How you see the world shapes how you experience it. In this reflective episode, Dr. Sean, Kevin, and Jason unpack the power of perception, how your mindset filters reality and predicts outcomes in both health and life. They explore how pain, stress, and obstacles can all become catalysts for growth when you shift your lens. They discuss: How perception drives physical and emotional responses The link between mindset and health outcomes Why awareness creates freedom and healing Simple mindset shifts to reshape your daily experience If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today. They discuss: Why nasal breathing beats mouth breathing CO₂ tolerance and energy efficiency How breath influences stress and nervous-system balance Quick breathing drills you can try right now If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits. You’ll learn: What resilience really means (and what it’s not) How your nervous system adapts under stress The importance of recovery and capacity-building Daily tools to stay grounded and flexible through change If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Hosts: Sean, Kevin & Jason In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function. They dive into: Why strength is a “use it or lose it” kind of deal The connection between muscle, metabolism, and aging well How to get started if the gym feels intimidating or overwhelming Why lifting isn’t just about aesthetics, it’s about independence, injury prevention, and emotional resilienceReal talk, funny stories, and plenty of practical tips. This one’s for the skeptics, the beginners, and the already-lifting legends. If you want to age with strength, move with confidence, and feel more grounded in your body, strength training should be part of your routine. No pressure, just start. And if you’re not sure how, we’ve got your back. And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive.

We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with ”Episode 1.1”.

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.

Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!

In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!

Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses.

Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual.

We discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life.