The Up and Down Journey

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Simon A Williams

9 episodes

4 days ago

Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger. Welcome to The Up and Down Journey, where the raw, unfiltered truth will help you!

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (9/9)

The Up and Down Journey

How can we be happy when life is up and down

In this episode I discuss thoughts that are in my head and also use an analogy. after listening to an interview with Jürgen Klopp of Liverpool football club about how sometimes we just have to be happy about the journey rather than worrying about the end result.

Thank you for your attention ❤️🙏

2 weeks ago

12 minutes 58 seconds

The Up and Down Journey

The Up Down Journal Episode 1

This is the format that I initially intend to start running this podcast which is just me talking about the ups and downs of life my thinking and feelings about it and inviting you to listen connect share or however this content serves you and hopefully helps.

Big love Si ❤️

1 month ago

12 minutes 42 seconds

The Up and Down Journey

Now Enough

A poem that I wrote having done a lot of work on myself after going through a very tough couple of years.

2 years ago

2 minutes 1 second

The Up and Down Journey

What is self care and how do you do it?

In this episode Simon does a Facebook group live video and talks about mindset and self-care tips that he personally does.

4 years ago

23 minutes 9 seconds

The Up and Down Journey

Simon’s top 10 tips to get back on track

In this episode Simon shares the top tips that he gives clients to help them get back on track they are not achieving the results they wish to get!

5 years ago

10 minutes 7 seconds

The Up and Down Journey

Kidnapped by pirates

In this podcast Simon recounts the story of where he heard Michael Scott Moore who was kidnapped in 2012 by Somalian pirates

5 years ago

6 minutes 41 seconds

The Up and Down Journey

The fascination of journeys

Join Simon as he discusses the journey of George Mallory as he went up Mount Everest and then recounts back his own journey as he went up to see the biggest mountain in the world

5 years ago

8 minutes 18 seconds

The Up and Down Journey

The president speech

In this episode Simon tells the story of a writer who has to write a speech for the president. Because of the question the president asks the writer feels compelled to write the speech again and again. Simon then discusses the story so that you can apply this to your own life.

5 years ago

5 minutes 4 seconds

The Up and Down Journey

The Up and Down Journey (Trailer)

5 years ago

38 seconds