In this episode, we sit down with parenting expert Shelby Brown from Restore Parent Coaching to talk about the messy, beautiful, and often chaotic journey of parenting.🔗 Learn more about Shelby’s work: https://restoreparentcoaching.com.auFrom morning meltdowns over socks to deeper mindset shifts, this conversation is packed with practical wisdom, relatable stories, and faith-based encouragement for parents who want to lead with love, not just control.Whether you're a new dad or mum, or deep in the trenches, this episode will help you reframe your approach, build stronger connections with your kids, and rediscover the joy in parenting.👉 Subscribe for more real conversations on parenting, faith, and personal growth.⏱️ Chapter Markers:00:00 - Intro: Why Socks Are the Enemy01:00 - Meet Shelby Brown: Teacher, Coach, Parent03:45 - What Is Restore Parent Coaching?06:30 - Why Mindset Matters More Than Strategy09:15 - Control vs Connection: A New Parenting Lens12:40 - The Power of Responding, Not Reacting15:20 - Why Real Change Starts With the Parent18:00 - Emotional Regulation & Modelling Calm21:10 - Morning Chaos & Sock Meltdowns: A Case Study25:00 - Letting Kids Own Their Problems28:30 - Logical vs Illogical Consequences32:00 - Faith-Based Parenting & God’s Model35:10 - Rapid Fire Scenarios: Fighting, Messy Rooms & Saying Sorry41:00 - Real-Life Wins: When It Actually Works45:00 - Final Encouragement & First Steps for Change47:00 - How to Connect with Shelby Brown
Have you ever wondered what your role is in your local community as a Christian? Whether you’re behind the scenes or out front, this episode is for you.Simo sits down with Pastor Rick Prosser to talk about what it means to live as salt and light in today’s world. From small acts of kindness to city-wide impact, Rick shares stories, practical wisdom, and encouragement for anyone wanting to live out their faith beyond Sunday.
(00:00) Intro(01:06) Who Is Pastor Rick Prosser?(03:15) Wearing Many Hats: Church, Charity & City(05:00) What Is the Church Really For?(07:00) Why Christians Should Engage With Community(10:00) The Power of Small Acts(13:00) Availability Over Ability(15:30) How to Know Your Grace Zone(18:00) Salt, Light & Aussie Culture(21:00) Pushy Faith vs. Relational Journeying(24:00) Jesus’ Example: Grace for the Margins(27:00) Practical Ways to Engage Locally(30:00) Encouragement for Every Believer(33:00) Final Thoughts: Have a Crack & See What God Does
Have you ever thought about returning to church after being away for a while? Whether it's been months or years, this episode is for you. Simeon, Shayne, and Em share honest stories, practical advice, and heartfelt encouragement for anyone considering stepping back into church life.
We talk about the fears, the unknowns, and the misconceptions — and offer real tips for re-engaging with faith and community. You don’t need to have it all together. You just need to start.
⏱️ Chapters:
00:00 – Welcome & Introductions
01:00 – “I’m Thinking About Coming Back to Church…”
02:45 – What Are You Looking For in a Church?
04:10 – Em’s Story: From Obligation to Relationship
07:00 – Shayne’s Story: Offense, Drift, and Return
11:30 – Common Fears About Returning to Church
14:00 – Fear of Judgment & Feeling Seen
17:20 – You Don’t Need to Be Perfect
19:00 – Starting Small: Online Church & Social Media
21:10 – Making a List: What Do You Want in a Church?
23:45 – Reconnecting with God Before Church
26:00 – The Power of Friendship & Community
28:30 – Test Driving Churches: It’s OK to Explore
31:00 – Finding Your Fit & Taking Your Time
33:20 – Reaching Out to Leaders: It’s Not a Burden
36:00 – First Sunday Tips: Ninja Moves & Confidence
39:00 – Big Events: Easter, Christmas & Blending In
41:00 – Final Encouragement: Dive In & Do the Journey with God
43:00 – Wrap-Up & Reflections
🙌 Subscribe for More
If this episode encouraged you, consider subscribing and sharing it with someone who might be on the same journey. We’re here to walk with you.
Bruce’s story is a radical journey of trust and transformation. From teaching in Australia to missionary life in Cambodia, he has learned what it means to hear God’s voice, obey in faith, and live fully dependent on Him. In this conversation, Bruce shares about encounters with monks, miraculous provision, the “four hearts” of Romans 7–8, and what it really means for Jesus to be Lord.
Welcome to the podcast... Bruce Kay!
Bruce shares his powerful story of faith and obedience, from a life-changing vision of Jesus, to stepping onto the mission field at age 50, to learning how to trust God for every need.
You'll hear stories like:
His testimony will encourage and challenge you to walk deeper with Christ, listen to His voice, and step out in faith wherever He calls.
⏱ Chapter Markers
00:00 Intro
02:00 Introducing Bruce
04:00 Learning to obey God’s voice
06:30 Early life, teaching career, and marriage
10:00 When belief became faith
13:00 Meeting John Anderson and the turning point
18:00 Learning prayer is real
21:00 Vision of Jesus and the love of God
23:00 Intimacy with God and His voice
26:00 Leaving career at 50 to step into missions
29:00 Learning to live by faith, not income
33:00 Stories from Cambodia
38:00 Giving away a house in obedience
42:00 What it means to step out of the boat
46:00 Learning to hear God’s small, still voice
52:00 The importance of discipleship & community
55:00 Closing encouragement
What does true success in the Kingdom of God look like? In this conversation with Pastor Mel and Nate, we explore the difference between worldly success and Kingdom fruitfulness. From business decisions to personal sacrifices, we talk about what it means to say “yes” to Jesus in the small things and live a truly faithful life.🙏 Whether you’re navigating career choices, finances, or just wanting to grow in discipleship, this episode will encourage you to keep redefining success through God’s perspective.👉 Don’t forget to like, comment, and share this video with someone who needs encouragement today!⏱️ Chapters00:00 – What does the fruitful Christian life look like?02:00 – Success defined by culture vs. Kingdom fruitfulness05:30 – Knowing God’s calling for your life09:50 – The fruit of the Spirit as evidence of transformation13:20 – Faithfulness vs. worldly gain in business and career17:30 – Submission and surrender: hearing God’s “no”20:50 – Every little “yes” to Jesus matters23:30 – A grid for decision-making: being with, being like, and doing what Jesus did25:40 – Loosening our grip on worldly success27:00 – Closing encouragement and prayer
We love to talk about the blessings of salvation, but Jesus also told us to count the cost. In this episode, Nate and Pastor Mel unpack what it means to take up your cross daily and follow Christ, not just in theory, but in everyday life.
We talk about:
Why following Jesus costs something
The difference between Jesus as Saviour vs. Lord
Real-life stories of sacrifice (friendships, lifestyle, reputation)
Why small daily denials matter for big faith moments
How to navigate the tension between God’s blessing and the cost of discipleship
Why you can trust God with your life when He asks you to lay things down
🙌 The cost is real, but so is the reward. Following Jesus might mean giving things up, but you gain the life you were truly made for.
👉 Stick around for Part Two coming soon!
🎙️ Episode 28 – Discipleship with Pastor Lars HalvorsenWhat does it really mean to follow Jesus in 2025? In this episode, Pastor Lars Halvorsen returns to unpack the true marks of a disciple — not just a "Christian" in name, but someone living in relationship, undergoing transformation, and living on mission.We talk about:- The difference between a Christian and a disciple- Why you can't follow Jesus alone- What transformation actually looks like (and why leafiness isn't fruit!)- How your workplace or school might be your mission field- Why time with Jesus at the start of the day matters- And how church hurt doesn’t have to write your story💬 Whether you’re new to faith or deep in the journey, this conversation will challenge, inspire, and maybe even reframe what discipleship means to you.👂 Listen now and reflect: Are you on the path of long obedience in the same direction?⏱️ Chapter Markers00:00 - Intro00:53 - Welcome Back Lars: Why Discipleship?02:30 - Christian vs Disciple: Is There a Difference?05:20 - What It Means to Be a Disciple: RTM Explained08:35 - Be With Jesus. Become Like Jesus. Do What He Did.12:50 - What Does Real Relationship with Jesus Look Like?16:10 - The Problem with Compartmentalised Christianity20:30 - The Role of Morning Devotions (Jesus First)25:40 - Long Obedience in the Same Direction28:30 - What Transformation Really Looks Like32:00 - Fruit of Repentance: What John the Baptist Said35:15 - Leaf vs Fruit: When Serving or Faith is Just a Front39:20 - Real Change Over Time: God Can Transform Anything44:00 - Our Role in Transformation: Soil, Seed, Obedience49:30 - What It Means to Be on Mission Today52:30 - You Don’t Need to Move to Africa to Be Missional56:00 - Everyday Mission in Your Workplace59:00 - You Can’t Be a Disciple Without the Church1:02:00 - The Place of Your Hurt Can Be the Place of Your Healing1:04:00 - Final Reflections: RTM in Daily Life
What does discovering your calling really look like?In this episode, Pastor Lars Halvorsen (C3 Darwin, C3 Australia Regional Director) shares his raw, honest journey from questioning his future as a young backpacker to leading a movements across the nation.
From tiling bathrooms in Ireland to launching church plants in Australia, Lars talks about the slow, often messy process of discerning God's will , and why purpose is more about who you're becoming than what you’re doing.
If you’re feeling the stir of calling, wondering if you’ve missed it, or wrestling with your next step, this conversation will stir faith, offer clarity, and remind you:👉 God’s plan often unfolds one obedient step at a time.
Note from Chris: It's not your speakers... we had a sound tech issue during recording of this podcast, and we apologies for the varying sound quality!
⏱️ Chapter Markers
00:00 – Origin Story & Childhood Faith
05:30 – A Miracle Birth & Sense of Purpose
08:00 – Identity Before Calling
10:00 – Backpacking With a Bible & a Burden
13:30 – Tiling a Bathroom in Ireland (and Meeting God There)
17:00 – Psalm 84, Doors, and Deep Surrender20:00 – From London to Bible College to “God in the City”25:00 – When You Realise You're a Church Planter
28:30 – The Marriage Confirmation Principle
33:00 – When God Says “Go”… but Doesn’t Say Where
37:00 – The “Messy” Part of God’s Will
42:00 – From Exploration to Appointment in Darwin
47:00 – God Doesn’t Always Speak… But He Still Leads
50:00 – Purpose for the 30-Something With a Mortgage
53:00 – Consecrating Yourself Again to God
56:00 – Faith Over Clarity — The Kind of Life You Want to Live
✅ Subscribe for more conversations on calling, faith, leadership, and real discipleship.
👍 Like, comment, and share this episode if it spoke to you
We’re celebrating one whole year of the podcast!
What started as a step of faith during Vision Season has now become a regular part of our church’s discipleship journey, and we’re just getting started.
In this fun, reflective, and honest conversation, we look back on the heart behind the podcast, share funny moments, listener testimonies and stats, and talk about where we’re headed next. Plus, Pastor Nate joins us to unpack some of the vision for the year ahead and why digital discipleship matters more than ever.
⏱️ Chapter Markers
00:00 – Happy Birthday to the Podcast 🎉
01:00 – Who’s Chris? Meet the Man Behind the Tech
06:00 – Why We Started This Podcast
09:30 – Topics We’ve Tackled So Far
15:00 – Sex, Porn, Masculinity & The Uncomfortable But Necessary
22:00 – Why We’re Not Trying to Be Joe Rogan
28:00 – Real Stories From Listeners
33:00 – What Makes This Podcast Different?
40:00 – Podcast as a Discipleship Tool
47:00 – Favorite Episodes + Hidden Gems
53:00 – Podcast Stats & Most Listened Episodes
58:00 – The Vision Behind Victory Church in This Season
1:05:00 – Where Are We Headed Next?
1:10:00 – Feedback, Surveys & Helping Us Improve
1:15:00 – Final Thoughts + Thank You for Listening
Thank you for listening, sharing, and growing with us.
We’d love your feedback, so keep an eye out for the quick survey link and help us shape Year Two of the podcast!
What does a healthy sex life in marriage really look like?
In this vulnerable and biblical conversation, we break down God’s design for sex and intimacy in marriage, debunk cultural myths, and talk about how to build emotional, physical, and spiritual closeness with your spouse.
You’ll hear from experienced marriage leaders Darren and Bec about why emotional intimacy matters more than frequency, how porn damages connection, and the power of communication, vulnerability, and shared expectations.
⏱️ Chapter Markers
00:00 – Content Warning & Episode Intro
01:00 – How Important Is Sex in a Healthy Marriage?
05:30 – Emotional Intimacy vs. Physical Intimacy
10:00 – The “Stalemate” Dynamic in Marriage
14:00 – Serving Each Other Instead of Withholding
18:30 – Love Is a Choice, Not a Transaction
22:00 – Communication That Breaks the Cycle
26:00 – How to Talk About Sex With Your Spouse
29:00 – Sex Should Be a Thread Conversation
33:00 – Culture’s Lies & Unrealistic Expectations
36:00 – How Porn Destroys Intimacy in Marriage
40:30 – Rising Stats: Porn and Women
42:00 – Porn, Comparison, and Disconnection
45:00 – What Healthy Sexual Intimacy Looks Like
48:00 – Creating a Shared Vocabulary Around Sex
51:00 – Prayer, Faith & Inviting God Into Your Sex Life
54:00 – Final Thoughts: Get Help, Use Resources, Keep Growing
🛠️ Resources Mentioned:
Happy Marriage Book by Darren and Beck Chapman https://www.thehappymarriage.com.au/book?srsltid=AfmBOoolve7P__PSS7Dkc2kgpGKOW4hB20zyEQXrzTa_-ffh3c2K96on
“6 Types of Sex” - https://www.thehappymarriage.com.au/blog/six-types-of-sex
Is it even possible to protect our kids from porn in today’s world? And if not,
how do we equip them instead?
In this honest and practical episode, we continue the crucial conversation about raising children in a hypersexualised culture. You’ll hear stories, real parenting struggles, and tried-and-tested tools to help you foster connection, build trust, and respond well when your child is exposed to sexual content.
We also share helpful resources, boundaries, apps, and the importance of having the ongoing conversation, not just “the talk.”
⏱️ Chapter Markers
00:00 – Content Warning & Episode Intro
01:00 – Why “Probably” Is the Right Assumption
03:30 – How Do We Know If Our Kids Are Looking at Porn?
07:00 – What If I Suspect Something? How Do I Respond?
10:15 – Don’t Say Nothing: The Cost of Silence
13:00 – Starting the Conversation Naturally Over Time
18:00 – Holding the Awkward & Staying Calm
22:40 – What to Do If Your Child Has Seen Porn
26:30 – Connection vs. Control: What Really Helps
30:00 – From Discipline to Dialogue
35:10 – Navigating Shame, Curiosity, and Confrontation
41:00 – Building a Safe, Ongoing Relationship
45:50 – Tech Tools & App Recommendations
50:30 – Stories of Openness, Trust & Real-World Moments
57:00 – Blocking vs. Equipping: The Rumpelstiltskin Analogy
01:05:00 – Accountability for Teens + Freedom Fight
01:10:00 – There's Always Hope: You Haven’t Missed It
01:14:00 – Final Thoughts: You're Not Alone, Let’s Do This Together
How do we raise our children with healthy, Godly perspectives in a hypersexualised world?
In this honest and practical episode, we unpack how to talk to your kids about porn, sex, and boundaries, all through a lens of trust, relationship, and faith. Whether you're a parent of toddlers or teens, this is a must-listen.
You’ll hear real stories, awkward moments, wins, regrets, and what’s worked for our hosts and guests as parents navigating today's culture.
⏱️ Chapter Markers
00:00 – When & How to Start the Conversation
03:30 – The Power of Relationship Over Rules
07:00 – What’s Age-Appropriate?10:20 – Engaging Curiosity Without Overexposure
13:40 – Creating a Safe Space: No Shame Topics
17:15 – “Holding the Awkward” for Our Kids
20:45 – Talking About Porn & Sex With Your Children
26:10 – A Theology of Sex: Painting a Positive Picture
30:30 – Regrets & Lessons From Past Conversations
34:20 – Helping Kids Process Culture Through a Biblical Lens
39:10 – Planting Seeds: Teaching God’s Truth Early
43:00 – Staying the Primary Voice Amid Competing Messages
47:00 – Trust, Vulnerability & Doing It All With God’s Grace
🛠️ Helpful Resources for your Next Step
The Intentional Father by Jon Tyson: https://a.co/d/eix6a27
Outgrow porn for good with Outgrow Ministries: https://outgrowministries.org/
Join the Freedom Fight Program: https://thefreedomfight.org/
No parent gets it perfect — but we can be present, prayerful, and proactive.
👉 Share this episode with another parent, subscribe, and leave a review if it helped you.
In this important continuation, we dive deeper into the real drivers behind pornography struggles — and how true freedom is possible.
We talk about how isolation, shame, trauma, and negative emotions fuel unwanted behaviors, and why community, identity, and God's truth are essential for lasting change.
You'll also hear practical tools like the BLASTED and FASTER acronyms for self-awareness, the difference between accountability and allyship, and how renewing your mind daily leads to real healing.
🔑 Key Topics in This Episode:
Why isolation fuels porn struggles
How shame and secrecy keep you trapped
The difference between accountability and true allies
Why your spouse shouldn’t be your main accountability partner
The emotional triggers you need to watch for (BLASTED acronym)
Recognizing relapse patterns (FASTER scale)
How trauma shapes identity and behavior
Practical ways to renew your mind with God’s truth
🛠️ Resources Mentioned:
Pure Desire Ministries – Betrayal & Beyond Course → puredesire.org
Neil T. Anderson’s Identity in Christ Scripture List
Freedom Fight Groups – Finding real allies in the journey
Random Reminder App – Helping memorize truth
Dr. Caroline Leaf’s Neurocycle – Rewiring toxic thinking patterns
📖 Bible Verses Referenced:
2 Timothy 2:22 – "Flee youthful lusts... along with those who call on the Lord."
Romans 8 – Freedom from condemnation
Colossians 2 – Complete in Christ
2 Corinthians 5 – Reconciled to God
00:00 Introduction & Content Warning
01:00 How Isolation Fuels Porn Addiction
06:20 Accountability vs. Allyship: What's the Difference?
12:45 – Why Your Spouse Shouldn’t Be Your Accountability Partner
18:15 – Betrayal Trauma and Healing for Spouses
22:00 – Understanding Negative Emotions (BLASTED Acronym)
28:20 – Spotting the Warning Signs (FASTER Scale)
34:00 – Identity, Shame, and Freedom in Christ
39:40 – How to Fight Shame With God's Truth
45:10 – Recognizing and Healing From Past Trauma
50:00 – How to Build Lasting Freedom in Community
Addicted to P*rn? Tried to quit in the past, but you find yourself stuck in the cycle? There is a way forward, and there is HOPE!🎙️ In this episode of the Victory Podcast, we're joined by Special Guest Linden Simmons from Outgrow Ministries! Join us as we dive deep into the struggle with p*rn, why it's so hard to stop, and the path to break the addiction and find real, lasting freedom.🙌 Freedom is possible. And it starts with truth.🔗 Start your journey here: https://outgrowministries.org/
⏱️ Key Moments00:00 Intro01:40 Why we’re talking about porn03:45 The lie that "this is just what men do"06:20 Is this just a bad habit or something deeper?08:15 Identity: You’re not defined by what you’ve done10:50 Spirit, soul, and body: Why this matters13:30 The inner vows we make without realising15:00 “I’ll never feel this again”: how wounds fuel porn use18:05 Sin, shame, and the vicious cycle20:40 What does repentance really mean?23:10 Finding the root, not just treating symptoms25:50 How to bring this into the light28:00 Real accountability vs. performance30:40 What healing and wholeness looks like33:20 Final encouragement & prayer
Find out more about Freedom Fight https://thefreedomfight.org/
Disclaimer: This episode of the Victory Podcast discusses topics that are not suitable for young people, or that some individuals may find confronting. Whilst this conversation is not explicit, we recommend that you do not listen to this conversation with children.
P*rn is not just a habit—it’s an industry designed to keep you hooked. But the good news is that freedom is possible. In this episode, we tackle the tough questions about addiction, how it impacts relationships, and the biblical pathway to freedom.
🛠 Key Takeaways:
📍 Chapter Markers:00:00 - Intro: Why This Conversation Matters03:15 - Why Is Prn So Addictive?09:40 - How Prn Changes Your Brain15:30 - The Rise of Prn & Its Impact on Culture22:10 - The Hidden Cost of Prn Addiction28:45 - How P*rn Affects Relationships & Marriage35:20 - The Power of Accountability & Connection42:30 - Steps to Freedom & Overcoming Shame50:00 - Final Encouragement & Resources💬 Join the Conversation:Struggling with p*rn? You're not alone. Seek accountability, get into a small group, and take that first step toward freedom today
📢 New episodes weekly! Subscribe & Share!
In today’s episode, we tackle a topic that many Christians struggle to discuss: how to live faithfully in a hypersexualised culture. The world bombards us with messages about sex, glorifying and elevating it above all else. But how should we, as believers, respond?
🛠 Key Takeaways:
📍 Chapter Markers:
00:00 - Intro: Why This Conversation Matters
05:10 - How the World Became More Sexualised
12:25 - Biblical Perspective on Sexuality & Purity
18:40 - The Battle of Flesh vs. Spirit
24:55 - Cultural Triggers & Guarding Your Heart
30:20 - Practical Steps to Stay Pure
38:15 - God's Grace and Redemption
45:50 - Closing Thoughts & Encouragement
📚 Books Mentioned in This Episode:
🎧 Check out the Leave a Light On Podcast https://shorturl.at/t7579📲 Follow us on Instagram: https://www.instagram.com/c3.victory/Mental health is something many men struggle with but don’t talk about. In this episode, we dive deep into the connection between faith and mental well-being, why your mindset impacts your spiritual life, and how to build mental strength through biblical principles.Our guest Shane shares his powerful journey through childhood trauma, professional sports, and mental health challenges, unpacking the lessons he’s learned on resilience, faith, and self-awareness.🔥 What You'll Learn in This Episode:✅ Why mental health struggles don’t mean a lack of faith✅ How past trauma affects our present mindset & decisions✅ Why Christian men need to break the silence around mental health✅ The power of community, accountability & vulnerability✅ How to renew your mind daily (practical & biblical steps)📖 Key Verse: "Be transformed by the renewing of your mind." — Romans 12:2⏳ CHAPTER MARKERS00:00 – Intro: Why Mental Health Matters for Christians03:20 – Meet Shane: His Story of Trauma, Faith & Mental Strength08:15 – Why Mental & Spiritual Health Are Connected12:40 – The Role of Childhood Trauma in Mental Battles16:50 – Breaking the Stigma: Why Christian Men Struggle in Silence22:30 – The Power of Community: Who’s in Your Corner?28:10 – Self-Awareness & Healing: How to Recognize & Address Trauma34:45 – Faith & Therapy: How God Uses Counselors for Healing39:30 – Practical Steps to Renew Your Mind Daily45:00 – Final Encouragement: You’re Not Alone in This Battle
Does God actually care about your health? Why should Christians care about fitness?
In this episode, we dive into thereal connection between faith, fitness, and discipline and whyChristians can’t afford to ignore their physical health.
⏱️ 00:00 –Why Christians Should Care About Fitness
💥 03:20 –Guest Intro: Simon Ashley & The Biblical Case for Strength
⚡ 08:15 –Mind, Body & Spirit: Why Fitness Impacts Your Faith
🏆 12:40 –"I Beat My Body Into Submission" – What Paul Really Meant
🔥 16:50 –Discipline & Self-Control: The Key to Strength
💡 22:30 –How to Adjust to Life Changes (Marriage, Kids, Career, Aging)
🤕 28:10 –Overcoming Injuries & Staying in the Game
⏳ 34:45 –The Long-Term Vision: Staying Strong After 40
🥗 39:30 –Practical Health Hacks: Sleep, Water, Caffeine & Nutrition
🚀 45:00 –Final Takeaways & A Challenge for You
🔥 Take Action!
💪Subscribe for more faith-based content!
📲Follow us on Instagram: @c3.victory
💬Drop a comment: What’s one fitness change you're making this year?
⚡If this helped you, hit like & share it with another man who needs to hear this! 👊
🎙️ Are your health habits holding back your spiritual growth? In this episode with Simone Ashley, Director of Atune Health Centres, we discuss the surprising connection between faith, health, and mental clarity. Too often, Christians separate physical health from their walk with God, but the Bible teaches us that our bodies are temples of the Holy Spirit. Discover: 🛠️ How to honour God with your body, mind, and soul—and why it’s vital for your faith. 🌟 Practical tips to improve your health, from better sleep and hydration to diet and exercise. 📖 What Scripture really says about wellness, including biblical insights on treating your body as a temple. ✨ How poor physical health impacts mental clarity and your ability to hear God’s voice. 🤔 Small lifestyle changes that can create big spiritual transformations. 00:00 – Introduction: The Connection Between Faith and Health 05:12 – Biblical Foundations: Your Body as a Temple 12:30 – The Impact of Health on Spiritual Clarity 22:45 – Practical Steps to Improve Your Health Habits 35:10 – Overcoming Cultural Mindsets About Wellness 42:20 – Small Changes for Big Spiritual Growth 50:05 – Final Thoughts: Honoring God in Every Part of Life This episode isn’t just about fitness or nutrition—it’s about building a life that reflects your faith in every way. Whether you're looking to deepen your relationship with God, find balance in your busy life, or reclaim your physical and spiritual health, this conversation will challenge and inspire you. 🎧 Tune in now to learn how honouring your body honours God and transforms your faith journey.