Recovery literature (quit-lit) recommendation: AA Big Book -https://www.aa.org/the-big-book
Best piece of Recovery advice: Let go, let God.
Song that symbolizes Recovery to Omar: Survivor by ZachWilliams - https://youtu.be/8R4tdF2s42w?si=WAl4sXZDv5M3IW1W
Takeaways
Every day is a miracle in recovery.
Sharing recovery stories provides hope to others.
Serving the recovery community is essential for personalgrowth.
Recovery is more about self-discovery than just abstainingfrom substances.
Feeling different and not belonging can lead to addiction.
Drugs provided a false sense of confidence and acceptance.
Recovery involves learning to sit with feelings andemotions.
Action is crucial in maintaining recovery and emotionalstability.
Understanding fears and character defects is key torecovery.
Practicing patience and non-action can lead to betteroutcomes.
Summary
In this episode of The Way Out Podcast, Omar shares hisinspiring journey of recovery from addiction, detailing his experiences withvarious substances, the importance of community support, and the transformativepower of sharing recovery stories. He emphasizes the significance ofself-discovery, emotional regulation, and the necessity of serving others inthe recovery process. Omar discusses the challenges of rebuilding relationshipsand the ongoing journey of forgiveness, both for himself and others. He highlightsthe daily practices that support his recovery, including prayer, exercise, andjournaling, and reflects on the impactful literature that has guided him,particularly the Big Book. The conversation concludes with a discussion on theimportance of letting go and trusting the process of recovery, as well as thesymbolic songs that resonate with the journey of healing.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact: connect@breathesober.com
Recovery literature recommendation: Breaking The Habit ofBeing Yourself: How to Lose Your Mind and Create a New One by by Dr. JoeDispenza - https://a.co/d/af5yWmi
Best piece of Recovery Advice: "That's not so bad"(don't take things too seriously)
Song that symbolizes Recovery to Hamza : Wasting My YoungYears by London Grammar - https://youtu.be/pkeDBwsIaZw
Resources: Youtube:https://www.youtube.com/@breathesober.sobriety
Masterclass:https://youtu.be/hA7g7zvCx1M?si=-bAu0P1Gx0ZEIZJe
Website www.breathesober.com
Calendar link: www.breathesober-reset.com/clarity-call
Summary
In this episode, Hamza Najam shares his journey of recoveryfrom addiction, focusing on the importance of understanding the root causes ofsubstance use. He discusses his experiences with alcohol and cocaine, thestruggles he faced in seeking help, and the transformative power of breathworkand meditation. Hamza emphasizes the significance of building new habits,emotional healing, and the role of community support in recovery. He alsohighlights the importance of daily routines and self-care, offering insightsinto literature that has impacted his journey. The conversation concludes withencouragement for those still struggling, reminding them that recovery ispossible and that taking the first step is crucial.
Takeaways
Recovery means taking full ownership of your situation.
Breathwork and meditation can help regulate the nervoussystem.
Understanding the root causes of addiction is essential forrecovery.
Building new habits is crucial for long-term sobriety.
Emotional healing involves releasing stored energy from pasttraumas.
Community support plays a vital role in recovery.
Daily routines are essential for maintaining a healthylifestyle.
Feelings are not facts; they can mislead us.
The quality of life is the true currency of happiness.
Every day is an opportunity to choose a different path.
Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/ )byKetsa (https://ketsa.uk) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)
Learn more about Sober Songs the Musical:
https://www.sobersongsthemusical.com/
Guests:
MELANI CARRIÉ
Musician & Actor Plays Angie
HENRY RYEDER
Musician & Actor Plays Dean
Angie's best piece of Recovery advice - What other peoplethink is not of your business
Dean's best piece of Recovery advice - Don't get well toosoon Dean
Songs that symbolize Recovery to Mel & Henry:
Mel - Opening & Closing Song Welcome Back
Henry - If nothing changes
Summary
In this episode of The Way Out Podcast, hosts Charlie andguests Henry Ryder and Melanie Carrier discuss the off-Broadway musical 'SoberSongs,' which explores the complexities of recovery through humor and music.They delve into how the show serves the recovery community, the importance ofcommunity and relationships in recovery, and the unique portrayal of addictionin popular culture. Both guests share their personal experiences and insightsgained from their roles, emphasizing the significance of self-awareness,honesty, and the ongoing journey of recovery.
Takeaways
Sober Songs brings humor to the recovery narrative.
The importance of community in recovery cannot beoverstated.
Recovery is a journey that intertwines with personalidentity.
Self-awareness is crucial in recognizing the need forchange.
Relationships play a vital role in sustaining recovery.
The show aims to lower barriers to conversations aboutrecovery.
Humor is an essential part of the recovery process.
Each character represents different stages of recovery.
The portrayal of recovery in media often lacks depth andauthenticity.
Sober Songs encourages open discussions about addiction andrecovery.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact: rob@shinealightlv.com
Recover Literature (Quit-Lit)Recommendation: A new pair of glasses by Chuck C. https://a.co/d/aZHIS35
Best Piece of Recovery Advice: Justshow up!
Song that symbolizes Recovery toRobert: Fight song by Rachel Platten - https://youtu.be/xo1VInw-SKc
Resources:
Summary
In this episode of The Way Out Podcast, Rob Banghart shareshis profound journey through addiction and recovery. He discusses the pivotalmoments that led him to embrace sobriety, the importance of community andservice in recovery, and the challenges he faced along the way. Rob emphasizesthe significance of daily routines, spiritual practices, and the impact offentanyl on the current addiction landscape. He reflects on his relationshipswith his daughters and the ongoing journey of forgiveness. Through his work inthe recovery field, Rob finds purpose and fulfillment, inspiring others to seekhelp and change their lives.
Takeaways
Rob's primary substance of choice was heroin, but hestruggled with various substances throughout his journey.
Recovery is not just about sobriety; it's about living afulfilling life.
Community and connection are vital in the recovery process.
Rob emphasizes the importance of spiritual principles in hisdaily life.
He believes in the power of service to others as a keycomponent of recovery.
Rob's experience in prison was a turning point in his life.
He found purpose in helping others who are struggling withaddiction.
Fentanyl has drastically changed the landscape of addictionand recovery.
Forgiveness, especially regarding family relationships, is asignificant theme in Rob's life.
Daily routines and accountability are crucial formaintaining sobriety.
Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact: The FamilyRecovery Documentary
Get your tickets to the premiere!
Resources: Thrive Family Recovery Resources
Home | Mysite Illume website
Recovery literature recommendations:
Kathy- BALM® Family Recovery - BALM
Song recommendations:
Pam- Tonight! Together: Family Recovery in Richmond &Williamsburg - jasrudeen@gmail.com - Gmail
Shelly- Indigo Girls - Closer to Fine (Official HD Video)
Pat Benatar - We Belong (Official Music Video)
Kathy- Sister Sledge - We Are Family (Official Music Video)
Summary
This conversation explores the vital role of family in therecovery process from addiction, highlighting personal journeys, the importanceof support systems, and the creation of a groundbreaking documentary focused onfamily recovery. The speakers share their experiences and insights on howfamilies can reclaim their lives and contribute to the recovery ecosystem,emphasizing the need for compassion, understanding, and proactive engagement inthe healing process. In this engaging conversation, the guests discuss theirdocumentary focused on family recovery, detailing its premiere and futurescreenings. They emphasize the importance of community outreach and engagement,sharing personal routines and influential literature that shaped their recoveryjourneys. The discussion also touches on valuable advice for those strugglingwith addiction and the significance of music in family recovery. The episodeconcludes with heartfelt encouragement for listeners to seek help and stayconnected.
Takeaways
Family members are integral to the recovery process.
Recovery is a holistic journey that involves the entirefamily.
The documentary aims to fill the gap in understanding familyroles in recovery.
Personal experiences shape the approach to family recovery.
Support systems are crucial for both individuals andfamilies in recovery.
The power of one can change the trajectory of familydynamics.
Education and awareness are key in addressing addiction.
Compassionate approaches can replace outdated tough loverhetoric.
The documentary showcases actionable solutions for families.
Creating a healthy ecosystem is essential for recovery. Thedocumentary aims to impact families dealing with addiction.
Community engagement is crucial for spreading awareness.
Daily routines help maintain focus and intention inrecovery.
Literature like 'The Anatomy of Peace' offers valuableinsights.
Setting boundaries is essential for personal well-being.
Music plays a significant role in family recovery.
The importance of unconditional positive regard inrelationships.
Creating a family recovery movement can foster support.
It's vital to embrace loved ones as unwell, not bad.
Connection and communication are key to healing.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Michael Z:
Wisdom of the Rooms (Book and Daily Email List) - https://thewisdomoftherooms.com/
Twelve Steps: A Modern Hero’s Journey - https://a.co/d/a3j1a1j
Recovery literature (quit-lit) recommendations:
Big Book - https://www.aa.org/the-big-book
Sermon on the Mount - https://a.co/d/gQ0zjwE
Best piece of Recovery advice: Find someone to be honestwith, a mentor or sponsor
Stairway to Heaven by Led Zepplin - https://youtu.be/iXQUu5Dti4g
Heroes by David Bowie - https://youtu.be/lXgkuM2NhYI
Summary
In this episode of The Way Out Podcast, Michael Z shares hisprofound journey of recovery, emphasizing the importance of the 12 steps andthe hero's journey. He discusses the significance of morning pages, serving therecovery community, and the role of quotes in maintaining a positive mindset.Michael reflects on the nature of worry, the power of a higher power, and thetransformative process of letting go of old habits. He draws parallels betweenthe hero's journey and recovery, highlighting the importance of mentors, theabyss of self-reflection, and the ultimate goal of sharing one's experience toheal others. The conversation concludes with insights on daily recoverypractices, forgiveness, and the empowering nature of music in recovery.
Takeaways
Recovery is a journey of self-discovery and transformation.
Morning pages help clear negativity and foster gratitude.
Serving the recovery community is a vital part of healing.
Quotes can provide strength and inspiration in recovery.
Worry is a waste of imagination and energy.
Recovery is about aligning with a higher power's will.
The hero's journey mirrors the recovery process.
Letting go of old habits is essential for transformation.
Daily practices are crucial for maintaining recovery.
Forgiveness is a continuous process in recovery.
Don’t forget to check out “The Way Out Playlist” availableeonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Dr. Larry Smith Author of Johnnie and Me: Facing the Voiceof Alcohol Within, Retired Chiropractor, Person in Long Term Recovery
https://www.drlarrysmithauthor.com/
Recovery literature (quit-lit) recommendation:
Count Your Blessings by John F. Demartini - https://a.co/d/70wltK0
Best piece of Recovery advice: Practice Gratitude
Take it Easy by The Eagles - https://youtu.be/32Oc2d_3yEk
Summary
In this episode of The Way Out Podcast, Dr. Larry Smithshares his profound journey through addiction and recovery, discussing hisexperiences with various substances, the impact of trauma, and the importanceof authenticity and service in recovery. He emphasizes the significance ofcommunity support, the challenges faced during recovery, and the transformativepower of writing. Dr. Smith also highlights the importance of gratitude anddaily practices in maintaining sobriety, while sharing insights from his newbook, 'Johnny and Me: Facing the Voice of Alcohol Within.'
Takeaways
Recovery is about living authentically and embracing who youare.
The journey of recovery is often long and requiresresilience.
Serving the recovery community is a vital part of healing.
Trauma can have lasting effects, but healing is possible.
Writing can be a powerful tool for processing experiences.
Daily practices and routines are essential for maintainingsobriety.
Forgiveness is a journey that takes time and effort.
Connection with others in recovery fosters understanding andsupport.
Gratitude can transform the way we experience life.
Sharing our stories can inspire hope in others.
Don’t forget to check out “The Way Out Playlist” available eonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact Dave: 612-414-5575
Contact Cherish: 719-851-0143
Recovery literature recommendation: The Bible
Best Advice: "Be Obedient" and "Embrace yourpain"
Songs that symbolize recovery to Cherish:
The Blood by Bethel Music, Jenn Johnson, feat. Mitch Wong - https://youtu.be/4DtiMf1xoLM
Look What You've Done by Tasha Layton - https://youtu.be/ZyfUdwGBjtk?si=kljGO_Mo62x-njow
Dave's pick: Black Sheep by Ben Fuller - https://youtu.be/erc4IeGwfjk?si=9fA05JkFs38t7UeT
Takeaways
Cherish's drug of choice was methamphetamines andcodependency.
Dave grew up with an alcoholic father, which influenced hischoices.
Recovery means community and plugging into the church forCherish.
Dave has been serving the recovery community for 25 years.
Cherish is passionate about eradicating homelessness andaddiction.
Both Cherish and Dave emphasize the importance of prayer inrecovery.
Cherish's relationship with her daughter has improvedsignificantly through recovery.
Dave's ministry focuses on helping those who feel lost andhopeless.
The joy of the Lord is a central theme in theirconversations.
Cherish and Dave believe in the power of divineappointments. Cherish highlights the transformation of a friend through faithand community involvement.
God's patience and grace are central to the recoveryprocess.
Forgiveness is essential for personal healing and growth.
Living out one's purpose in Christ brings joy andfulfillment.
Daily routines can significantly impact spiritual health andrecovery.
The Bible is a powerful tool for guidance andtransformation.
Advice to put God first can change one's perspective onlife.
Protecting sobriety is crucial, akin to caring for anewborn.
Music can serve as a healing tool in recovery.
Running to God, not away from Him, is vital for healing.
Summary
In this episode of The Way Out Podcast, hosts Jason, CherishBlowers, and Dave Johnson discuss their personal journeys through addiction andrecovery. Cherish shares her struggles with methamphetamines and codependency,while Dave reflects on his upbringing with an alcoholic father. Both emphasizethe importance of community, prayer, and mentorship in the recovery process.They highlight the transformative power of faith and the joy of serving others,as well as the vision for Lost Sheep Ministries, which aims to help those inneed. The conversation is filled with personal stories, insights, and a sharedcommitment to helping others find hope and healing. In this conversation,Cherish Blowers and Dave share their transformative journeys of faith,recovery, and community. They discuss the importance of understanding God'svoice, the power of forgiveness, and the significance of daily routines inspiritual growth. They also reflect on impactful literature, the challengesfaced in recovery, and the healing power of music. Their parting messagesemphasize hope, encouragement, and the importance of running to God in times ofstruggle.
Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Reach out to Author, ADHD Coach and person in long termrecovery Serena Palmer:
https://www.serena.consulting/
My Two Brains and Me by Serena Palmer: https://a.co/d/b7Y9qA5
More about box breathing: https://www.verywellhealth.com/box-breathing-8423967
Recovery Literature (quit-lit) recommendation:
24 Hours a Day - https://a.co/d/6Y9iXqe
Best piece of Recovery advice: Stay in your own lane
Song that symbolizes Recovery to Serena:
When Doves Cry by Prince: https://youtu.be/UG3VcCAlUgE?si=zYBo7-63wDb6nDRO
Summary
In this episode of The Way Out Podcast, Serena Palmer sharesher journey through recovery and her experiences with ADHD. She discusses theconnection between ADHD and addiction, the importance of recovery communities,and the role of social media in raising awareness about ADHD. Serena alsohighlights the unique challenges faced by women with ADHD and the impact ofsocietal expectations on their experiences. Through personal anecdotes, sheillustrates the complexities of addiction and the journey to self-acceptanceand healing. In this conversation, Serena Palmer shares her profound journeythrough addiction and recovery, detailing the escalation of her drinking, thebreaking point that led to her seeking help, and the ongoing challenges shefaces in maintaining sobriety. She discusses the insanity of addiction, theturning point in her recovery, and the importance of embracing learning andpersonal growth. Serena emphasizes the power of daily recovery practices, thesignificance of forgiveness, and the role of music in her healing process. Herstory is one of resilience, self-discovery, and the continuous journey ofrecovery.
Takeaways
Recovery is about freedom of choices and believing in magic.
Many people with ADHD may not realize they are addicts.
Social media can be a powerful tool for ADHD awareness.
ADHD symptoms can be exacerbated by hormonal changes.
Women often experience ADHD differently than men, leading tolate diagnoses.
The journey of recovery is often intertwined withunderstanding one's ADHD.
Emotional regulation is a significant challenge for thosewith ADHD.
Masking behaviors can lead to exhaustion and addiction.
Personal stories of addiction can help others feel lessalone.
Recovery is a continuous journey that requires honesty andsupport. Binge drinking escalated to dangerous levels.
Addiction leads to a cycle of self-loathing and harm.
The breaking point often comes unexpectedly.
Recovery requires facing painful truths.
Daily practices are essential for maintaining sobriety.
Forgiveness is a crucial part of healing.
Emotional regulation is a learned skill.
Music can be a powerful tool in recovery.
Self-discovery is a continuous journey.
Quality of sobriety matters more than duration.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact Andrew: mercado.media.productions@gmail.com
Best Piece of Recovery Advice: One day at a time
Song recommendation: Not Afraid by Eminem - https://youtu.be/j5-yKhDd64s
Check out Mercado Media on YouTube
Mercado Media – https://www.youtube.com/@mercadomedia
Takeaways
Andrew Mercado shares his journey from addiction to recovery.
He emphasizes the importance of community and sharing one's story.
Recovery is a personal journey that varies for everyone.
The military provided structure that helped him avoid addiction during service.
Addiction can manifest in various forms, even for those with supportive backgrounds.
Cocaine addiction led to reckless behavior and near-miss encounters with law enforcement.
Treatment experiences can differ greatly, and not all programs work for everyone.
Andrew highlights the need for more veteran-focused recovery resources.
He reflects on the importance of living recovery out loud to help others.
The conversation underscores that addiction does not discriminate based on background. Surrendering control is essential for recovery.
Hyper-focusing on recovery can lead to success.
Quitting smoking is a personal journey with challenges.
Mercado Media was born out of a desire for unfiltered news.
COVID-19 changed the landscape of media reporting.
Engaging with the community is vital for media success.
War journalism presents unique challenges and experiences.
Recovery is a continuous journey with ups and downs.
Forgiveness is a crucial part of healing.
Music can be a powerful symbol of recovery.
Summary
In this episode, Andrew Mercado shares his personal journey from being a cocaine addict to finding recovery and purpose. He discusses the impact of his military background, the challenges of transitioning to civilian life, and the importance of community in recovery. Andrew reflects on his experiences with addiction, the consequences he faced, and the wake-up calls that led him to seek help. He emphasizes the need for more veteran-focused recovery resources and the significance of living recovery out loud to inspire others. In this conversation, Andrew Mercado shares his journey from addiction to recovery and the founding of Mercado Media. He discusses the importance of surrendering control in recovery, the challenges of quitting smoking, and the impact of COVID-19 on media reporting. Andrew highlights the significance of engaging with the community and the unique experiences of war journalism. He emphasizes the continuous nature of recovery, the importance of forgiveness, and the power of music as a symbol of recovery. Throughout the discussion, Andrew offers encouragement to those struggling with addiction, reminding them that recovery is a personal journey that can lead to success and fulfillment.
Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)
Learn more about Kaila Yu:
https://kailayu.com/
Recovery literature (quit-lit) recommendation:
AA Big Book - https://www.aa.org/the-big-book
Best piece of Recovery advice: It's all happening FOR me
Song that symbolizes Recovery to Kaila:
Welcome to the Jungle Guns N’ Roses - https://youtu.be/o1tj2zJ2Wvg
Takeaways:
Kyla has been sober for nearly 12 years, emphasizing theimportance of community in recovery.
Emotional sobriety is as crucial as physical sobriety in therecovery journey.
Kyla's strict upbringing contributed to her feelings ofinadequacy and social anxiety.
The first experience with ecstasy provided a sense of joyand acceptance that was previously missing.
Cocaine use escalated quickly, leading to a loss of controland moral decline.
Kyla's music career was intertwined with her substance use,leading to significant challenges.
Service to the recovery community is essential formaintaining sobriety.
Writing became a therapeutic outlet for Kyla, leading to herupcoming book.
Sharing personal stories helps to break stigma and shameassociated with addiction.
Kyla's journey illustrates the importance of forgiveness andself-acceptance in recovery.
Summary
In this episode of The Way Out Podcast, Kyla shares herjourney of recovery from addiction, emphasizing the importance of emotionalsobriety, community support, and the power of storytelling. She discusses herexperiences with substance use, the impact of her upbringing, and how she foundhealing through writing and service to others. Kyla's insights highlight thecomplexities of recovery, including the challenges of feeling emotions and thesignificance of forgiveness and self-acceptance. Her upcoming book,'Fetishized,' explores themes of identity and empowerment, showcasing hergrowth and resilience throughout her recovery journey.
Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)
Learn more about Jam Alker’s work:
https://www.jamalker.com/
Recovery literature (quit-lit) recommendation:
AA Big Book - https://www.aa.org/the-big-book
Best pieces of Recovery advice:
Keep coming back!
Get comfortable being uncomfortable
Shut up and listen
Song that symbolizes Recovery to Jam:
A Call to Arms by Jam Alker - https://youtu.be/-SSCMS4-PX4
Summary
In this episode of The Way Out Podcast, Jam Alker shares hisprofound journey of recovery from addiction, emphasizing the importance ofvulnerability, service, and holistic health. He discusses his experiences withsubstance use, the evolution of his recovery, and the establishment of hiswellness center, HEAL. Jam highlights the significance of personal growth, thechallenges of navigating wellness options, and the power of community inrecovery. He reflects on the lessons learned through adversity and the joyfound in being present for loved ones, ultimately advocating for a life ofservice and gratitude.
Takeaways
Recovery is about moving outside of your comfort zone.
Service to others is the foundation of recovery.
Holistic health practices can significantly improvewell-being.
The journey of recovery is ongoing and evolves over time.
Letting go of what no longer serves you is crucial forgrowth.
Daily routines and practices are essential for maintainingrecovery.
Gratitude plays a vital role in a positive outlook on life.
The principles of recovery can be applied to overallwellness.
It's important to run experiments in your recovery journey.
Forgiveness and acceptance are key to living a fulfillinglife.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact Kristin- mskristincasey@gmail.com
Recovery literature (Quit-Lit) recommendation:
Lost Connections: Uncovering the Real Causes of Depression -and the Unexpected Solutions - https://a.co/d/62AVxrq
Best Advice: "People will always treat you the way theysee you treat yourself."
Song that symbolizes recovery: Only God Knows Why by KidRock - https://youtu.be/cDshdJK9Rwg
Kristin's books:
Casey Dancer: A Memoir About Dating, Stripping, and a LittleHot Yoga - https://a.co/d/ij1WYrL
Rock Monster: My Life with Joe Walsh - https://a.co/d/1Hpk35k
Summary
In this episode of The Way Out Podcast, host Jason speakswith Kristin Casey, a recovering addict and author, about her journey throughaddiction, recovery, and the writing process. Kristin shares her experienceswith various substances, her service to the recovery community, and theimportance of authenticity in relationships. She discusses her new memoir, CaseyDancer, which explores her life as a stripper and the lessons learned insobriety. The conversation highlights the significance of storytelling inrecovery and the role of journaling in self-discovery. In this engagingconversation, Kristin Casey shares her journey of self-discovery,vulnerability, and healing through writing and personal experiences. Sheemphasizes the importance of authenticity in her work, the power ofvulnerability in connecting with others, and the significance of supportivecommunities. Kristin also offers valuable advice for aspiring writers,discusses daily routines that aid recovery, and reflects on lessons learnedabout self-worth and love. The conversation touches on forgiveness, personalsuccesses, and even includes some raunchy stories from her past, all whilehighlighting the importance of music in recovery.
Takeaways
Kristin Casey's journey through addiction involved varioussubstances, primarily alcohol and stimulants.
Recovery for Kristin means developing coping skills tomanage life on life's terms.
She has been active in the recovery community, sponsoringwomen and sharing her story.
Writing her memoirs was a way to share her experiences andhelp others understand addiction.
Kristin emphasizes the importance of authenticity inrelationships and recovery.
Her new book, Casey Dancer, explores her experiences in thestripping industry and dating.
She believes that the quality of life is determined by thequality of relationships.
Journaling played a crucial role in her writing process,helping her recall past experiences.
Kristin's openness about her past helps others relate andfind hope in their struggles.
She reflects on the vulnerability of sharing her story andthe growth it has brought her. Authenticity in writing is crucial forconnection.
Vulnerability allows others to relate and heal together.
Creating supportive communities can empower individuals.
Journaling is a powerful tool for aspiring writers.
Daily routines are essential for maintaining recovery.
Self-worth is a journey that can take years to understand.
Forgiveness can lead to deeper relationships.
Success can manifest in unexpected ways over time.
Understanding others can prevent unnecessary resentment.
Music can be a profound source of healing and reflection.
Don’t forget to check out “The Way Out Playlist”available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
Contact Jon: https://www.jonseidl.com/confessions-of-a-christian-alcoholic-book
Jon’s book: Finding Rest: A Survivor's Guide to Navigatingthe Valleys of Anxiety, Faith, and Life - https://a.co/d/g1UwG6v
Recovery literature (quit-lit) recommendation:
Living Fearless: Exchanging the Lies of the World for theLiberating Truth of God by Jamie Winship - https://a.co/d/e8paRPU
Best Piece of Recovery Advice: "Get to the root to getto the rot!"
Song that symbolizes recovery to Jon: Only Jesus ForMy Pain by Cory Asbury - https://youtu.be/bVJfUZ_oYJI?si=UbrV1j8foqtkBXa_
Takeaways
Recovery is more than just sobriety; it's about spiritualgrowth.
Radical vulnerability is essential in sharing one's story.
The journey to sobriety often involves multiple steps andrealizations.
Childhood trauma can significantly impact adult behavior andchoices.
Escapism is a common theme in addiction and recovery.
Therapy plays a crucial role in understanding and healingfrom past traumas.
Writing can be a therapeutic outlet for sharing experiences.
Community support is vital in the recovery process.
Acknowledging the root causes of addiction is necessary forlasting change.
Faith can provide strength and guidance in the recoveryjourney. Addiction is often rooted in misordered priorities.
Self-reflection is crucial for understanding one'srelationship with substances.
Idolatry can manifest in various forms, including addiction.
The journey of recovery is a continuous process ofsanctification.
Facing emotions is one of the hardest challenges inrecovery.
Finding hope in Jesus is essential for lasting change.
Daily routines play a significant role in maintainingsobriety.
Literature can provide valuable insights and inspiration forrecovery.
Forgiveness is a vital aspect of healing and moving forward.
Recovery is about choosing life over numbing pain.
Summary
In this conversation, John Seidl shares his journey ofrecovery from addiction, emphasizing the importance of spirituality,vulnerability, and community support. He discusses the impact of childhoodtrauma on his life and how it influenced his relationship with alcohol. Johnhighlights the significance of therapy in his healing process and the role ofwriting as a therapeutic outlet. He encourages listeners to understand thatrecovery is more than just achieving sobriety; it involves addressing deeper issuesand finding hope and purpose in life. In this conversation, Jon Seidl discussesthe complexities of addiction, the importance of understanding misorderedpriorities, and the role of faith in recovery. He emphasizes the need forself-reflection, the dangers of idolatry, and the significance of emotionalhealing. Jon shares his personal journey of recovery, highlighting the processof sanctification and the daily routines that support his sobriety. He alsoreflects on the challenges of forgiveness and the transformative power of hopefound in Jesus, concluding with recommendations for literature and songs thatresonate with the recovery experience.
Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Sabrina Rose - Author Thirty, Dirty, & Dying : From theJournals of a Raging Bipolar Alcoholic:
Facebook pagehttps://www.facebook.com/profile.php?id=61563367177655
Instagram https://www.instagram.com/sabrinaillustrated/
Book Link: https://a.co/d/eW6UNIN
TikTok https://www.tiktok.com/@sabrina_illustrated
Recovery literature (quit-lit) recommendation:
The Alcoholism and Addiction Cure: A Holistic Approach toTotal Recovery by Chris Prentiss - https://a.co/d/d6pvjk7
Best piece of Recovery advice: The Party is over
Wake Up Mad Season https://youtu.be/rKiw94M2v8A
ACE Quiz:
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
Summary
In this episode of The Way Out Podcast, host Charlie speakswith Sabrina Rose, a person in long-term recovery and author of '30 Dirty andDying.' Sabrina shares her journey through addiction, the importance ofcommunity in recovery, and the transformative power of self-love. They discussthe impact of childhood trauma on addiction, the challenges of self-discoveryin sobriety, and the significance of writing in healing. Sabrina emphasizes theneed for gratitude and mindfulness in daily recovery practices, and theyexplore the role of influential literature in understanding addiction. Theconversation culminates in a discussion about forgiveness, healing, and thesymbolic songs that resonate with recovery journeys.
Takeaways
Recovering out loud creates magic in recovery.
Community is crucial for staying sober.
Self-love is a key aspect of recovery.
Isolation can hinder the recovery process.
Trauma often underlies addiction issues.
Physical dependence on alcohol can be life-threatening.
Detox can lead to spiritual awakenings.
Writing can be a powerful tool for healing.
Gratitude and mindfulness are essential in recovery.
Forgiveness is a complex journey in healing.
Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact Emiliano: freeforever010224@gmail.com
Recovery Literature (Quit-Lit) Recommendations: The Bibleand the Big Book
Best Pieces of Recovery Advice: Embrace the present moment |One Day at a Time
Song that symbolizes recovery: Made for More by Josh Baldwin-
https://youtu.be/UnLQvzAUiCo?si=M2XCtuxH4MQvJ-sq
Summary
In this episode, Emiliano Roman shares his profound journeythrough addiction, recovery, and personal transformation. He discusses hisearly experiences with substance abuse, the impact of family dynamics, and thestruggles of becoming a parent while battling addiction. Emiliano reflects onthe consequences of his actions, including time spent in prison and thechallenges of homelessness. Ultimately, he emphasizes the importance ofrecovery, spirituality, and the ongoing journey of healing and growth. In thisconversation, Emiliano Roman shares his profound journey of recovery fromaddiction, detailing the pivotal moments that led him to sobriety. He recountsthe harrowing experience of turning himself in at gunpoint, the challengesfaced during treatment, and the transformative power of faith and communitysupport. Emiliano emphasizes the importance of taking ownership of one'sactions, the role of forgiveness, and the joy of rebuilding relationships withhis children. His story is one of resilience, hope, and the belief that a newlife is possible through dedication and support.
Takeaways
Recovery is about restoration and developing spirituality.
Addiction can manifest in various forms beyond substances.
Family dynamics play a crucial role in shaping our lives.
Childhood trauma can lead to feelings of isolation andemptiness.
Substance use often begins as a way to cope with deeperissues.
Consequences of actions can lead to significant lifechanges.
Parenthood can be both a motivator and a challenge for thosein recovery.
The journey of recovery is ongoing and requires action.
Finding community and support is vital in the recoveryprocess.
Transformation is possible, regardless of past experiences.Emiliano's journey into sobriety began at gunpoint, highlighting a pivotalmoment of choice.
He faced numerous legal challenges but chose to confrontthem rather than run away.
The importance of community and faith played a significantrole in his recovery.
Emiliano learned to embrace vulnerability and becameteachable during treatment.
He developed a daily routine that includes prayer,meditation, and journaling.
Forgiveness is a crucial aspect of recovery, both foroneself and others.
Emiliano's relationship with his children has been restored,marking a significant success in his life.
He emphasizes the importance of taking action in recoveryand not just relying on words.
The concept of surrendering to a higher power wastransformative for Emiliano.
He encourages others to never give up on themselves and tokeep hope alive.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Jason Robinson and Recovery Café Lexington:
https://recoverycafelexington.org/
Recovery literature (Quit-Lit) Recommendations:
AA Big Book - https://www.aa.org/the-big-book
Breathing Under Water: Spirituality and the Twelve Steps byRichard Rohr - https://a.co/d/26eQqPf
Best pieces of Recovery Advice:
Keep coming back
Do the next right thing
Song that symbolizes Recovery to Jason:
Running Down a Dream by Tom Petty - https://youtu.be/Y1D3a5eDJIs?si=ef3FuEwZzh9RWnbS
Summary
In this episode of The Way Out Podcast, Jason Robinsonshares his inspiring journey of recovery spanning over 18 years. He discusseshis initial struggles with alcohol and other substances, the pivotal momentsthat led him to seek help, and the profound impact of the Recovery Cafe in hislife and community. Jason emphasizes the importance of community support,personal growth, and the ongoing journey of recovery, highlighting the toolsand practices that have helped him maintain his sobriety. He reflects on thechallenges of romantic relationships in recovery and the significance offorgiveness and kindness in his daily life. Jason's story is a testament to thetransformative power of recovery and the importance of helping others along theway.
Takeaways
· Jason identifies as an opportunistic user,primarily struggling with alcohol.
· He has been sober since June 21, 2007, marking18 years of recovery.
· Service to the recovery community has been acornerstone of his journey.
· Recovery Cafe Lexington provides a safe spacefor individuals in recovery.
· The cafe model emphasizes meeting people wherethey are, regardless of their recovery journey.
· Recovery means being at peace with oneself andunderstanding diverse pathways to recovery.
· Jason's turning point came during a family tripwhere he realized he needed help.
· He emphasizes the importance of community inovercoming addiction.
· Daily practices include reading recoveryliterature and practicing kindness.
· Forgiveness remains a challenge, particularlyregarding past relationships.
Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Scott Strode:
Executive Director and Founder of The Phoenix - https://thephoenix.org/
Co-Founder Newform - https://www.newform.org/
Author of Rise. Recover. Thrive. How I Got Strong, GotSober, and Built a Movement of Hope - https://a.co/d/dFqBSWG
Recovery literature (quit-lit) recommendation: The DeepestWell: Healing the Long-Term Effects of Childhood Trauma and Adversity - https://a.co/d/6g6EoKH
Aces score: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
Best piece of Recovery advice: Give yourself grace andempathy.
Songs that symbolize Recovery:
Baby shark
2LOT & Aloe Blacc – Immortal - https://youtu.be/smvoB2RN06c
Summary
In this episode of The Way Out Podcast, Scott Strode shareshis profound journey through addiction and recovery, emphasizing the importanceof community, connection, and self-reflection. He discusses his experienceswith substance use, the impact of adverse childhood experiences, and how hefounded The Phoenix, a free, sober, active community that supports individualsin recovery. Scott highlights the significance of building authenticrelationships and the role of various recovery resources, including the NewForm app, in fostering a supportive environment for healing and growth. Hereflects on the challenges and successes of his recovery journey, ultimatelyconveying a message of hope and resilience.
Takeaways
· Scott Strode has over 28 years of continuoussobriety.
· Addiction often begins with substances likealcohol, which can lead to harder drugs.
· Community and connection are vital in therecovery process.
· The Phoenix is a free, sober, active communitythat promotes healing through activities.
· Recovery is a journey of self-reflection andpersonal growth.
· Adverse childhood experiences can significantlyimpact one's life and recovery.
· It's important to seek support and buildauthentic relationships in recovery.
· The New Form app connects individuals to variousrecovery resources and communities.
· Forgiveness and grace towards oneself arecrucial in the healing process.
· Recovery is not a competition; every journey isunique and worth celebrating.
Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Shine a Light:
https://www.shinealightlv.com/
https://crossroadsofsonv.com/
Summary
In this episode of The Way Out Podcast, Brent Nowak shares his powerful journey of recovery from addiction, detailing his struggles with substances like methamphetamine and heroin. He discusses the importance of community support in recovery, his work with the Shine a Light Foundation, and the transformative power of personal growth. Brent emphasizes the significance of being willing to change, the role of music in his life, and the ongoing challenges of self-forgiveness. His story is one of resilience, hope, and the belief that recovery is possible for everyone.
Takeaways
Brent's substance of choice was methamphetamine and heroin.
Recovery is an internal journey, focusing on becoming a better version of oneself.
Serving the recovery community is a vital part of Brent's life.
Connection and community support are crucial in recovery.
Brent's turning point came when he was arrested and sentenced to prison.
The Shine a Light Foundation provides essential resources for those in need.
Daily gratitude and reflection are key components of Brent's recovery routine.
Forgiveness, especially of oneself, is a significant challenge in recovery.
Music plays a vital role in Brent's emotional well-being.
Brent's greatest success is helping others achieve their recovery goals.
Recovery Literature (Quit-Lit) Recommendations:
Drop the Rock by Bill P, Todd Weber, Sara S - https://a.co/d/4rkSqEj
The Inner Work: An Invitation to True Freedom and LastingHappiness by by Mathew Micheletti , Ashley Cottrell , The Yoga Couple , Mat& Ash - https://a.co/d/gtoi5H8
Atomic Habits: An Easy & Proven Way to Build Good Habits& Break Bad Ones by by James Clear - https://a.co/d/9AYirhW
Best piece of Recovery advice: Fail Forward
Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Contact Tim: 612-791-9942 or email him at wartimj@gmail.com
Best Advice: Stay in the Solution
Song that symbolizes recovery to Tim: ZachWilliams - Chain Breaker (Official Lyric Video) - YouTube
takeaways
Summary
In this episode of The Way Out Podcast, Tim Warren shareshis powerful journey from addiction to recovery. He discusses the importance ofservice work in the recovery community, the impact of his loving upbringing,and how he transitioned from casual substance use to addiction. Tim emphasizesthat addiction does not discriminate and highlights the significance ofcommunity support in the healing process. Through his podcast, Attitude forGratitude, he aims to help others by sharing stories of recovery and thelessons learned along the way. In this conversation, Timmy J Warren shares hisjourney of recovery, emphasizing the importance of neuroplasticity, self-esteembuilding, and the impact of comparison on personal growth. He discusses thelifelong process of recovery, coping with loss, and the significance of relapseprevention. Timmy highlights the value of solution-based thinking, personalexperiences that lead to spiritual awakening, and the role of gratitude inmaintaining a positive attitude. He also outlines his daily recovery routine,impactful literature, and the advice he finds most valuable in his journey. Theconversation concludes with reflections on forgiveness and the songs thatsymbolize recovery for him.
Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)