In the wake of my 2 day cleanse feeling great, talking best practices, upgrading mentally and physically, totally on fire. Also a bit about my best routines, to start my day, and for optimal daily performance day in day out.

Pushing through the challenges, committing to getting on track.

A bit different podcast episode today. Very reflective and philosophical . Talking experience cooking and as a private chef. Dropping lots of culinary tips for those looking to improve their skills in the kitchen. Also if you’re on or interested in plant based eating I give some gems here that are really easy and convenient! I hope you enjoy!

In today’s episode I reflect a bit on the importance of keeping commitments, even when we don’t feel like it. I also go into depth about the challenges and struggles we all face and how to see them as tests rather than as against us. I go into depth about some of my own current obstacles and struggles and relate how through perseverance and focus we inevitably will overcome whatever is in front of us.

Welcome back to the podcast! In today’s episode I talk a lot about the habit I am developing and how to ensure new habits stay part of my routine. Focusing on consistency and gradual improvement. Sharing my thoughts after my morning hot yoga class.

In this episode I talk about my regular and best morning routine, including how my morning workout really sets the tone for my day. I share some of my best habits and insights for staying energized and focused throughout my day. I hope you enjoy. Let me know your thoughts! What are your best morning routines??

This is technically the second episode of my podcast, but somehow we got here. So here we go again! In this “first” episode I discuss some of my favorite topics including focus, flow, productivity, creativity, and how learning about how you function allows you to function better. Enjoy!!