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The Wellness Sessions - Set the Tone Fitness
Stuart Clark
7 episodes
1 week ago
An in-depth and holistic look at all things Health, Wellness and Fitness from Set the Tone Fitness, a North Yorkshire-based Personal Training and Group Fitness Company. Featuring Stu Clark and guests.
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Fitness
Health & Fitness
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All content for The Wellness Sessions - Set the Tone Fitness is the property of Stuart Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An in-depth and holistic look at all things Health, Wellness and Fitness from Set the Tone Fitness, a North Yorkshire-based Personal Training and Group Fitness Company. Featuring Stu Clark and guests.
Show more...
Fitness
Health & Fitness
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Episode 3: Injury Prevention - What, How, & Why!
The Wellness Sessions - Set the Tone Fitness
45 minutes 10 seconds
4 years ago
Episode 3: Injury Prevention - What, How, & Why!

Getting frustrated with constant niggles, strains, & sprains? 


Join me for an informal but in-depth look at my 6 Key Tips for preventing injuries in my 3rd Solo Show. Could these be the crucial nuggets of info you need to stay injury-free?!

The Wellness Sessions - Set the Tone Fitness
An in-depth and holistic look at all things Health, Wellness and Fitness from Set the Tone Fitness, a North Yorkshire-based Personal Training and Group Fitness Company. Featuring Stu Clark and guests.