Bringing you another wonderful and inspirational episode with wild-woman Heather Van Tassel!
In this episode we talk about:
About Heather: Heather is a Gut-Brain Health Coach from Vancouver, BC. She helps people heal chronic IBS symptoms like bloating, constipation, brain fog and fatigue with holistic nutrition, herbs and nervous system toning. She has healed from concussions, SIBO (gut condition), and mold toxicity, and now helps others do the same. As an athlete, and spiritual data scientist, when she’s not working, you can find her out hiking in the mountains and meditating under the stars. She has spent many hours doing somatic therapy, meditation, and breathwork and has found profound benefits in healing her nervous system and integrates this into her work with clients. She has a BSc in Integrated Science: Biochemistry and Neuroscience, is a certified Gut Health Practitioner and partners with Microbiome Labs.
To Connect and Work With Heather:
Instagram: @heather_neurofit
Website: https://neurofitforlife.org/
To Connect and Work With Me (Rylee):
To Work With Me: Work & Connect With Me (Rylee):
Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Please feel free to share, like, subscribe, and rate this podcast and episode!! I really appreciate your support:)
Rylee
Aloha wild-ones and welcome back to another episode and season three!!
I am so happy to have another wild-woman back on the show to share her wisdom and journey:) On this episode we dive into:
-Surrender: what is means, how to do it, and how it can help you on your journey.
-Traveling the world and the myths around this (especially as a woman alone).
-What it means to find connection with something greater than yourself.
-Mikaela also shares about her journey to becoming a life coach!
About Mikaela:
Mikaela is a Certified Life Coach and Spiritual Coach. Through her business Earthly Purpose Coaching, she guides her clients to achieve their goals through somatic and spiritual techniques allowing her clients to develop deeper self-understandings. This allows her clients to no longer be the barriers to their life goals. Along with her two Coaching Certificates (From the Life Purpose Institute), her background also includes breathwork, mediation, Buddhism philosophies, living abroad for 5+ years, balancing and loving the feminine and masculine, building start-up companies, a successful business career, two Bachelor degrees and so much more.
Her professional and holistic background allows her to be the intersection between the corporate/professional world and the conscious community. She guides you to make progress on your goals in a way you’ve never done before. When she is coaching you, you will uncover how you’ve been the barrier to your goals. She’ll lovingly peek under the hood of your heart and bring light to parts of you that want to be witnessed and understood. You see fear and she sees an opportunity to catapult you into your success. The success can range from getting a promotion, buying a house, or building your spirituality. She believes you are capable of your goals and as your coach, she will be your steady hand.
Connect/Work with Mikaela:
-Connect through her website https://earthlypurposecoaching.com
-Email earthlypurposecoaching@gmail.com with the subject "subscribe" to be notified of her official launch. (Feel free to share a bit about you and say hello in your email!)
-Follow her personal Instagram account @themikamango to follow the launch of her business Earthly Purpose Coaching.
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
Welcome back wild-ones!!! I am here with an exciting and inspirational episode with the lovely Erika Boehme chatting about her journey hiking the Colorado trail!! In this episode we touch on: Erika's journey planning and hiking the Colorado trail What she learned about herself and the power of mindset through this experience Getting out of your comfort zone and what this feels/looks like in order to grow and feel capable How to move through feelings of defeat and setting yourself up for success About Erika: Erika is a Sacred Intimacy and Self Expression coach for rebel visionaries, activists and change makers. She is also an embodiment facilitator and psychedelic integration guide. Erika is a genius at helping feminine leaders pioneer a life path that turns them on and leave a legacy of bravery to do, be, and say what nobody else will. Her highest value is full self expression and uses sexuality + shame slaying as a vehicle for personal transformation…creating spaces for you to remember who the fuck you are, with your humanity + divinity integrated, so that you can be the creative life force you were born to be. Contact/Work With Erika: email: erikab.coaching@gmail.com Linkedin: http://linkedin.com/in/erika-boehme Instagram: https://instagram.com/the.pleasure.nymph?igshid=OGQ5ZDc2ODk2ZA== Website: https://www.erikaboehmecoaching.com Book a 121: https://calendly.com/erikaboehme/30min To Work With Me: Work & Connect With Me (Rylee): Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing Instagram: @rylee_wildwomanhealing FB: @ryleehedberg & @wildwomanhealing LLC Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Here is the book Wild by Cheryl Strayed I was talking about in the podcast as well:) Enjoy!! https://www.amazon.com/Wild-Found-Pacific-Crest-Oprahs-ebook/dp/B005IQZB14
Greetings beauties, I am here with another solo episode to get season three going:)
Today I am filling you in on my last few months and the changes I have made in my life. I go into changing my mind, lessons learned, and the importance of listening to my body. I also talk about moving into my slow girl era and how I got to this point!
Enjoy!
o Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
Rylee
Aloha everybody, and welcome back to another episode with wild-woman Darlene! Darlene and I recently crossed paths and I felt called to have her on the show. In this episode we talked about how she stayed true to herself, how archetypes manifest within us, and her work and research in the field of hypnosis!
About Darlene & To Connect With Her:
Darlene Viggiano, Ph.D. (MFT) is part-time Faculty of the College of Mind-Body Medicine, at Saybrook University. She is an online therapist licensed in marriage and family counseling and a psycho-educator who is dedicated to helping adults grow psychologically and spiritually. She works with creative, high achieving, intellectually gifted and talented individuals, including activists, counselors/therapists, entrepreneurs, environmental/social change makers, law students, musicians, organizational leaders, and visionary writers.
She is herself a journalist and activist in addition to being a therapist. Her philosophy is that bio-psycho-social and spiritual development go hand in hand. Her tailored focus on mind-body health and the whole person means that every individual can find hope for healing. Dr. Viggiano authored and published Dreams and Dream-like Experiences: Their role in spiritual emergence processes, and Carrying On: A workbook for women who’ve lost a pregnancy. She has been licensed since 1999, serving California patients, and has been a Health and Wellness Coach for Hawaiian clients since her arrival here on the Big Island.
She has presented for The Recovery Village Drug and Alcohol Rehabilitation Center, and has worked with sex addiction and sexual abuse as well. She has written and presented on these topics, and she has also worked for organizations helping clients heal from dual diagnosis issues, such as at Sierra Vista Hospital and Kaiser Permanente.
https://www.therapyroute.com/site/darlene-viggiano-sacramento-us
https://openpathcollective.org/clinicians/darlene-viggiano/
www.masiveandabettercontrol.yolasite.com https://saybrook.academia.edu/DarleneViggiano www.spiritualdreams.yolasite.com
https://darlene-viggiano-phd-mft.teachable.com/
https://saybrook.academia.edu/DarleneViggiano
www.spiritualdreams.yolasite.com
To Donate & Help With The Maui Fires:
https://www.kanuhawaii.org/maui-wildfire/
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
Thanks you for listening,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
Greetings and welcome to another episode within the WildWomanHealing Community! Today I thought it would be wonderful to talk about all things coaching since it is one of my biggest offerings and passions!
In this episode I share:
-My journey with coaching and how I got into it.
-What coaching is, how it differs from therapy, the industry itself, and what a session typically looks like with me.
-How coaching has transformed me as a person and healer.
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
Thanks you wild-ones for listening and supporting the show! Here is twenty things I learned in my twenties part two!!
Enjoy,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Aloha wild-ones! Welcome back to another episode. I am happy to be here with you all. Today's solo episode is about the twenty things/lessons I have learned in my twenties that have helped me to feel more connected and expressive in my wild-woman-self! This will be a two-part series, with this episode consisting of lessons 1-10!
I hope you all enjoy!
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Aloha everyone, welcome back to another solo episode. Its story time! Today I tell the story of when I found myself in a cult and what I did to get out of it as well as the lessons I learned about listening to myself and what was right for me.
I hope you enjoy,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Aloha everyone, its been a few weeks since I've posted an episode here on the show as I've been taking a bit of a break (thanks for being patient). I am back this week to chat with my twin sister Jordyn Hedberg!! And what perfect timing as this week it is both of our birthdays:).
This episode is a bit different from my others in that it isn't about the spiritual journey....healing....self-improvement....etc. Its just a simple conversation into the lives of two twenty-something women from the U.S.! I hope you enjoy!!
Rylee
Hi everyone! Welcome back to another solo episode:). Today I wanted to talk about the recent struggles I've been going through and how fighting my reality and the way I was feeling actually made it worse, not better. In this episode I share:
-My struggles with shifting identity and beliefs around who I am and what will make me happy
-My experience with dark night of the soul
-How I moved through the challenging feelings and experiences to by accepting myself
Feel free to as always share your own experiences with dark night of the soul or moving through challenging experiences with me in the comments below! Or you can always email me as well:).
I hope you enjoy,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Aloha everyone! I am excited to share with you an episode featuring another wild-woman on the show Linda Mastrangelo! Linda was my professor in my graduate studies course Consciousness of Sleep and Dreams. I found that her passion for what she does deeply resonated with me and I wanted to bring her on the show to talk about dreams and how they can help to heal us and lead us to a deeper and authentic part of ourselves!
In this episode we explore:
-Linda's journey into dreams and how she became a therapist who works with dreams.
-What dreams are and how they can heal us
-Simple ways to work with your dreams right now!
-How dreams are connected to your ancestors
Enjoy,
Rylee
About Linda:
Linda Mastrangelo, MA, LMFT is the executive director at the Institute for Dream Studies and a psychotherapist with a private practice in the San Francisco Bay area specializing in bereavement and dreamwork. Linda has presented her work internationally and has written for numerous publications including The Shift Network, GoodTherapy, SUFI magazine, and as a contributor for the books Sleep Monsters and Superheroes and Dreams That Change Our Lives. Linda also serves on the Board of Directors for the International Association for the Study of Dreams and is a graduate professor at the school of Consciousness & Transformative Studies at John F. Kennedy University. You can visit her website at lightningtreetherapy.com
Email: lhmastrangelo@gmail.com phone: (408) 658-6757
Website: lightningtreetherapy.com
Institute for Dream Studies: https://institutefordreamstudies.org/
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Welcome back to another episode of the WildWomanHealing Podcast! Today we will be exploring all things intuition! What intuition is, what blocks you from your intuition, and how you can start working with your intuition now! I also pull a collective tarot card for us at the beginning of this episode as well:). Feel free to let me know what you received from this message as well as this episode in the comments below!
Thank you all so much for your time and energy!
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Get A 60-minute Human Design Reading: email me at wildwhealing@gmail.com or sign up here: https://wildwomanhealingllc.as.me/schedule.php
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Aloha wild ones!!! We are finishing up with our wild-woman archetypes series today talking about wild-woman-light, wild-woman-darkness, and wild-woman-spirit! I recommend going back and listening to the previous two episodes if you haven't already which go into what the archetypes are and also goes over wild-woman-water, wild-woman-earth, wild-woman-fire, and wild-woman-nature!
I'd love to know what you thought of this series and if any insights came up for you around these! Feel free to message me or email me through the contacts below:)
Love,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my Queendom FB Group:https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Aloha everyone, we are continuing on with our wild-woman archetypes series today talking about wild-woman-fire and wild-woman-nature! I recommend
going back and listening to the previous episode if you haven't which goes into what the archetypes are and also goes over wild-woman-water and wild-woman-earth!
Enjoy,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my Queendom FB Group:https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Hey lovelies, I am back with another solo episode on the Archetypes of A Wild-Woman! This will be the first of a three-part-series where I go through two or three of the wild-woman archetypes along with their attributes, anecdotes, activators, and mantras you can use to evoke them within you! In this episode I also go into what archetypes are and how I was influenced to create the 7 Archetypes of A Wild-Woman.
The archetypes help you become conscious of the forces and energies within you that can sometimes keep you stuck in ways of being that no longer serve you. Working with the archetypes helps you to understand yourself in a new way to feel more peaceful, validated, and make decisions in a more aligned and authentic way! I've also included a link to view my ebook and a link to a self-study course if you want to go more in-depth on this topic:)
I hope you enjoy,
Rylee
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
Of course I just had to bring Hannah back on the show to talk about astrology! You will LOVE this conversation as we dive into the sun, moon, rising, and Saturn return in your charts and what they mean!
We also talk about:
Websites Mentioned in the show:
Café Astrology: https://cafeastrology.com/
Astrology.com: https://www.astrology.com
Chani Nicholas: https://chaninicholas.com/
Apps (free)
Astro Future
TimePassages
Time Nomad
CHANI app (for iPhone)
Podcasts
Astrology of the Week Ahead with Chani Nicholas
The Astrology Podcast with Chris Brennan
Where you can find Hannah and Connect with Her:
Instagram: @holistichannahp
Email: holistichannahpollack@gmail.com
- Reach out to schedule a 30 or 60 minute birth chart reading
Hear more from me on the WildWomanHealing Podcast:
Creating Magic, Acceptance, Compassion, Honoring Your Journey and More: https://open.spotify.com/episode/5iPHHqdx2phcLoNjtlo6hn?si=c2dMZNBhQpmMWLN9dsYZqg
Grief, Endings and Embracing Change: How to Navigate Transitions with Grace: https://open.spotify.com/episode/4LEOZ7Ka7geuE3hwCZYFv7?si=oLYPSA9jS96_1xnNqoGyQA
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
Email: wildwhealing@gmail.com
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To Join My Uncovering the Feminine Offering (Starts this May): wildwhealing@gmail.com
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
Greetings wild-ones.
Another solo for ya a day late! This one is one of my favorite topics right now: acceptance. So much of the time we want ourselves and our lives to be different. We think this will make us happier. But what if there was nothing to fix? What if you could choose to accept who you are, who your partner is, where you're at in life while also working towards your dreams and goals?
Join me in this discussion and how to practice acceptance right now in your life!
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
,
Join me on a journey of learning to trust yourself in our latest episode! Trusting yourself can lead you to letting of other's opinions and ideas of how you should live your life, beliefs that are stopping you from acting on your desires, and ultimately guide you to the journey that feels fulfilling and truly aligned with you.
In this episode I touch on:
-What keeps you from trusting yourself/why you don't trust yourself
-My personal story of learning to trust myself and how it has shaped my life for the better
-Ways you can start to build trust in yourself now to feel more at ease with your decisions and the great mystery of life:)
To Work & Connect With Me (Rylee):
Instagram: @rylee_wildwomanhealing
FB: @ryleehedberg & @wildwomanhealing LLC
Website: https://wildwomanhealing.life
To Join my Uncovering Your Feminine Self Offering Starting May 1st email me here: wildwhealing@gmail.com
To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf