The Vagina Rehab Doctor Podcast

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c8/91/ee/c891ee3e-0116-d3b2-d16e-7d03b8545372/mza_11631817966747285887.jpg/600x600bb.jpg

The Vagina Rehab Doctor Podcast

Dr. Janelle Howell

122 episodes

4 days ago

Y’all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We’re talking simple habits and natural supports that make a big difference for your vaginal health and pleasure without relying only on lube or meds. This is a must-listen for anyone with a vagina, and even anyone who suffers from vaginismus, who wants to feel more confident, comfortable, and connected to their body. Say goodbye to vaginismus, sexual ...

Show more...

Health & Fitness

All content for The Vagina Rehab Doctor Podcast is the property of Dr. Janelle Howell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Y’all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We’re talking simple habits and natural supports that make a big difference for your vaginal health and pleasure without relying only on lube or meds. This is a must-listen for anyone with a vagina, and even anyone who suffers from vaginismus, who wants to feel more confident, comfortable, and connected to their body. Say goodbye to vaginismus, sexual ...

Show more...

Health & Fitness

Episodes (20/122)

The Vagina Rehab Doctor Podcast

10 Lazy Ways to Increase Your Natural Vaginal Lubrication

Y’all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We’re talking simple habits and natural supports that make a big difference for your vaginal health and pleasure without relying only on lube or meds. This is a must-listen for anyone with a vagina, and even anyone who suffers from vaginismus, who wants to feel more confident, comfortable, and connected to their body. Say goodbye to vaginismus, sexual ...

2 days ago

29 minutes

The Vagina Rehab Doctor Podcast

Enhancing Your Gut Health & Body Confidence With Registered Dietitian, Erin Judge

Today I welcome the incredible Erin Judge, a registered dietitian who specializes in gut health and its deep connection to how we feel in our bodies, including in the bedroom. We talk about all things bloating, gas, and constipation, and how these gut issues may be quietly influencing your sexual wellness, energy, and confidence. Erin gives us the real talk on what’s normal, what’s not, and simple ways to feel better from the inside out. This episode is full of insights and laughs, and honest...

1 week ago

54 minutes

The Vagina Rehab Doctor Podcast

How Family Trauma is Connected to Pelvic Floor Dysfunction

Today we’re getting personal and I’m unpacking how your family dynamics, past and present, can quietly shape your pelvic floor health. From childhood experiences to cultural beliefs, we explore how early messages about touch, intimacy, and bodily autonomy can show up in your adult life as pain, shame, or fear. But we’re not here to blame, we’re here to understand, release, and heal. Tune in if you're ready to look at healing through a whole-person lens: physical, emotional, spiritual, and soc...

2 weeks ago

28 minutes

The Vagina Rehab Doctor Podcast

How to Prepare for Pain Free Sex When You’re Waiting for Marriage

I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor therapist and Christian woman, I’m here to affirm your decision and help you prepare your body and mind for pain-free intimacy. I break down what vaginismus is (and isn’t), how our beliefs and past experiences with tampons or exams can be clues, and why sex should never be painful, or used as therapy. If you’ve been t...

3 weeks ago

28 minutes

The Vagina Rehab Doctor Podcast

5 Ways to Overcome Vaginismus Without Using Vaginal Dilators

If you've been feeling stuck with dilators, overwhelmed by painful sex, or just wondering if healing from vaginismus is even possible without them, this episode is for you. I'm sharing five real alternatives that can help you reconnect with your body, reduce pelvic floor tension, and move toward pain-free intimacy! You’ll walk away with practical tools and encouragement to remind you that you're not broken, you're untrained. Grab your journal, open your mind, and let’s talk options- that don’...

1 month ago

27 minutes

The Vagina Rehab Doctor Podcast

3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure

Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to your already busy life. If you’ve been feeling tired, frustrated, or discouraged on your healing journey from tight pelvic floor muscles, vaginismus, or sexual pain, this episode is here to encourage you and give you simple, lazy-but-effective tips to support your body, ease pain, and reconnect ...

1 month ago

18 minutes

The Vagina Rehab Doctor Podcast

The Global Vaginismus Awareness Conference on September 14th

I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus for good. I walk you through what to expect, how this virtual event will empower and educate you, and why this movement is so needed. Whether you’re just discovering the word “vaginismus” or you’ve been battling it for years, this one’s for you. Let’s talk, healing, pleasure, and what’s possible. Click to get the ear...

1 month ago

21 minutes

The Vagina Rehab Doctor Podcast

Embracing Luxury, Pleasure, and Cultural Pride with Dr. Nirja Gajjar

Y’all, today’s episode is so full of goodness I don’t even know where to start. I’m talking with Dr. Nirja Gajjar, DPT, CPT, a pelvic floor physical therapist on the Vagina Rehab Doctor team, a powerful healer, and someone who truly lives what she teaches. We get into everything from cultural roots and pelvic floor health to embracing luxury, pleasure, and self-worth as a form of healing. You’ll hear how movement, food, community, and even Chanel earrings play a role in your journey toward a ...

1 month ago

35 minutes

The Vagina Rehab Doctor Podcast

How Virtual Treatment for Vaginismus Is Helping Women Get Laid and Get Pregnant

I’m getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible results if you’re struggling with pain during sex, lifelong vaginismus, and other pelvic floor challenges. We’ll talk about why this approach is often more effective than traditional in-person therapy and how it’s helping you reconnect with your body, enjoy pain-free intimacy, and even build your family. Let’s get in...

1 month ago

16 minutes

The Vagina Rehab Doctor Podcast

7 Types of Rest That Can Help You Overcome Painful Sex at Home

Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you have been doing all the right things but still feel stuck, this episode will help you understand wh...

2 months ago

20 minutes

The Vagina Rehab Doctor Podcast

3 Ways to Enrich Your Sleep for a Higher Sex Drive

Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That’s right! I’m sharing three practical and science-backed ways to enrich your sleep, so you can feel more alive, more connected, and more in tune with your pleasure. This one’s all about reclaiming rest as a radical act of healing. Tune in, take a deep breath, and let’s get into it. Work with us 1 on 1 for vaginismus, pelvic pain or sexual pain! Get st...

2 months ago

18 minutes

The Vagina Rehab Doctor Podcast

Part 2: How to Welcome More Orgasmic Sex and Pelvicfloorgasms

This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you’ve ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that healing and pleasure are possible. To sign up for our 8 Week Pain Free Sex Program, schedule a cal...

2 months ago

16 minutes

The Vagina Rehab Doctor Podcast

How Priya, Emily, and Destiny Overcame Lifelong Vaginismus & Had Pain Free, Buttery Sex in Just 8 Sessions

I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex - yes, really. You’ll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you’re newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too. To...

2 months ago

26 minutes

The Vagina Rehab Doctor Podcast

Part 1: How to Welcome More Orgasmic Sex and Pelvicfloorgasms

Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You’ll learn how to build up to orgasm, what’s happening in your body when it works, and how to start reclaiming your right to pleasure, connection, and erotic freedom! LAST CHANCE! There’s still time to sign up for Vaginis...

3 months ago

25 minutes

The Vagina Rehab Doctor Podcast

Why God Likes When You Get Horny

I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I’m breaking down the connection between your body, your sexuality, your pleasure, and your faith. Whether you’ve grown up in a conservative religious environment or you’re just trying to make peace with your body and desire, this one’s for you. I’m unpacking sexual shame, biblical truths, and how to honor your body without guilt. If you’re listening and painful sex or va...

3 months ago

30 minutes

The Vagina Rehab Doctor Podcast

How to Transition from Vaginal Dilators to Sex with Ease

Y’all, today’s episode is not about theory. It is about action. I’m walking you through what it really takes to transition from using vaginal dilators to having pain-free, pleasurable sex. We’re talking consistency, mindset, muscle recovery, and how to stop making dilation feel clinical and start making it feel sensual. Whether you're single, partnered, or just tired of feeling stuck, this episode is your roadmap to taking control of your body and your pleasure. Let’s get to work because butt...

3 months ago

26 minutes

The Vagina Rehab Doctor Podcast

How Trauma, Religion, and Anxiety Can Lead to Sexual Dysfunction

Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand the connection between your mind, your experiences, and your muscles. This one’s deep, honest, and healing, so take a moment before diving in, and if you are ready to begin your journey toward buttery, pain-free sex, we got you! To sign up for our...

3 months ago

22 minutes

The Vagina Rehab Doctor Podcast

5 Hands On Strategies That Heal Painful Sex, Vaginismus, and Vulvodynia Quickly

Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t have time to wait years to feel better, this one’s for you. I’m walking you through exactly what I teach my clients in our one-on-one coaching sessions, tools that actually work and put your healing back in your own hands. Let’s reclaim your time and your pleasure, one step at a time! To sign up for our 8 Week Pai...

4 months ago

27 minutes

The Vagina Rehab Doctor Podcast

How to Be More Freaky & Fearless in the Bedroom With Vaginismus

This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you’re dealing with pelvic pain, vaginismus, or pelvic floor dysfunction. This episode is all about helping you feel more freaky and fearless in the bedroom and in your life. Get ready to shift your mindset, embrace your body, and take bold steps toward healing and pleasure. ...

4 months ago

22 minutes

The Vagina Rehab Doctor Podcast

How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia

This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it’s packed with education, validation, and encouragement for any and all of you na...

4 months ago

21 minutes