In amongst the doing and going, striving, and
reaching and even the plummets and stumbles of life, there seems little time to
truly rest. The external often world dumps its noise, expectations and
contradiction on us, our minds are often wildly busy and time, well, time often
feels too short to “get it all done”. Sleep rhythms and the true rest we need, seem
to be faded dreams, the mental, emotional, spiritual and physical tank are depleted.
Feelings of ongoing stress and overwhelm
run within every cell of our body and the reality is, we were not built to
function this way.
Rest is where our body repairs, rebuilds, restores and remembers itself.
It's not just important we rest, it is imperative to our WHOLE well being.
As a part of The Wide Range Podcast, I will be sharing with you some of my
favourite ways to bring rest and restoration into the body, mind, heart and
spirit via guided journeys, sound frequency, breath practice and the practice
of yoga nidra. Sometimes these practices will be shared together, sometimes
not. All of them will be shared with the intent to bring you back to yourself,
to remembering who you are and the brilliance of your being.
PLEASE! Do NOT listen to this recording while you are driving, operating
machinery or otherwise needing to be fully alert and aware.
Nothing shared within this recording is intended to be medical or legal advice.
For now…. Welcome to the first relaxation episode of The Wide Range Podcast.
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Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families. The Medicine of Stillness - YouTube If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;)
The links are here:
https://podcasters.spotify.com/pod/show/the-widerange/subscribe
www.buymeacoffee.com/thewiderange
I have an ever-expanding line of journals available on Amazon:
THE noticing JOURNAL: https://a.co/d/1BGqelM
THE DOODLING JOURNAL: https://a.co/d/5onHo0p
Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U
THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK
And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J
Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her.
AND
The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.
Your support is welcomed and so appreciated.
If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange
And finally... like... comment... share... stay in touch... stay tuned for more offerings.
with warmth,
Alisa