This week I chat to Nelio, the mobility master and king of capoeira. We chat about how capoeira has helped shape Nelio’s life, and how most new habits can be added into yours (mobility is just one example we discuss). A great episode to get you thinking. Self-actualisations, Maslow’s hierarchy of needs and how to put all of the above into actionable steps to help get started with the thing you’ve wanting to work on for ages. Follow Nelio on Instagram: @thatcapoeiraguy Follow Tom on Instagram: @tomwrightpt For any more info, or to get in contact with Nelio / myself - please message me on Instagram, or email: trainwithtw@gmail.com

In this episode I have a great conversation with Will Affleck, the co-founder of The Oxfam Crusader 7’s rugby team. We talk about the story behind why the club started, and how they went from the beginning to being part of the national Super Sevens Series. Keep up to date with The Oxfam Crusaders - Instagram: @oxfamcrusadersevensclub Twitter: @oxfamcrusader7s Website: www.oxfamcrusader7s.co.uk Follow Tom on Instagram: @tomwrightpt For more information regarding Oxfam the charity, please visit: www.oxfam.org.uk Thanks for listening, please leave a review or any comments below, subscribe if you enjoyed the podcast, and hopefully see you on the next one!

How husband, father of two, and business owner Stuart Levett is able to make adventuring a big part of his life. Join me, Tom, as I talk to Stu about adventures, challenges and answers his call to the wild. - - Follow Tom on Instagram: @tomwrightpt - Follow Stu on Instagram: @enduro_stu