If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check.
Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world.
Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…
All content for The Vitality Check Podcast is the property of Vitality Multitherapy Clinic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check.
Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world.
Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…
Ep. 9 – Strong for Life: Why Strength Training Matters
The Vitality Check Podcast
40 minutes
4 months ago
Ep. 9 – Strong for Life: Why Strength Training Matters
Hosts: Sean, Kevin & Jason
In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function.
They dive into:
Why strength is a “use it or lose it” kind of deal
The connection between muscle, metabolism, and aging well
How to get started if the gym feels intimidating or overwhelming
Why lifting isn’t just about aesthetics, it’s about independence, injury prevention, and emotional resilienceReal talk, funny stories, and plenty of practical tips. This one’s for the skeptics, the beginners, and the already-lifting legends.
If you want to age with strength, move with confidence, and feel more grounded in your body, strength training should be part of your routine. No pressure, just start. And if you’re not sure how, we’ve got your back.
And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.
The Vitality Check Podcast
If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check.
Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world.
Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…
