Karenjeet Kaur Bains is the 2019 Commonwealth Gold Medalist in Powerlifting becoming the first British Sikh to represent Great Britain in powerlifting at the European and World Championships in the process.  

We talk about:
- Sporting Family & Background
- Athletics to Powerlifting
- Competing & Accomplishments
- Injuries, Setbacks & Mental Health
- Faith & Diversity in Sports
- Women Empowerment
- & Much More 

Karenjeet's Socials:
Instagram - https://instagram.com/karenjeet_bains
TikTok - https://vm.tiktok.com/ZMLxkJBjJ/ 

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
TikTok - https://vm.tiktok.com/ZSbb4qFk/  

Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/   

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Raj “The Hitman” Hundal is a former World Pool Masters Champion and Co-Founder of the Premier Billards League. We talk about: - Upbringing - Snooker & Pool Journey - Training & Mental Edge - UK Number 1 & World Pool Masters Champion - Steve Knight & Ronnie O’Sullivan - Efren Reyes & Manny Pacquiao - PBL (Premier Billards League) - & Much More Raj’a Socials: Instagram - https://instagram.com/hitmanhundal PBL - https://www.premierbilliardleague.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Jayda Milani is a Iranian born bodybuilder, NCP European Top 5 and 3x Miami Pro Winner. We talk about: - Upbringing - Iran to Hull - Racism & Bullying - Barriers to Sport - Bodybuilding Journey - Winning Competitions & Prep - Women’s Bodybuilding Illegal in Iran - Dangers of Misinformation - & Much More Jayda's Socials: Instagram - https://instagram.com/jay.dalici0us LinkTree - https://linktr.ee/jay.dalici0us KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Dylan Cheema is a 2x Professional World Kickboxing Champion now turned professional boxer. We talk about: - Upbringing - Getting into combat sports - Kickboxing career - 2x World Champion - Switching to Boxing - Quick Fire Questions - & Much More Dylan's Socials: Instagram - https://instagram.com/dylan.cheema KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Vik Kainth is an artist and digital illustrator.   
We talk about:
- Upbringing & Artistic Journey
- Cultural Influences
- Digital Art & Technology
- Controversial artwork
- Social Media  
- NFT's, AR & VR art
- And Much More  

Vik's Socials:   
LinkTree - https://linktr.ee/vikkainthart

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast  
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/    

If You Enjoyed, Follow/Subscribe!

Inder Bassi is a professional welterweight boxer from London, England.   

We talk about:
- Farmers Protest
- His Last Fight/Win
- Cutting to Welterweight
- Learning From A Loss
- Next Fight Announcement  
- Boxing Scene & Youtube Boxing
- And Much More  

Inder Bassi's Socials:
Instagram - https://www.instagram.com/inderbassi_/   

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast  
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/  

Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/    

If You Enjoyed, Please Like, Comment & Subscribe!

Amkbhamra is a Twitch Streamer and a TikTok Creator. 

We Talk About:
- Kenyan-Punjabi & Diverse Upbringing
- Discouraged Being Punjabi to Loud & Proud on Social Media
- Gaming & Twitch Streaming
- Tiktok & Provocative Content
- Social Media Hate Comments & Mental Health
- Quick Fire Questions  

Am's Socials:
All Socials Available Here - https://wlo.link/@amkbhamra 

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
TikTok - https://vm.tiktok.com/ZSbb4qFk/  

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/   

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Harjap Bhangal is a UK Immigration Lawyer, dubbed the "Immigration Guru" by the BBC, turned Radio & TV Host, Actor, Public Speaker and much more.

We Talk About:
- Being a First Gen Immigrant
- Complex Path Into Immigration Law
- Radio & TV Show Success + Viral Moments
- Comedy to Approach Taboo Topics
- Breaking into the Movie Industry
- Mental & Physical Health
- Quick Fire Questions

Harjap's Socials:
Instagram - https://www.instagram.com/harjapbhangal/
Twitter - https://twitter.com/harjapbhangal
Youtube - https://www.youtube.com/user/harjapbhangal
Website - https://harjapbhangal.co.uk/

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/  

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jordan Gill is a professional featherweight boxer and the current WBA International Featherweight Champion.

We talk about:
- Upbringing
- Amateur & Pro Career
- Social Media & Youtube Boxers
- Relationship with Dave Coldwell
- Matchroom & DAZN
- Winning WBA Title
- Quick Fire Questions

Jordans Socials:
Instagram - https://instagram.com/itsjordangill
Twitter - https://twitter.com/_jordangill

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast 
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/  

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Nick Webb is a professional heavyweight boxer and the current IBO International Heavyweight Champion.    What we Talk about: - Upbringing & Racism   - Athletic Background & Getting into Boxing - Amateur Background & Achievements   - Turning Pro & Boxing Inspirations   - Mental Effects of Boxing   - IBO International Heavyweight Title Victory - Upcoming fight Vs Fabio Wardley - Quick Fire Questions   Nick's Socials: Instagram - https://instagram.com/itsanickting Facebook - https://www.facebook.com/Nick-Webb-Professional-Boxer-824644384276454/ Twitter - https://twitter.com/itsanickting KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/   TikTok - https://vm.tiktok.com/ZSbb4qFk/  Intro Music By K Atwal Music: Instagram -  https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic  Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   Website - https://www.katwalmusic.com/  Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Mixman Shawn is a producer and rapper from California.   

We Talk About:
- Punjab to California Aged 14
- Musical Background - Introduction to Hip Hop
- Musical Influences
- Post 9/11 America
- Working with Bohemia, Jasmin Sandlas & Snoop Dogg
- Tech Impact on Music Industry
- Quick Fire Questions  

Mixman Shawn's Socials:
Instagram - https://instagram.com/mixmanshawnofficial
Twitter - https://twitter.com/mixman_shawn
Youtube -  https://www.youtube.com/watch?v=f9duhE54ehg&feature=youtu.be

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jassi Bansal is a Robotic Process Automation Controller who has been documenting her weight loss journey on her Instagram page @fit2inspire_jassi , where she has lost 13st so far.   

We Talk About:
- Bullying Leading to Binge Eating
- Wight Loss Journey
- What Sparked the Change
- Fad Diets
- Fitness Influencers
- Mental Health  
- Fat Shaming  

Mental Health Websites:
Hub of Hope (Enter your postcode [UK] and find organisations near you) - https://hubofhope.co.uk/  
10 Charities recommended by Ideal Flat Mate - https://www.idealflatmate.co.uk/flatmate-HQ/top-10-uk-mental-health-charities/

Jassi's Socials:
Instagram - https://instagram.com/fit2inspire_jassi

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Sumanjit Johal is an Artist, Art Teacher & Co-Founder of ArtSikh.  

We Talk About:
- First Generation Immigrant in the 80’s  
- Getting Into Art
- Becoming a Teacher  
- Diversity in the Arts & Art Careers  
- Technology, Social Media & Art  
- Farmers Protest Portraits  
- Quick Fire Questions   

Sumanjit's Socials:
Instagram - https://instagram.com/sum_creative_art

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Tony Bange is a professional super-welterweight boxer from berkshire.

We Talk About:  
- Coming from a fighting family
- Boxing Background
- Signing with Dean Whyte
- Connection with Prince Naseem Hamed
- Indian Boxing Scene
- Hydration & Cutting Weight
- Boxing Landscape  
- Quick Fire Questions

Tony's Socials:
Instagram - https://www.instagram.com/tony_bange/
Facebook - https://www.facebook.com/tonytntbange/
Twitter - https://twitter.com/tonybange

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Gaz Lally, is a boxing journalist who works for Behind the Gloves boxing.     Topics Discussed: - Upbringing   - Boxing Journalism   - Behind the Gloves Boxing - Indian Representation in Boxing - Being Unbiased as a Journalist - Youtubers in Boxing - Boxing vs MMA - Quick Fire Questions     Gaz's Socials: Instagram - https://instagram.com/bluecornerboxing Youtube - https://youtube.com/user/MichelleJoyPhelps  KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/   TikTok - https://vm.tiktok.com/ZSbb4qFk/  Intro Music By K Atwal Music: Instagram -  https://www.instagram.com/katwalmusic/  Facebook - https://www.facebook.com/katwalmusic   Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos    Website - https://www.katwalmusic.com/   Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jaswinder Billan, also known as Billanidus, is content creator, comedian, clothing line owner and overall creative entrepreneur.    

We talk about:
- The Kissan Song
- Panjab's Finest Clothing
- Growing Up in Leicester
- Working in Taxi Ranks
- Comedy Skits
- Social Media
- Quick Fire Questions 

Jas' Socials:
Billanidus Instagram - https://www.instagram.com/billanidus/
Personal Instagram - https://www.instagram.com/jasbillan/
Twitter - https://twitter.com/billanidus
YouTube - https://www.youtube.com/c/BillanidusTV  
Facebook - https://www.facebook.com/Billanidus/
Tiktok - https://www.tiktok.com/@billanidus
Panjab's Finest Cothing - https://panjabsfinest.com/ 

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Simran Shergill, known online as Shergz, is a gamer and twitch streamer.  

We talk about:
- Getting into Gaming
- Gamer Girl Stereotypes
- Endometriosis  
- What is Twitch Streaming
- How Gamers Make Money
- Gaming & Mental Health
- Gaming Movies
- Quick Fire Questions  

Simran's Socials:
Twitch - http://twitch.tv/shergz93_
Instagram - https://www.instagram.com/shergzgaming
Twitter - http://twitter.com/simshergz
Tiktok - https://vm.tiktok.com/ZMenww2oE/  
Youtube - https://youtube.com/channel/UCkhix98JTtlxpWt588jACbg

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Bally Singh Cheema is a 2x World Powerlifting Champion, Mental Health & Podcast Host of ‘Bally Cheema Lift Your Life’.   

What we talk about:
- Coming from a lifting family
- Getting into Powerlifting
- Competing
- Road to World Champion
- Indian Genetics  
- Men's Metal Health  
- Mental Health in the South Asian Community  
- Creating a podcast
- Quick Fire Questions  

Mental Health Websites:
Hub of Hope (Enter your postcode [UK] and find organisations near you) - https://hubofhope.co.uk/  
10 Charities recommended by Ideal Flat Mate - https://www.idealflatmate.co.uk/flatmate-HQ/top-10-uk-mental-health-charities/ 

Bally's Socials:
Instagram - https://instagram.com/bally_singh_cheema
Lift Your Life Podcast - https://linktr.ee/BallyCheema

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jugraj Singh is the Dutch Junior Powerlifting Champion 2021 & is competing in the Dutch Open 2021. He lifts a total of 810kg (300kg Squat, 200kg Bench Press, 310kg Deadlift) and is hoping to beat this in the Open to beat every national record in each lift. 

We Talk About:
- Growing up as a Sikh in Holland
- Sporting Background  
- Switching to Powerlifting
- Becoming Dutch Junior Champion
- Upcoming Dutch Open Preparations
- Training and Nutrition  
- Quick Fire Questions 

Jugraj's Socials:
Instagram - https://www.instagram.com/jugrajsingh_/

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

George ‘Sen-1’ Morillo is a Graffiti Legend turned Gallery Artist from New York.   

We Talked About:
- New York in the 70's  
- Caribbean Background  
- Creation of Hip Hop
- New York Gangs  
- The History of the N Word
- Graffiti Culture  
- Mayor Koch's War Against Graffiti
- Transition to Fine Art & Pieces in Galleries
- & Much More  

George's Socials:
Website - https://www.sen1.com/
Instagram - https://www.instagram.com/sen1original/  
Twitter - https://twitter.com/sen_one
Facebook - https://www.facebook.com/George.SEN1.Morillo

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Instagram -  https://www.instagram.com/katwalmusic/ 
Facebook - https://www.facebook.com/katwalmusic  
Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   
Website - https://www.katwalmusic.com/  
Soundcloud - https://soundcloud.com/katwalmusic

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!