Welcome to the Volta Collective! Today, we have a bittersweet announcement to share—tune in to hear all the details. To wrap things up, we dive into a rapid-fire list of lessons we've learned—some about the gym, others about life. We hope you enjoy this episode, and we’ll catch you at the gym or on the other side. Happy listening!
Welcome to the Volta Collective! We're back after a short hiatus, catching up on Brooks’ ski race and Bryon’s travels across the country—we cover it all! Plus, we dive into your listener questions, which kept things lighthearted this week (we love it!). Hope you enjoy the episode—happy listening!
REVISIT EPISODE ❄️ Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening!
MENTIONED —
What’s the Deal with Creatine?
The Good, Bad, and Ugly of Caffeine
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Today, we’re diving into a highly anticipated topic: How do I convince my friend, coworker, or family member to give Volta a try?
We’re breaking down all the dos and don’ts when it comes to sharing your love for the gym without the pressure. And yes, you read that title right—don’t SHOULD on me! You know that feeling when someone tells you what you *should* do… yeah, let’s avoid that. Tune in and learn how to inspire, not pressure. Let’s make fitness inviting for everyone!
CONNECT WITH US —
➕ follow Bryon’s journey back to the gym
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective, and Happy New Year! As we step into 2025, we’re exploring why we’re not your typical New Year’s resolution enthusiasts. Resolutions can often be fleeting, but when you align your habits and identity with your core values, you set the foundation for lasting success and sustainability. Join us as we dive into how to make this year truly transformative!
LINKS —
➕ Beyond Resolutions: Aligning Your Values + Goals
➕ A Guide to Effective Goal Setting
Welcome to the Volta Collective! As we bid farewell to 2024, we’re reflecting on a year filled with growth, healing, and the invaluable lessons that come with both. This podcast has been a gift, allowing us to connect and share with YOU—our incredible community.
Season two of the Volta Collective is officially in the books! We are deeply grateful for your feedback, your time, and your willingness to engage in conversations that matter. Here’s to pushing boundaries and sparking even deeper dialogue in 2025. Happy New Year!
LINKS —
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! In today’s episode, we’re mixing it up and sharing a roundtable of fun takes on questions like: *Does pineapple belong on pizza?* *What’s your go-to sandwich shop?* and *What’s the weirdest thing you’d do if you won the lottery?* It’s a lighthearted conversation perfect for everyone.
As we wrap up the year, we want to thank you for joining us for another fantastic season of the Volta Collective. We can’t wait to dive into more meaningful topics (with a dash of nonsense) in 2025 🥳
LINKS —
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! In this special Thanksgiving episode, we’re answering *your* questions about what it’s like to work together as husband and wife. From navigating the challenges to celebrating the wins, it’s been a journey—one that we’re still figuring out day by day. We share our honest experiences, lessons learned, and a few tips that have helped us grow both in our relationship and in business. Most importantly, we reflect on how grateful we are for the opportunity to do what we love while serving our amazing members. We hope this episode leaves you inspired and offers a nugget of wisdom to apply in your own life or relationships. Have a HAPPY THANKSGIVING from all of us at Volta! 🦃✨
Welcome to the Volta Collective! In this episode, we’re diving into uncharted territory—just hitting record and sharing what’s on our minds. From election talk to practical winter tips (and plenty more in between), it’s a free-flowing conversation that keeps things interesting. Join us for this spontaneous and fun-filled chat, and let us know what topics you’d love for us to tackle next!
LINKS —
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! The 1% Challenge is in full swing, and we’re here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We’ll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Brooks is leading the conversation today—enjoy!
LINKS —
➕ 1% Challenge Wrap-up on the blog
➕ LMNT Give a Salt — gift lmnt to your hero!
Welcome back to the Volta Collective! In this episode, we’re recapping all the fun from our anniversary party and the annual Early Birds vs. Night Owls showdown! This year’s competition was a blast, and we loved watching our athletes rise to the challenges. Tune in for some great stories and behind-the-scenes moments. Enjoy the episode!
LINKS —
➕ 75 HARD
➕ Bozeman Spartan Race — shoot us a DM if you’re in!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
In this episode, we explore the world of supplements and vitamins for athletes. We chat about the essentials for performance and recovery, touching on how certain nutrients can support energy, muscle health, and overall wellness. With Montana’s long winters, we also discuss why Vitamin D is especially important for those of us living in less sunny regions. As always, consult a healthcare professional before making any changes to your supplement routine. Tune in for some practical tips and insights to fuel your athletic journey!
LINKS —
➕Tucker Carlson Show - Dr. Calley + Casey Means
➕ Good Energy - Dr. Calley Means
➕Perfect Supplements
➕Podium Creatine
➕Concret Supplements
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
This year marks 13 incredible years for Volta Athletics, and as 13 happens to be Coach Brooks' lucky number and he's extra excited for this milestone! In this special episode, we take a trip down memory lane, sharing stories from the early days, celebrating how far we’ve come, and chatting about what the future holds for our amazing Volta community. Tune in to hear us reminisce, reflect, and dream big for the next chapter. Here’s to 13 years with the best gym family around! Happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Hang on tight—this episode is packed with exciting updates! We’re diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what’s in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?! 🌮)
We also take time to answer some of your burning questions—so if you've been wondering about anything from training tips to gym culture, this episode is for you. Tune in, and let’s get into it!
MENTIONED —
Returning to the Gym from Injury or Illness
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening!
MENTIONED —
What’s the Deal with Creatine?
The Good, Bad, and Ugly of Caffeine
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome back to the Volta Collective! We’re diving into a topic that’s part of most of our daily lives—caffeine. In this episode, we explore the ups and downs of that beloved boost, breaking down the physiological effects it has on our bodies, the benefits it offers, and the potential drawbacks. We also share some practical tips on how to make the most of your caffeine consumption without the crash. Whether you’re a coffee lover or an energy drink enthusiast, there’s something here for you. As always, we’d love to hear your thoughts and experiences—drop a comment below with your caffeine stories or any topics you’d like us to cover in future episodes! Happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! We're thrilled to be back behind the mic and chatting with you again. This episode is a bit more vulnerable than usual as we share what life has really looked like for all of us over the past couple of years. We'll also be discussing the importance of checking in with yourself and your habits—which ones have improved your life and which ones might be holding you back? Remember, there's always more than meets the eye—let's all strive to be kind and encouraging to those around us! Drop a comment below with any topic like us to cover in upcoming episodes ⬇️ Happy listening!
OUR FAVORITE DEVOTIONALS
* sadly the LIFE seasonal devotion has been discontinued
OUR JOURNALS (hint: nothing fancy 😉)
- Brooks
- Em’s
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
REVISIT EPISODE ☀️ In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym. Join us as we provide insights and practical tips to optimize your workouts and overall experience!
MENTIONED
Volta Collective ep. 3 - A Guide to Effective Goal Setting
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
REVISIT EPISODE ☀️ Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer.
Happy Listening! ☀️
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Summer is here, and the laughter starts right from the beginning of this episode! Join Bryon, Brooks, and Emily as they chat about the farmer’s market, the Viking booth, and fair rides. Random? Absolutely! They also recap all the fun from the Spartan Race in Bozeman. Tune in for some laughs today—happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific