Does God actually care about your health? Why should Christians care about fitness?

In this episode, we dive into thereal connection between faith, fitness, and discipline and whyChristians can’t afford to ignore their physical health.

⏱️ 00:00 –Why Christians Should Care About Fitness
💥 03:20 –Guest Intro: Simon Ashley & The Biblical Case for Strength
⚡ 08:15 –Mind, Body & Spirit: Why Fitness Impacts Your Faith
🏆 12:40 –"I Beat My Body Into Submission" – What Paul Really Meant
🔥 16:50 –Discipline & Self-Control: The Key to Strength
💡 22:30 –How to Adjust to Life Changes (Marriage, Kids, Career, Aging)
🤕 28:10 –Overcoming Injuries & Staying in the Game
⏳ 34:45 –The Long-Term Vision: Staying Strong After 40
🥗 39:30 –Practical Health Hacks: Sleep, Water, Caffeine & Nutrition
🚀 45:00 –Final Takeaways & A Challenge for You

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