In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our relationships, emotions, or even physical responses, trauma leaves a mark. Stay tuned for Part 2, where we’ll shift toward what healing looks like and explore practical steps to begin that journey. Check out our instagram page and give us a follow! https://www.instagram.com/therapeu...
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