Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, ...
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Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, ...
Exploring Whole-Person Health: Cognitive Wellness (Part 2 of 5)
Therapeutic Snacks
10 minutes
1 month ago
Exploring Whole-Person Health: Cognitive Wellness (Part 2 of 5)
This episode focuses on cognitive wellness as a key part of whole-person health. You’ll learn how to recognize unhelpful thoughts, speak truth to yourself, question what you believe, pay attention to what you’re feeding your mind, and discover ways to give your mind a rest. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeut...
Therapeutic Snacks
Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, ...
