So much more than a Traditional Chinese Medicine doctor, Dr. Kevin Preston shares his story of heart led practices that continually inspire him to create spaces that lead others to their own heart space.
This heart centered approach has led Dr. Kevin to create retreats for people to reconnect with themselves and a community of others remembering themselves. One of the most recent was the New Human retreat weekend held close to his home and heart, here in the gorgeous Okanagan Valley.
There is power in this man's presence and his ability to bring others together to expand the power of the collective, to bring remembrance and healing both individually and globally.
To learn more or get in touch with Dr. Kevin Preston you can find him here;
/www.instagram.com/drkevinpreston/
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Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
A personal account of one of the most formative death/rebirth experiences I have had to date.
This experience continues to unfold and I am still riding highs and navigating the darkness and the lows of this dream we call life.
This is part 1.
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Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
Michael Christy is a professional performance coach with a career spanning over 20 years in Kelowna, BC. He owns Fluidpower Health and Performance in downtown Kelowna, which is a private training and rehabilitation center. He is experienced in the art of physical assessment with the implementation of a holistic approach to functional health, fitness and personal development. He has worked with people of all ages and abilities, from some of the most challenging rehabilitation cases to the demands of professional athletes including Stanley Cup winners and Olympic gold medalists. Michael continues to work with many professional hockey players from NHL, AHL, as well as with WHL and junior players. For over 20 years Michael Christy has devoted himself to continuous research, and world wide travel such as UK, Australia and USA, to receive his advanced education and training concepts. He has a European degree in Somatraining, and is part of the international group of instructors (approx 12 instructors around the world) for the ELDOA certification program. He teaches some of the most current and advanced concepts in corrective and functional exercise, as well as nutritional and lifestyle coaching to help his clients achieve world class results.
European Degree of Professor of Sport (Somatraining)
CHEK Institute: Practitioner 2
CHEK Institute: HLC 3
CHEK Institute: Golf Biomechanic
ELDOA Trainer (5.1)
Therapist Assistant
Yoga teacher
You can find Mike on Instagram www.instagram.com/fluidpower
and at www.fluidpowerkelowna.com
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Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
What the heck is a Happiness Coach and what is it that they do???
Meet the beautiful Allison Howell....
Allison “Fab” Howell is a Certified Chief Happiness Officer and the creator of the Fab Messy Middle Marketing Method. For almost 2 decades, she has been in the helping profession as a social worker, coach, creator, and changemaker, usually all at once.
At the height of the pandemic in 2020, Allison realized the need to expand her happiness and mental health skill sets for both herself and her sphere of influence. So she began her journey with the Happiness Studies Academy.
While she advocates for taking a whole-person approach to happiness, Allison’s main focus is providing simple, practical solutions without decision fatigue, strategy overwhelm, or constant comparison so changemakers can become successful and prominent leaders.
In her spare time, Allison enjoys creative expression through art, travel, and adding moments of “fab” to the often messy middle of teen parenting with her two children and rescue pup.
Allison has a Bachelor of Science in Social Work with a minor in Psychology from Fresno Pacific University. She holds certifications in Happiness Training through the Happiness Studies Academy and Chief Happiness Officer through Florida International University. Allison is also a Certified Marketing Consultant, Business Performance Coach, and Quantum Numerologist.
Allison focuses on practical Happiness and success solutions for organizations and entrepreneurs without decision fatigue, strategy overwhelm, and comparison.
You can find her here:https://linktr.ee/allisonfab?utm_source=linktree_profile_share<sid=14948e64-5f76-4632-8ff8-028812e3e56c
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
Take a dive with Tamara McLellan, Heather Ruth and myself as we explore the interwoven systems of Astrology and Numerology.
I have never been able to extract these two systems from each other and it turns out there is a good reason why.
From Tamara, "I will forever advocate for the wild spaces that we keep within ourselves because that is our sovereignty, the ultimate purpose, the point of why we are here on this little strange and magical home called earth. To find our wildness, buried deep within. To free it and to free all others in the process." Tamara McLellan can be found at:
Heather Ruth is a Holistic Life Coach, Master Numerologist,
Reiki Practitioner, Conscious Guide, Speaker, Writer and Mama bear to two lights in this world.
Heather has immersed herself in the ebb and flow of the universe by studying influences of numbers, consciousness, cultures, nature and spiritual connection. She has also dove heart first into the world of understanding Trauma ~ and how as coaches we can help those suffering break generation patterns and trauma.
As we heal we heal others especially our children.
Heather has a grand vision of ending generational trauma; our children do not deserve to carry, unpack or resolve the struggles we have as parents. In this vision it’s Heather’s desire to see a world where our roots run deep, connection is felt and experienced daily through practices like meditation, journaling, contemplation and stillness.
You can find Heather here: https://linktr.ee/hejeruth?utm_source=linktree_profile_share<sid=db919e73-e74e-4d12-8fb4-28e2e9a3d937
____________________________________________________________________
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
I get a little personal about my own experience with depression and anxiety in this episode and share different ways that I have moved beyond the noise of a very busy mind to find my way back to myself.
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
Ever see repeating patterns of numbers everywhere you look? Or maybe sense that a particular number feels lucky to you?
In this episode of the podcast, I talk with Heather Ruth, a Holistic Life Coach, Master Numerologist, Reiki Practitioner, Conscious Guide, Speaker, Writer and Mama bear to two lights in this world.
Heather has immersed herself in the ebb and flow of the universe by studying influences of numbers, consciousness, cultures, nature and spiritual connection. She has dove heart first into the world of understanding Trauma, and how as coaches, we can help those suffering break generation patterns and trauma.
Heather has a grand vision of ending generational trauma; our children do not deserve to carry, unpack or resolve the struggles we have as parents. In this vision it’s Heather’s desire to see a world where our roots run deep, connection is felt and experienced daily through practices like meditation, journaling, contemplation and stillness.
We chat about how numerology can be used as a tool to assist us in understanding the patterns of the world, our relationships (partners, kids, siblings, you name it), our businesses, and ourselves.
Seriously, this podcast could have lasted hours longer.
If you would like to get in touch with Heather about your own personal numerology and all she has coming up for offerings, connect with her here:
https://linktr.ee/hejeruth
____________________________________________________________________________
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
Ever wondered about tea leaf reading? Well, I'd like to introduce this little corner of the online world to Michaela Saunders.
Michaela is an extraordinary, wise woman who knows the magic and mystery of tea leaves and how they can inform us of what is within our energetic field. Not only will Michaela give us insight into tea leaves, she shares some of her profound life moments that brought her into a deep and trusting relationship with life and its divine plan.
We talk about tea, intuition, kids, family and learning to trust the innate wisdom that lives within each of us.
I have know Michaela for years and her wisdom goes far beyond this life she is living. Michaela offers a one-to-one mentorship program, online readings and guidance including the magic of tea leaf readings. I am excited for you to listen to this remarkable woman and if you would like to connect more with Michaela, you can find her here:
instagram.com/lilithroseintuitive
podcasters.spotify.com/pod/show/lilithroseintuitive www.lilithrose.ca
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
Ever wanted some clarity on what astrology is or how is it could be useful in your life?
Tamara McLellan is the one that made astrology make sense to me and her wisdom on the topic is well, ASTROnomical!
I believed astrology was my horoscope and didn't give it too much thought because it never really felt applicable to my life... until Tamara. She was my astrological light bulb moment and really helped me to innerstand the nuances of astrology and how it can apply to our life in so. many. ways.
And not just our own life, but the Collective experiences as well.
Tune in and listen to how the stars are our record keepers, our inside track and also a tool to help us move towards the highest octave of our Becoming.
Tamara is truly a practitioner, grounded and heart centred as they come and a woman who will always, always guide you back to your own deepest knowing.
Connect with Tamara and Wild Sky Sisters here:
https://instagram.com/tamarawildbreath?igshid=MzRlODBiNWFlZA==
https://instagram.com/wildskysisters?igshid=MzRlODBiNWFlZA==
Book your chart reading here:
https://instagram.com/wildskysisters?igshid=MzRlODBiNWFlZA==
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
In amongst the doing and going, striving, and
reaching and even the plummets and stumbles of life, there seems little time to
truly rest. The external often world dumps its noise, expectations and
contradiction on us, our minds are often wildly busy and time, well, time often
feels too short to “get it all done”. Sleep rhythms and the true rest we need, seem
to be faded dreams, the mental, emotional, spiritual and physical tank are depleted.
Feelings of ongoing stress and overwhelm
run within every cell of our body and the reality is, we were not built to
function this way.
Rest is where our body repairs, rebuilds, restores and remembers itself.
It's not just important we rest, it is imperative to our WHOLE well being.
As a part of The Wide Range Podcast, I will be sharing with you some of my
favourite ways to bring rest and restoration into the body, mind, heart and
spirit via guided journeys, sound frequency, breath practice and the practice
of yoga nidra. Sometimes these practices will be shared together, sometimes
not. All of them will be shared with the intent to bring you back to yourself,
to remembering who you are and the brilliance of your being.
PLEASE! Do NOT listen to this recording while you are driving, operating
machinery or otherwise needing to be fully alert and aware.
Nothing shared within this recording is intended to be medical or legal advice.
For now…. Welcome to the first relaxation episode of The Wide Range Podcast.
______________________________________________________________________________________________
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa
Whoa... If I had only known this when I was a new mom!
Tune in to listen to Chantal Kozar share her insights and wisdom around breast feeding, post-partum baby moon and much more about the journey of motherhood! She is amazing!
Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa