In this episode of Conscious Take...

• Thousands across the nation joined the No Kings protests, raising voices for democracy, rights, and freedom while fear around government shutdowns, travel chaos, and media noise grows louder.

• Feel the fear — but don’t live inside it. Here’s what you can do:

• Anchor into your nucleus and what that means. 

 And your presence can shift the vibration of the world.

 For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power.

In this episode of Conscious Take...

Neo-soul legend D’Angelo has passed away at 51 after a battle with cancer. His music touched generations—but his death is more than a cultural loss. It’s a wake-up call: too many Black men are dying from preventable illnesses like heart disease, stroke, and cancer.

In this episode, we explore:

• Why life expectancy for Black men is just 67.6 years (CDC, 2021)

• How social support lowers heart disease risk and mortality (Jackson Heart Study, 2023)

• The critical role women play in encouraging men to seek care (MD Edge, 2018)

• The impact of consistent sleep on longevity and overall health (Sleep, 2023)

Key Takeaways:

• Health is sacred, not optional.

• Love and connection save lives.

Sleep Spotlight: Team No Sleep, listen up: inconsistent sleep could be cutting your life short. Going to bed and waking up at the same time daily can reduce:

• 20–48% risk of all-cause mortality

• 16–39% risk of cancer death

• 22–57% risk of cardiometabolic death
  

Even if life gets busy, prioritizing regular sleep is a simple, powerful step toward longevity, energy, and well-being.

Resources: CDC, 2021 | Jackson Heart Study, 2023 | MD Edge, 2018 | Sleep, 2023 | sciencing.com

In this episode of Conscious Take...

• The Truth Behind the Glitter: Lionel Richie’s revelation about Michael Jackson’s fame.

• Cancel Culture or Compassion Culture? How we can shift from judgment to understanding.

• The Heat That Heals: Science says spicy food might actually slow aging. 🌶️

• Capsaicin & Longevity: The “why” behind spice boosting metabolism, vitality, and cellular youth.

EXCLUSIVE GIVEAWAY

• Win 2 passes to The Becoming Love Fest (Oct. 18–19)

• Plus, a Free Ad Feature on The Zen Effect Show

• To enter:

  1️⃣ Follow @TheZenEffectShow + @TheBecomingLoveProject on Instagram.

  2️⃣ Subscribe to “The Zen Effect Show” on YouTube.

  3️⃣ Comment: What does “Becoming Love” mean to you? On episode #165 on Youtube 

  
  

  EVENT SPOTLIGHT

• The Glow Up presented by Dharma Glow - A high-vibe Spiritual Music Muisc Festival📅 October 11th | 🎵 Londrelle & Toni Jones.

  
  

 For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power.

In this episode of Conscious Take...

• • The burnout you ignore might be shaping society’s extremes. - Sourced Zme Science
  • The Crystal That Could Save Lives & Power the Future. - Sourced PsyPost

  
  

  "Conscious Takes" Your Weekly dose from a conscious lens. I break down trending stories, spotlight conscious music, and explore shifts in wellness and society. Through a lens that expands awareness, perspective, and sparks dialogue,

🎧 Available on Apple Podcasts, Spotify, and YouTube.

Watch, Listen, Connect

#162 The Injection Craze + AI Psychosis 

Welcome to The Third Hour, your go-to space for Conscious Culture, Conscious Radar, and insights that nourish your curiosity and expand your perspective.

This Week:

🎬 Ruth & Boaz — Tyler Perry & DeVon Franklin bring one of the Bible’s most iconic love stories into a modern-day retelling for Netflix. 

🧠 AI is exploding in mental health spaces, but recent stories show how unregulated use can do more harm than healing. Instead of fearing tech, what if this moment is a wake-up call?                 A push to reimagine how we build emotional and mental health systems that actually work.

The Guardian

💉 GLP-1 Wegovy and Zepbound; The new wave of weight loss medications is more than a trend, this is about the dedication it takes, the lessons you meet within yourself, and how you walk the journey toward true wellness. 

Available exclusively on Apple Podcasts and Spotify. Watch full interviews and solo reflections on YouTube 

This is The Zen Effect Show; The voice, the pulse, the platform, and the power of the conscious community. Shape your soul. Shift your world. Come home to your power.

Watch, Listen, Connect 

Conscious Music Radar: We spotlight Tone Levels and his brand-new album My Mistakes Made Me Great (dropping August 26th). 

Conscious Current: As reported by the LA Times, the DEA is considering loosening restrictions on psilocybin, the active compound in magic mushrooms.

Wellness Lens: According to MindBodyGreen, bitter melon may be one of the most underrated fruits for longevity. 

The 3rd Hour is your invitation to activate. To rise into creation. To embody the voice, pulse, and power of the conscious community.

Listen now to the 3rd Hour — Available exclusively on Apple Podcasts & Spotify. Watch full interviews and solo reflections on YouTube, “The Zen Effect Show.”Shape your soul. Shift your world. Come home to your power.

Step Into The Zen Effect: Watch, Listen, Connect

Welcome to OUR Breakfast Club for the conscious community. Here, music artists, entertainment voices, and wellness leaders share wisdom and raw soul-stirring conversations that ignite activation, transformation and support you in creating your reality and living your life as you will it to be. 

Don’t miss the Third Hour, available exclusively on Apple Podcasts and Spotify. This is where preparation meets action, aligning mind, body, and spirit while diving deep into conscious music, wellness insights, and cultural conversations that shift your energy.

Subscribe to “The Zen Effect Show” on YouTube for full interviews and solo reflections, and on Apple Podcasts or Spotify for the Third Hour. Shape your soul, shift your world, and come home to your power.

Your conscious community lives here. Our Voices! Join us. Subscribe now.

Step Into The Zen Effect: Watch, Listen, Connect

In this powerful recap episode, we reflect on a standout moment from my conversation with Chris-N-Teeb. Teeb shared his transformation from being labeled a habitual liar to embracing the mindset of a habitual positive thinker. This shift in perspective is a beacon for all of us as we collectively navigate the intense, transformative energies of 2025.

Join us as we explore how the recalibration of your mindset supports your energy and growth, supporting you in releasing old patterns, and empowering you to co-create a more aligned and fulfilling life.

This episode is your call to lean into conscious transformation with intention and courage because when we shift together, we rise together.

⸻

Connect with The Zen Effect Show:

📱 Follow me everywhere: @thezeneffectshow (Instagram, TikTok, YouTube, Apple, Spotify — all platforms, all things The Zen Effect Show.

Relationship Dynamics Part 1

As we explore the realm of romantic relationships and the intricacies of human connection, emotional intelligence emerges as the fundamental key to comprehending and engaging with others. Join me as I dive into this captivating episode, brimming with profound revelations that will empower and support you, regardless of whether you are single, married, or in a committed partnership.

Be a guest on Life Verbs Podcast

This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/  

The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast

Pt.2 Mastering All That I Am: with Len Gaffney

Guest Information: Len Gaffney is a renowned author and a spiritual guide, offering profound insights and transformative wisdom. In this episode, he shares his experiences and expertise in navigating personal growth, healing, and embracing the transformative power within oneself.

Check Our Previous Podcast Episodes with Len Gaffney

SZN 5 Ep. 126, SZN 5 Ep. 127, SZN 5 Ep. 136 - 139, Ep. 155

Additional Details

This episode is also sponsored by:

The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast

In Today's episode I discuss how to bring about meaningful transformation in your life to turn your aspirations and ambitions into tangible realities? What steps can you take to shape the life you envision for yourself in the year 2024?

Listen to episode #148 What are your priorities for the year 2024?