hot combs and creamy crack, to embracing our nat...

Show more...

Self-Improvement

Religion & Spirituality,

Health & Fitness,

Episodes (20/25)

Therapy, Not Therapy Podcast

Episode 3.6 - “Alexa, Play ‘Don’t Touch My Hair’”

This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness. The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testament to how interwoven societal pressures and prejudices have been ingrained into our psyches. From hot combs and creamy crack, to embracing our nat...

4 years ago

1 hour 38 minutes

Therapy, Not Therapy Podcast

Episode 3.5 - Losing vs Letting Go

“If you change the way you look at things, the things you look at change.” - Wayne Dyer We’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment after the other. We deal with the loss of jobs, friends, loved ones, situations and sometimes it feels like we can’t catch a break. So when do we decide it’s best to give ourselves a break and let go? How does our perspective turn losses into lessons, from resistance int...

4 years ago

1 hour 41 minutes

Therapy, Not Therapy Podcast

Episode 3.4 - Oooh, Bitch… Do Your Best!

Some days all you can do is your best, chile. The Ladies are back (again!) and talking about doing your best no matter what life throws at you. Recognizing that your best can look different day to day or moment to moment - it’s important to be kind to yourself, give yourself grace, and honor the space you’re in while employing the life lessons you’ve learned along the way (and remembering to give yourself a break if you don’t get it right every time). #SoCanWeTalkAboutIt •.•.• 🎙#TNTPodJ...

4 years ago

1 hour 20 minutes

Therapy, Not Therapy Podcast

Episode 3.3 - Let’s Talk About Stress, Baby...

Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to join us virtually this week because her stress decided to rear her ratchet head by LITERALLY manifesting on her skin. Send her love @See_Chelle86!...

4 years ago

2 hours 10 minutes

Therapy, Not Therapy Podcast

Episode 3.2 - Don’t Be Raggedy… | Emotional Decisions

This week has been GHETTO (#NoDivine) and we’re talking about emotional decisions (with plenty of laughter and levity in between) join us in the discussion about how making the right choices can either make your life, or break you down. On top a 93’ Sentra. Screaming. In a fur coat. Sweating. #dontberaggedy #socanwetalkaboutit •.•.• 🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86 🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork 🌱 Distribution by @B...

4 years ago

1 hour 56 minutes

Therapy, Not Therapy Podcast

Episode 3.1 - We BAICK!

You know you missed us… 😘😘😘 We are FINALLY back in the studio with a new look, a new vibe, and fresh perspectives! It’s been almost two months since we got together like this so we’re just catching up. Join us, won’t you?? •.•.• 🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86 🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork 🌱 Distribution by @BuzzSprout 🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care' 💕 Follow @TNTPodJax on IG, Tw...

4 years ago

1 hour 57 minutes

Therapy, Not Therapy Podcast

Naps, Kool Aid and Aching Vaginas

IT’S THE SEASON 2 FINALE AND WE’RE ON A SA-BABY-CAL!! This week - in honor of Women's History Month - we’re talking about the “Strong Woman” trope, or, more specifically, the “Strong Black Woman” trope - and how it permeates and affects every facet of most Black and Brown girls’ lives from the moment we’re born. We’re simultaneously being VERY silly in this episode. Make sure you listen through to the VERY end for the outtakes! Major Church Announcement!!! Congratulations, Che!!!! BABY AURA I...

4 years ago

2 hours 27 minutes

Therapy, Not Therapy Podcast

TNT Live Chat #2

If you missed our Live Chat last week during MPN’s Network Night - or you didn’t, and you want to hear the conversation again - we got you! Listen to the mini-episode in its entirety, live from the Neighborhood. With clipboards in-hand, the ladies of TNT come together to discuss productivity, big ideas, and how to not fall apart when trying to get things moving, just in time for spring! #SoCanWeTalkAboutIt?! •.•.• Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on th...

4 years ago

59 minutes

Therapy, Not Therapy Podcast

Girl. If you wanna go to the Ball, GO TO THE BALL! You don't need permission to show up and love yourself. This week we’re talking SELF Love. Strap in. •.•.•.•.•.•.•.•.•.•.•.•.•.•.• If you’re in the Florida area and you need to GET TESTED for COVID - go here and make your appointment!! https://testing.nomihealth.com/signup/fl •.•.•.•.•.•.•.•.•.•.•.•.•.•.• Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of M...

4 years ago

2 hours 33 minutes

Therapy, Not Therapy Podcast

The Age of Evolution

Note to Self: Don’t try to talk about evolution or anything serious while booty butt cheeks from The Boondocks are in the background. Also, we love Andre 3000, but not as much as Che does. Join us in the studio this week, as we dive into what it means to embrace the complexities of evolution - whatever that looks like (bonus points if a flute is included). We promise there’s a great conversation here... --- Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The M...

4 years ago

2 hours 20 minutes

Therapy, Not Therapy Podcast

You’ve heard us talk about “shadow work” in previous episodes and have probably heard the term in your own lives at some time or another - but what does “doing your shadow work” really MEAN? From the clinical to the metaphysical - the Ladies delve into the depths of the shadows to define, discuss, and dissect the concept of shadow work. --- Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Sound...

4 years ago

2 hours 22 minutes

Therapy, Not Therapy Podcast

And The Category Is… Friends

This week, the Ladies take a deep dive to discuss navigating adult friendships and how making, keeping, and losing friends as an adult can be both disorienting, trying, rewarding and fulfilling. From the evolution of childhood friendships to adult friend breakups - no aspect is off the table. --- Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrum...

4 years ago

2 hours 25 minutes

Therapy, Not Therapy Podcast

Happy MLK Day!!

We’re… we’re… we’re… we’re not here… here… here... --- Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify • Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • ...

4 years ago

3 minutes

Therapy, Not Therapy Podcast

So Who You Mad At...MONDAY!

It was a Monday ass Monday this week in the studio. We tried. We really did. But sometimes the best thing you can do for YOU is be real with yourself about where you are and then just BE there. Don’t fight it. Don’t try to make it something else. Because sometimes the street sweeper is just too loud and the plan goes out the window. --- Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrac...

4 years ago

1 hour 47 minutes

Therapy, Not Therapy Podcast

So What We’re NOT Gonna Do…

The Ladies are back to kick off Season 2 of Therapy, Not Therapy with a chat about what we’re NOT going to do or bring with us into 2021! As thrilled and relieved as we all are to leave 2020’s raggedy, bald-headed, hoe ass behind - she did teach us many lessons, expose a LOT of truths, and give us the opportunity to approach this New Year (and each new day) with a new and much clearer perspective. Join us back at the table this week as we check our new bag for 2021 and unpack anything from 20...

4 years ago

2 hours 11 minutes

Therapy, Not Therapy Podcast

So, Can We Talk About Toxic Masculinity? Part 2

It was another late night in the studio recording Part 2 in the 3 Part Series on #ToxicMasculinity 🎧💭🍃 This week the Ladies are joined by Rob Mari (@wakeupbxbby) and Christopher White (@profwhite) - Che & EnerJi’s partners, respectively - to further discuss the topic, specifically in the realms of life partnerships, relationships, and youth and family dynamics. We hope you enjoy Part 2 of this series and feel free to join in the conversation! Hit us up on IG, Twitter, or drop us an email ...

4 years ago

2 hours 56 minutes

Therapy, Not Therapy Podcast

So, Can We Talk About Toxic Masculinity? Part 1

After a very brief sabbatical, Therapy, Not Therapy returns for the month of December with a special series to wrap up 2020! In Part 1 of what the ladies plan to be a three part series, EnerJi, Che, and Chelle are joined at the table by special guests Flash, The Samurai (@FlashTheSamurai) and TNT’s beloved Producer, Mr. Al Pete (@MrAlPete) to kick off the discussion about Toxic Masculinity - specifically as it pertains to the many ways in which it manifests within the professional creative co...

4 years ago

3 hours 14 minutes

Therapy, Not Therapy Podcast

“Don’t ever let someone tell you that you can’t do something. You got a dream, you gotta protect it. When people can’t do something themselves, they are going to tell you that you can’t do it. You want something, go get it. Period.” - Will Smith Nobody can tell you what path is best for you. This week the Ladies discuss what it means to know your path and forge your own way. Each of us has a unique, individualized journey to realizing the fullness of our gifts. It’s only by weeding through th...

4 years ago

1 hour 58 minutes

Therapy, Not Therapy Podcast

Emotional Intelligence

When considering the topic and idea of Emotional Intelligence we must remember that Rule #1 is always - Check YOURSELF First! Nearly every conversation that the ladies of TNT have had on the podcast so far has fit under the umbrella or closely relates to the idea of emotional intelligence and responsibility. This week, EnerJi, Che, and Chelle are back together in the studio to dissect the subject, examine how much of emotional intelligence comes down to knowing yourself, making inf...

4 years ago

1 hour 57 minutes

Therapy, Not Therapy Podcast

Representation | Madam Is SPEAKING!

There was a lot to unpack and discuss this week at the TNT table - and while the Ladies typically steer away from discussing pop culture directly, it was hard to discuss anything besides the obvious. After a very long year and an election process that seemed even longer, a new administration has been named. For many of us it feels like we can take a full, deep breath for the first time in four years. For Black Women, even more specifically, it feels amazing to be represented to this magnitude...

4 years ago

2 hours 7 minutes