Welcome back to the Volta Collective! We’re diving into a topic that’s part of most of our daily lives—caffeine. In this episode, we explore the ups and downs of that beloved boost, breaking down the physiological effects it has on our bodies, the benefits it offers, and the potential drawbacks. We also share some practical tips on how to make the most of your caffeine consumption without the crash. Whether you’re a coffee lover or an energy drink enthusiast, there’s something here for you. As always, we’d love to hear your thoughts and experiences—drop a comment below with your caffeine stories or any topics you’d like us to cover in future episodes! Happy listening!
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