Kind of important isn't it, this breathing lark! In our long-awaited 7th foray into the Podcast World I'm joined by Set the Tone Client Lerae Dodds, as we delve into everything Breathing and Breath related. If like me, you battle with Anxiety, Stress, and other Mental Health Challenges; want to learn how to breathe during exercise, and why - then don't miss this one! 

We chat about different methods to use in a range of situations, how breathing calms us, ways of breathing when lifting weights, and Lerae and I share some of our personal experiences around Breathing and the Breath.

Get your lugs round this one - it's a belter!

My good friend and client Emma Oates joins me on the Podcast for a chat about her experience of the Menopause. It's a topic I've covered in reasonable depth recently on social media and had lots of great feedback, so the time felt right for this one - particularly speaking with Emma, who's currently experiencing the Menopause. We cover everything from Hot Flushes, Anxiety, and 'Brain Fog' to Nutrition, Exercise, Sleep and the impact of the Menopause on all of these things. I really hope this one will help as many of you as possible at such a challenging time of life

Getting frustrated with constant niggles, strains, & sprains? 

Join me for an informal but in-depth look at my 6 Key Tips for preventing injuries in my 3rd Solo Show. Could these be the crucial nuggets of info you need to stay injury-free?!

There's a fair bit of talk out there in Internetland about the supposed negative impact of a diet containing Vegetables! Karen picked up on this and requested I do a podcast addressing this controversial little topic! So... Here it is!