Learn to Breathe Sober with Hamza Najam

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The Way Out | A Sobriety and Recovery Podcast

Hosted by Charlie and Jason

478 episodes

4 days ago

The Way Out Podcast delivers sobriety power topics and powerful recovery stories to inform and inspire your recovery! Join hosts Charlie and Jason, along with remarkable guests, as we recover out loud and celebrate ALL pathways to recovery through real, insightful conversations.

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Self-Improvement

Education

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Learn to Breathe Sober with Hamza Najam | Episode 473

The Way Out | A Sobriety and Recovery Podcast

1 hour 7 minutes 8 seconds

1 week ago

Learn to Breathe Sober with Hamza Najam | Episode 473

Contact: connect@breathesober.com

Recovery literature recommendation: Breaking The Habit ofBeing Yourself: How to Lose Your Mind and Create a New One by by Dr. JoeDispenza - https://a.co/d/af5yWmi

Best piece of Recovery Advice: "That's not so bad"(don't take things too seriously)

Song that symbolizes Recovery to Hamza : Wasting My YoungYears by London Grammar - https://youtu.be/pkeDBwsIaZw

Resources: Youtube:https://www.youtube.com/@breathesober.sobriety

Masterclass:https://youtu.be/hA7g7zvCx1M?si=-bAu0P1Gx0ZEIZJe

Website www.breathesober.com

Calendar link: www.breathesober-reset.com/clarity-call

Summary

In this episode, Hamza Najam shares his journey of recoveryfrom addiction, focusing on the importance of understanding the root causes ofsubstance use. He discusses his experiences with alcohol and cocaine, thestruggles he faced in seeking help, and the transformative power of breathworkand meditation. Hamza emphasizes the significance of building new habits,emotional healing, and the role of community support in recovery. He alsohighlights the importance of daily routines and self-care, offering insightsinto literature that has impacted his journey. The conversation concludes withencouragement for those still struggling, reminding them that recovery ispossible and that taking the first step is crucial.

Takeaways

Recovery means taking full ownership of your situation.

Breathwork and meditation can help regulate the nervoussystem.

Understanding the root causes of addiction is essential forrecovery.

Building new habits is crucial for long-term sobriety.

Emotional healing involves releasing stored energy from pasttraumas.

Community support plays a vital role in recovery.

Daily routines are essential for maintaining a healthylifestyle.

Feelings are not facts; they can mislead us.

The quality of life is the true currency of happiness.

Every day is an opportunity to choose a different path.

Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!

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