Why do so many Malaysians, especially women, downplay their achievements and second-guess themselves at every turn in life? Ku Sim Ling a.k.a. AuntyHR a.k.a. Professional Bimbo unpacks how impostor syndrome shows up in our culture, our conversations ("Aiya, just lucky only lah!"), and even our workplace dynamics. Get ready for truth bombs wrapped in humour, HR real talk, and tips you can actually use—and maybe one or two 'ajaran sesat'.

Why do we overlook mental health and emotional well-being in Malaysia? Inspired by Zimbabwe's 'The Friendship Bench' project, behavioural therapist & clinical psychologist Sitra Panirsheeluam reveals how Komuniti Minda Sihat addresses social isolation among Malaysians, and builds connection through local outreach, volunteer engagement and simple, human presence.Triangles Psychiatry & Psychological SupportHotline: +6012 9169672Email: info@trianglespsy.myFacebook: Little TrianglesInstagram: triangles_services

Divorce, death, or polygamy can drastically change a woman's life. But what are her rights? Lawyer & community organiser Nurainie Haziqah unpacks the legal protections available to Malaysian women, from inheritance laws (faraid) to joint matrimonial property (harta sepencarian) — we cut through the confusion, offering clear advice on wills, hibah, and why knowing whose name is on the deed could save your home.

In most Asian households, money matters are “adult business”. But even after you become an adult, the silence continues. Shazmin, Joanne and Ning reflect on generational gaps in financial literacy, and how we can break the cycle in our own lives.

Is faith being weaponised in Malaysia? Human rights lawyer and activist Siti Kasim explores how religion is often used to justify control, judgment, and exclusion, especially towards women, minorities, and progressive voices.

Scams are evolving, and women are increasingly targeted. This episode of The WOW Show features Crime Prevention Specialist Dr. Shamir Rajadurai, who unpacks the psychological tactics scammers use, from emotional grooming to sophisticated investment schemes. It's time you know how to spot red flags, set digital boundaries, and protect yourself in an increasingly complex digital world.

DMs, chats, games—children today navigate digital spaces we barely understand. UNICEF Malaysia's Chief of Child Protection Saskia Blume and Crime Prevention Specialist Shamir Rajadurai join us to unpack the real risks of cyberbullying and grooming, and why stronger protections from parents, teachers and regulators alike are urgently needed.

If the worst has happened – you are not alone. Support is out there for both you and your child. Reach out to professionals, counsellors, or these helplines:

Talian Kasih: 15999 or WhatsApp +6019-2615999

Women's Centre for Change (WCC) Penang: +6011-31084001 (SMS or WhatsApp)

Women's Aid Organisation (WAO): +6018-9888058 (SMS or WhatsApp TINA)

Buddy Bear: 1800-18-2327

Talian HEAL: 15555

Befrienders: 03-76272929

Malaysian Mental Health Association (MMHA): 03-27806803 / +6017-6133039

If you could go back and whisper one truth to your 20-year-old self… what would you say? Joanne, Ning and Shazmin look back at love, confidence, mistakes, plucked eyebrows, and the surprising joys of midlife. ❤️

In this powerful episode, Joanna Joseph opens up about her journey from being a target of relentless bullying—both in person and online—to becoming an advocate for resilience and change. She shares the harrowing psychological toll of cyberbullying, her battle with self-doubt and thoughts of suicide, and how she found the strength to rise above it all.

We dive into the dark realities of online abuse, exploring its perpetrators and why they do it, the importance of support systems, and the need for stronger regulations to combat this toxic culture. Joanna also offers invaluable insights on how kids can safely navigate social media and what society can do to create a safer online environment.

A candid, eye-opening conversation that sheds light on the impact of bullying and the courage it takes to overcome it.

Dive into the influence of others' opinions on our daily lives. Why do we often seek validation from those around us? How do we navigate the fine line between constructive feedback and harmful criticism? Clinical psychologist Shireen Olikh returns as we explore strategies to protect ourselves from the negative impact of unsolicited opinions while learning how to embrace the ones that truly matter.

Join Ku Sim Ling, aka Aunty HR, a seasoned HR expert with 20+ years of experience, as she brings you practical insights, workforce wisdom, and plenty of humour. Formerly Corporate Services Director and now an HR Influencer, AuntyHR is also a TikTok Awards nominee and the founder of the #DilarangBodoh campaign. Whether you're navigating HR challenges or looking for career advice, tune in for real talk with a seasoned pro.

Dr. Kenneth Kok Lee Mun, a specialist in plastic and reconstructive surgery, and Dr. Melissa Tan Ley Hui, a consultant breast surgeon, discuss the crucial topic of breast reconstruction after cancer. As a husband-and-wife team, they share their combined expertise on the various reconstruction options, including their benefits, risks, and emotional considerations.

If you’re facing breast cancer surgery or simply curious about the options, this episode offers expert guidance on how to make informed decisions and navigate the recovery process with confidence.

Let's talk about sex! Embark on a liberating exploration of sexual pleasure with Sex Educationist Jasmine King. Discover the transformative power of intimate toys in solo or partnered play, as Jasmine demystifies taboos and celebrates the joy of sexual expression.

Delve into the often overlooked but transformative phase of menopause and how it impacts fitness and overall health for women in midlife. Tracy Minnoch-Nuku, an advocate for women’s health and fitness joins us as we debunk myths, shed light on the physiological changes women experience during this time, and discuss practical strategies to optimise fitness and well-being.

Are you caught in a cycle of toxic relationships, wondering why you keep attracting the same unhealthy dynamics? In this episode, clinical psychologist Shireen Olikh helps us unravel the hidden forces that shape our relationship patterns, exploring how childhood and early experiences often set the stage for what we subconsciously seek out in others.

Together, we dive into the powerful impact of self-awareness, asking the tough question: Could we be part of the problem? Join us as we uncover practical steps to break free from toxic cycles and create healthier, more fulfilling connections.

Shazmin, Ning and Joanne talk about friendships — the kinds that come for a season, a reason, and the enduring ones that grow with you as you journey through life. Who deserves a seat at your table and who will never sit at it again?

In the Season 2 finale, Warren-Wardina Fernandez shares her courageous journey of transitioning into womanhood. From navigating surgeries and hormone treatments to the profound shifts in mindset and personal conduct, Wardina sheds light on her path to self-authenticity. Delving deeper, she opens up about her romantic experiences, revealing the universal nature of human connection amidst diverse journeys.

In a groundbreaking exploration, Dr. Premitha Damodaran demystifies the intricacies of vaginal care and wellbeing. From essential hygiene practices to nurturing your most intimate self, delve into this vital conversation about feminine health.

Joanne, Ning and Shazmin unlock the secrets of colour psychology with expert Michelle Chan, as she reveals how to select hues that enhance your natural beauty and radiance. Plus, learn to curate a wardrobe that complements your skin tone, empowering you to shine in every setting.

Join clinical psychologist Shireen Olikh, known as The Illuminated Psychologist, as she delves into the roots of anxiety and burnout among women. Discover practical strategies and empowering insights to reclaim balance and vitality in everyday life.