Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.
In our weekly episodes, we will dissect a wide range of topics and apply the Stoic teachings to them. It is our goal to show you the benefits of Stoicism and provide you with examples and tools to help you live a better and more peaceful life.
If you wish to contact us, you can visit Viastoica.com, or email us at info@viastoica.com. You can find us on X.com: @viastoica, Brendan:@BogglestheStoic, and Benny: @benny_viastoica. If you like the content we are providing you can support us by subscribing, leaving a rating, and a review. Furthermore, you can support us via Patreon as well.
Stoicism is a philosophy we adhere to in our daily lives. It helps us live better lives and it is our duty to share this with you. And remember, Virtue is the only good.
Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.
In our weekly episodes, we will dissect a wide range of topics and apply the Stoic teachings to them. It is our goal to show you the benefits of Stoicism and provide you with examples and tools to help you live a better and more peaceful life.
If you wish to contact us, you can visit Viastoica.com, or email us at info@viastoica.com. You can find us on X.com: @viastoica, Brendan:@BogglestheStoic, and Benny: @benny_viastoica. If you like the content we are providing you can support us by subscribing, leaving a rating, and a review. Furthermore, you can support us via Patreon as well.
Stoicism is a philosophy we adhere to in our daily lives. It helps us live better lives and it is our duty to share this with you. And remember, Virtue is the only good.
The Via Stoica Podcast: Stoic Quotes Series
In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.
In this episode, we reflect on a quote by Marcus Aurelius, Meditations, Book 4, Number 7:
“Choose not to be harmed and you won’t feel harmed. Don’t feel harmed and you haven’t been.”
Marcus Aurelius reminds us that our sense of being “hurt” depends on our judgment, not the event itself. By removing the thought “I am hurt,” the pain itself disappears. This is a core Stoic idea about emotional freedom: that while we cannot control what others do or say, we can control our response to it.
In this episode, we explore how Stoics understood the process of emotion, from first impressions to assent, and how to apply this in daily life. You’ll learn how to pause before reacting, see events for what they are, and gradually weaken the thoughts that lead to anger or distress.
If you are looking for more Stoic quotes like this one, visit viastoica.com, where you’ll find hundreds of authentic Stoic sayings with full references to the original texts.
Make sure to subscribe to The Via Stoica Podcast for new Stoic quote episodes every Friday, and our regular Tuesday conversations and interviews. If you enjoy the show, please leave a rating, it helps us reach more like-minded people.
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📧 Reach us: info@viastoica.com
Produced by: badmic.com