I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain why so many of us have been disconnected from our own bodies because of shame, culture, or religion. This episode is an honest, empowering conversation about reclaiming pleasure and understanding how your body is designed for it. Save your spot in ...
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I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain why so many of us have been disconnected from our own bodies because of shame, culture, or religion. This episode is an honest, empowering conversation about reclaiming pleasure and understanding how your body is designed for it. Save your spot in ...
Mind vs. Body: What to Treat First When Healing From Vaginismus
The Vagina Rehab Doctor Podcast
25 minutes
2 weeks ago
Mind vs. Body: What to Treat First When Healing From Vaginismus
Today is all about how to figure out where to start in your healing journey with vaginismus. So many of us are told to just relax more or go to counseling, and it can be confusing to know whether to focus on mental health or pelvic floor work first. I walk you through how to tell what your body needs, when counseling might be the priority, and when pelvic floor therapy may be the best starting place. If you’re working toward pain-free intimacy, comfortable pap smears, and the confidence to fe...
The Vagina Rehab Doctor Podcast
I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain why so many of us have been disconnected from our own bodies because of shame, culture, or religion. This episode is an honest, empowering conversation about reclaiming pleasure and understanding how your body is designed for it. Save your spot in ...
