Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.
In our weekly episodes, we will dissect a wide range of topics and apply the Stoic teachings to them. It is our goal to show you the benefits of Stoicism and provide you with examples and tools to help you live a better and more peaceful life.
If you wish to contact us, you can visit Viastoica.com, or email us at info@viastoica.com. You can find us on X.com: @viastoica, Brendan:@BogglestheStoic, and Benny: @benny_viastoica. If you like the content we are providing you can support us by subscribing, leaving a rating, and a review. Furthermore, you can support us via Patreon as well.
Stoicism is a philosophy we adhere to in our daily lives. It helps us live better lives and it is our duty to share this with you. And remember, Virtue is the only good.
Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.
In our weekly episodes, we will dissect a wide range of topics and apply the Stoic teachings to them. It is our goal to show you the benefits of Stoicism and provide you with examples and tools to help you live a better and more peaceful life.
If you wish to contact us, you can visit Viastoica.com, or email us at info@viastoica.com. You can find us on X.com: @viastoica, Brendan:@BogglestheStoic, and Benny: @benny_viastoica. If you like the content we are providing you can support us by subscribing, leaving a rating, and a review. Furthermore, you can support us via Patreon as well.
Stoicism is a philosophy we adhere to in our daily lives. It helps us live better lives and it is our duty to share this with you. And remember, Virtue is the only good.
Welcome to the Via Stoica Podcast, The Podcast on Stoicism.
What does it truly mean to be a Stoic man?
In today’s episode of the Via Stoica Podcast, Benny and Brendan explore what modern masculinity often gets wrong and how Stoicism offers a powerful alternative.
They challenge the cliché of the emotionless, lone wolf and instead present the Stoic man as someone rooted in virtue, self-awareness, and social responsibility.
From the myths of toxic strength and emotional suppression to the practical application of Stoic role ethics, this conversation gets to the heart of what it means to lead, to feel, and to grow with integrity.
You’ll hear personal reflections on masculinity, mistakes, and identity, as well as practical Stoic insights from Marcus Aurelius, Seneca, and Epictetus.
Topics covered:
Common misconceptions about Stoicism and masculinity
Why emotional intelligence is a Stoic strength
How compassion and kindness are core Stoic values
Why inner resilience matters more than outward power
Role ethics and the path to purpose
What real courage looks like in everyday life
Why being a Stoic man means being a steady example, not a dominant force
📘 For a deeper dive, read the full article:
https://viastoica.com/what-is-the-stoic-man
🧭 If you’re on your own journey of self-discovery and want to live with more purpose, Stoic coaching might be a helpful next step. Book a free consultation at https://viastoica.com.
Whether you’re facing a crossroads in life or simply looking to grow, we’re here to help you move forward with clarity and strength.
Support the show
www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the Podcast on Stoicism.
In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?
From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life’s challenges with calm and clarity. You’ll hear about the three pillars of Stoic coaching, the most common misconceptions, and why this peer-to-peer approach is gaining traction, especially among those seeking grounded, actionable support.
Whether you're curious about working with a Stoic coach or just want a clearer picture of how philosophy meets real life, this conversation offers insights, inspiration, and clarity.
🟢 Want to explore Stoic coaching for yourself?
Book a free consultation at ViaStoica.com
Support the show
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https://viastoica.com/stoic-life-coaching/
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https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
The Via Stoica Podcast: Stoic Quotes Series
In this Stoic Quotes edition, we explore a powerful teaching from The Discourses of Epictetus, Book 3, Chapter 23.1:
“First say to yourself, what manner of man you want to be; when you have settled this, act upon it in all you do.”
In this episode, Benny breaks down why this quote remains one of the most practical and transformational insights from Epictetus. What kind of person do you want to be—not just in your work or relationships, but in every aspect of your life? This question is not about chasing external goals, but about choosing a set of values and consistently living by them.
Using the metaphor of an athlete preparing for the Olympics, Epictetus shows us that clarity of purpose must come first. Without it, we act at random or according to improper standards. With it, we find direction, consistency, and a deeper peace of mind. This episode guides you through how to identify your values, apply them in difficult moments, and grow from setbacks.
If you're looking for more Stoic quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings, all verified and referenced for your own study and reflection:
Need guidance?
Book a free consultation with one of our coaches to get help defining your values and applying Stoicism in your daily life:
👉 Stoic Life Coaching
Make sure to subscribe to the podcast for more Stoic quote reflections and our regular Tuesday conversations and interviews. If you find value in what we share, leaving a rating helps us reach more like-minded listeners.
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Reach us: info@viastoica.com
Produced by: badmic.com
Welcome to the Via Stoica Podcast, the Podcast on Stoicism
In this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.
You’ll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus’ blunt wisdom gave him the wake-up call he needed.
If you’re on your own Stoic path or curious where to begin, Benny’s story shows that philosophy isn’t just a theory — it’s a practical companion for real transformation.
Do you have a Stoic story to share? We’d love to feature it.
https://viastoica.com/stoic-stories/
Support the show
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
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Reach us: info@viastoica.com
Produced by: http://badmic.com
Why You Should Listen More and Speak Less – Wisdom from Zeno of Citium
Stoic Quote Series – Via Stoica Podcast
In this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.
We reflect on one of his most powerful quotes:
“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.”
– Zeno of Citium, Lives of Eminent Philosophers, Book 7.23
Why is real listening so rare today?
How can we practice presence and attention in everyday conversations? And how does this quote connect to Stoic ideas like impressions, cosmopolitanism, and inner virtue?
This episode explores the Stoic art of listening and how to live it, not just talk about it.
🔗 Want to go deeper into Stoicism?
Explore more quotes, lessons, and coaching at:
🎙 Hosted by Benny Voncken
Produced by: www.badmic.com
Contact: info@viastoica.com
🧘 Practice the wisdom. Don’t just hear it — live it.
#stoicism #zenoofcitium #stoicquotes #viastoica #stoicphilosophy #listenmore #stoicpodcast
Welcome to the Via Stoica Podcast, the Podcast on Stoicism
In this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.
You’ll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches him today, which virtue he struggles with most, and why daily practice remains a challenge even after a decade of study.
Whether you’re new to Stoicism or well along your path, this episode offers practical wisdom, honest reflection, and a reminder that everyone’s Stoic story starts somewhere.
Do you have a Stoic story to share? We’d love to feature it.
https://viastoica.com/stoic-stories/
Support the show
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
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https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
The Via Stoica Podcast: Stoic Quotes Series
In this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16:
“To stop talking about what the good man is like, and just be one.”
Marcus doesn’t leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man” actually mean in Stoic philosophy? And how can we live that out today?
Go to https://viastoica.com/what-is-the-stoic-man, to learn what a true Stoic man is.
Join us as we reflect on this sharp directive from the Stoic emperor and discuss practical ways to close the gap between what we say and what we do. Whether you’re new to Stoicism or deep in your practice, this episode offers a grounded look at personal integrity, consistency, and moral action.
If you're looking for more quotes like this one, visit viastoica.com, where we host hundreds of authentic Stoic sayings, each fully referenced and ready for your own reflections or writing.
Browse our collections:
Make sure to subscribe to the podcast for more Stoic quote breakdowns, regular Tuesday episodes, and guest interviews. If this episode resonated with you, please leave a rating. It helps us reach more people interested in practical wisdom.
Support the show:
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https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the Podcast on Stoicism.
In this episode of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion.
We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short.
Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of negotiating from a place of grounded strength, and how to create space between impulse and response, both in life and leadership.
Shermin Kruse is an author, speaker, professor, TEDx producer, and executive coach who helps leaders, teams, and individuals master resilience, influence, and meaningful connection. Her new book, Stoic Empathy: The Roadmap to a Life of Influence, Self-Leadership, and Integrity (Hay House, April 2025), blends Stoic philosophy with emotional intelligence to offer a powerful framework for navigating high-pressure situations and cultivating ethical leadership.
Visit Shermin’s official site: https://www.sherminkruse.com
Book site: https://www.stoicempathy.com
Instagram: https://www.instagram.com/sher_kruse/
LinkedIn: https://www.linkedin.com/in/shermin-kruse/
Facebook: https://www.facebook.com/sher.kruse
Buy the book Stoic Empathy
Penguin Random House: https://www.penguinrandomhouse.com/books/742401/stoic-empathy-by-shermin-kruse
ThriftBooks: https://www.thriftbooks.com/w/stoic-empathy/38258912/
🎧 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review on your favorite podcast platform. It helps others discover the show and supports more meaningful conversations like this one. You can also visit us at:
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https://twitter.com/ViaStoica
Reach us: info@viastoica.com
🎙 Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the podcast on Stoicism.
The Via Stoica Podcast: Stoic Quotes Series
In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.
In this episode, we explore a striking quote from Seneca’s Letters to Lucilius, Letter 78:
“There are times when even to live is an act of bravery.”
Seneca reminds us that courage isn’t only found on battlefields or in grand gestures. Sometimes, simply choosing to keep going, through illness, loss, or emotional struggle, is a deeply Stoic act. This letter was written while Seneca was ill himself, showing that resilience in daily life can be one of the greatest forms of bravery.
If you’re looking for more quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings with full references perfect for study, reflection, or sharing.
Subscribe to the podcast for more short quote episodes and regular Tuesday recordings with deeper conversations and interviews. Leave a rating to help us reach more people drawn to living with wisdom and peace.
Support the show
🌐 www.ViaStoica.com
🧘♂️ Stoic Life Coaching
🎙 Benny Voncken | Brendan Hogle
🐦 Twitter / X
📩 Reach us: info@viastoica.com
Produced by: badmic.com
Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.
Key topics include:
Understanding the Stoic concept of assent and its role in decision-making
Recognizing and overcoming societal and internal pressures that cloud judgment
Embracing autonomy and authenticity in daily choices
Practical steps to cultivate self-trust and clarity
This discussion is inspired by the Stoic practice of examining impressions and aligning actions with virtue and nature. For further reading on related themes, consider exploring the Via Stoica blog post: On What We Control, which delves into distinguishing between what is within our power and what lies beyond it.
Support and follow
If this episode resonates with you, please consider subscribing to Via Stoica on your preferred podcast platform. Your support helps us continue sharing insights and conversations on living a life guided by Stoic principles. Don't forget to leave a review and share this episode with others seeking clarity and purpose in their decision-making journey.
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
The Via Stoica Podcast: Stoic Quotes Series
In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.
In this episode, we reflect on a powerful line from Epictetus in The Discourses:
“Enable my mind to adapt itself to whatever comes to pass.”
This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them.
If you’re interested in more quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration.
Subscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue.
Support the show
🌐 www.ViaStoica.com
🧘♂️ Stoic Life Coaching
🎙 Benny Voncken | Brendan Hogle
🐦 Twitter / X
📩 Reach us: info@viastoica.com
Produced by: badmic.com
Welcome to the Via Stoica Podcast, the Podcast on Stoicism.
In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today’s digital forums, Anya brings a fresh, accessible take on why classical thought still matters.
We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about the importance of diverse voices in philosophy, especially those of women, and why keeping classical languages and ideas alive is crucial for future generations.
This wide-ranging conversation touches on Stoicism as a gateway to deeper thinking, the role of community in philosophical growth, and how ancient insights can help us lead more thoughtful, grounded lives today.
Listen in to explore:
If you enjoy engaging conversations about Stoicism, ancient wisdom, and how philosophy can enrich everyday life, this episode is for you.
Subscribe for more interviews and Stoic reflections every week.
Follow Classical Wisdom on:
https://classicalwisdom.substack.com/
https://www.facebook.com/ClassicalWisdomWeekly
X: @ClassicalWisdom
https://www.instagram.com/classicalwisdomweekly/
Follow Anya:
https://substack.com/@anyaleonard
X: https://x.com/anyaeleonard
Connect with us at: ViaStoica.com
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to The Via Stoica Podcast, the podcast on Stoicism.
The Stoic Quotes series.
In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.
In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:
“The best revenge is not to be like that.”
What do we do when someone wrongs us? For Marcus Aurelius, the answer isn’t retaliation—it’s transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs.
If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.
👉 Read more on this topic here:
https://viastoica.com/the-stoic-view-on-revenge/
https://viastoica.com/stoic-quotes/
https://viastoica.com/seneca-quotes/
https://viastoica.com/epictetus-quotes/
https://viastoica.com/marcus-aurelius-quotes/
Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.
In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:
“The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice.
If you're looking for more quotes like this one, head over to viastoica.com. We’ve collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself.
🔗
https://viastoica.com/stoic-quotes/
https://viastoica.com/seneca-quotes/
https://viastoica.com/epictetus-quotes/
https://viastoica.com/marcus-aurelius-quotes/
Subscribe to the podcast for more short quote episodes and our regular Tuesday reflections and interviews. If this episode resonated with you, please consider leaving a rating—this helps us reach more like-minded listeners.
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.
When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic.
We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward.
To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life’s chaos.
If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time.
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article https://viastoica.com/how-to-be-alone/. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com
Welcome to the Via Stoica Podcast, the podcast on Stoicism
Stoic Quotes 7
In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.
In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”
While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.
We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?
If you are looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:
🔸 Seneca Quotes
🔸 Epictetus Quotes
🔸 Marcus Aurelius Quotes
🔸 All Stoic Quotes
Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. Leave a rating if you enjoy the show—it helps us reach more like-minded seekers.
Support the show
🌐 ViaStoica.com
🧭 Stoic Life Coaching
👥 Meet the Coaches:
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
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🎙️ Produced by: badmic.com
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
The Via Stoica Podcast: Stoic Quotes Series
In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.
In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:
“If a man knows not to which port he sails, no wind is favorable.”
Seneca reminds us that without a clear direction in life, no opportunity will truly help us. This episode dives into what it means to define your purpose, why drifting aimlessly is dangerous, and how clarity of intent gives power to your actions. We reflect on how Stoic philosophy can help you set your internal compass, even when the world around you is in constant motion.
You can read our article with some practice related to this quote here: https://viastoica.com/stoic-guidance-on-finding-direction/
If you are looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings. All include references so you can explore them further or use them in your own writing and practice.
Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, please leave a rating—it helps us reach more like-minded people.
Support the show
www.ViaStoica.com
Stoic Life Coaching
Meet Benny Voncken
Meet Brendan Hogle
Meet Brice Noble
Follow us on Twitter
Reach us: info@viastoica.com
Produced by: badmic.com
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
The Via Stoica Podcast: Stoic quotes series
In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.
In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:
“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”
What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.
If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.
Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
Welcome to the Via Stoica Podcast, the Podcast on Stoicism
What if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?
In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential.
Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind.
If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace.
Want help defining your enough and applying Stoicism to your own life?
Book a free one-on-one coaching call with us here:
https://viastoica.com/free-consultation/
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If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world.
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com
